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In this episode, Teresa opens up about the all-too-familiar weight loss struggle—and how impatience can sabotage even our best intentions. As a private fitness coach and former athlete competitor, she’s seen the emotional toll of yo-yo dieting firsthand—and lived it too, especially through the weight gain and hormonal changes brought on by menopause.

With personal stories and real talk, Teresa explores why quick fixes fail, why mindset matters, and how to stop starting over. She shares practical, sustainable tips to help you stay consistent—like identifying your why, setting realistic goals, making smart nutrition choices, moving your body regularly, and celebrating small wins without guilt.

If you’re frustrated, stuck, or feeling like you’re doing everything “right” and still not seeing progress—this episode is for you. Because lasting change isn’t just about what you eat or how you move. It’s about how you think, how you show up for yourself, and how willing you are to play the long game.

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Have you ever found yourself softening your voice, over-explaining your plans, or hesitating to do something for yourself—like you’re waiting for someone else to say it’s okay? In this powerful episode Teresa calls out the subtle ways women are conditioned to ask for permission in their own lives, especially in relationships.

Through honest storytelling and personal reflection, I share what happens when we pause before saying yes to ourselves—and why it’s time to stop. From texting a partner about dinner plans to the guilt that creeps in after a night out, this episode explores the emotional tax of being “considerate” at the cost of our own freedom.

This isn’t about creating conflict—it’s about creating balance. It’s about mutual respect without losing your voice. If you’ve ever caught yourself saying, “Thanks for letting me…”—this episode is for you.

Thank you for tuning in! I truly appreciate every single listener—whether you’re here for the first time or have been with me from the start.

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In this raw and unfiltered episode, Teresa shares a deeply personal moment that caught her completely off guard—and how she found clarity not by fixing it, but by doing absolutely nothing. From an emotional unraveling at work to the quiet stillness of walking to the beach, she opens up about the power of pausing, processing, and letting your thoughts settle before making any decisions.

She also shares a special shout-out to her listeners around the world—especially in Mexico—with a heartfelt gracias desde el fondo de mi corazón.

If you’ve ever felt overwhelmed by something small because everything else in your life was already heavy—this episode is for you. You’ll walk away feeling seen, heard, and reminded that you’re not alone—and that clarity often comes in the stillness.

Thank you for tuning in! I truly appreciate every single listener—whether you’re here for the first time or have been with me from the start.

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Teresa dives into the raw, emotional reality of financial struggles—something far too common, yet rarely talked about honestly. With unfiltered emotion, she opens up about her personal experience during the 2008 financial crisis, sharing what it truly felt like to be drowning in money problems. From the anxiety, depression, and isolation to the impact on relationships, she lays it all out.

But this isn’t just about struggle—it’s about finding a way out. Teresa shares the hard but necessary steps she took to regain control, including confronting financial realities, cutting non-essential expenses, finding ways to earn extra income, and creating a no-BS budget. If you’re tired of just surviving and want real talk on how to get unstuck, this episode is for you.

Thank you for tuning in! I truly appreciate every single listener—whether you’re here for the first time or have been with me from the start.

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Life doesn’t always go as planned. Teresa knows this firsthand—after beating cancer once, she was blindsided by a second diagnosis. In this episode, she shares 8 powerful strategies for building resilience when life throws you a curveball. From trusting your instincts and taking action to valuing mental health and embracing the unpredictable, she reveals how to navigate even the toughest moments. Teresa also takes you inside her personal experience with breast cancer—symptoms, diagnosis, surgery, and treatment—while emphasizing the power of self-advocacy and a strong support system. Whether you’re facing a health crisis or another major challenge, this episode will leave you with practical tools to push forward. Tune in and join the conversation—how do you build resilience?

8 Strategies:

1. Trust Your Instincts – Your Gut Knows More Than You Think

2. Advocate for Yourself – No One Will Do It for You'

3. Build Your Support System – You Don’t Have to Do It Alone

4. Progress Isn’t Linear – And That’s Okay

5. Strength Isn’t Just Physical – It’s Mental, Emotional, and Spiritual

6. Your Mental Health Deserves Just as Much Attention as Your Physical Health

7. Control What You Can – Let Go of What You Can’t

8. Resilience Is a Skill – And You’re Stronger Than You Think

Thank you for tuning in! I truly appreciate every single listener—whether you’re here for the first time or have been with me from the start.

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In this episode, old friends reunite as the host catches up with Amorette, a childhood best friend. They reflect on the deep connection that has kept their friendship strong despite life's challenges, including battling breast cancer and enduring difficult divorces. The episode delves into Amorette's courageous journey through drug and alcohol addiction, exploring her background, the lowest points of her struggle, and the inspiring steps she took to overcome her addictions. Amorette talks candidly about living with addiction, her attempts at recovery, and how she ultimately succeeded in transforming her life. Their conversation provides a raw and insightful look at the complexities of addiction and the importance of making proactive choices for recovery. This episode is a testament to resilience, friendship, and the power of personal transformation.

Thank you for tuning in! I truly appreciate every single listener—whether you’re here for the first time or have been with me from the start.

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In this episode, the host shares an emotional and detailed account of her first cancer diagnosis. A lifelong sun worshiper, she recounts early tanning habits leading to severe sunburns, an unexpected growth on her lip in 2008 that was initially mistaken for a pimple, and the subsequent revelation of lip cancer. The narrative covers the intense Mohs surgery procedure she endured, the emotional toll, and the importance of early detection and sun protection. The host further shares her experience with melanoma and emphasizes building a support network and being proactive in medical consultations. The episode concludes with a call to listeners to join her community for shared support and stories of overcoming life's challenges.

Thank you for tuning in! I truly appreciate every single listener—whether you’re here for the first time or have been with me from the start.

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In this episode, Teresa shares a personal story of financial hardship during the 2008 global financial crisis, highlighting the stress and challenges related to sudden job loss and accumulating debt. Joined by bankruptcy attorney Alia Khan, they discuss the common reasons for bankruptcy, differences between debt consolidation and bankruptcy, and the process and benefits of filing for Chapter 7 bankruptcy. Alia also addresses common concerns about credit impact and provides guidance on reestablishing credit post-bankruptcy. The importance of financial education, budgeting, and leveraging tools like bankruptcy for financial relief is emphasized, offering hope and practical advice for those overwhelmed by debt.

To learn more from Alia, be sure to follow her on Tik Tok and Instagram @thebankruptcyqueen
You can also visit her website and reach out to her directly to connect with her about your options.

Contact Information:
Alia Khan
akhanlawoffices.com
(800) 419-8950

Thank you for tuning in! I truly appreciate every single listener—whether you’re here for the first time or have been with me from the start.

Want more? Follow me on TikTok and Instagram @inshockradio for extra content, motivation, and real-life moments!

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