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Life doesn’t always go as planned. Teresa knows this firsthand—after beating cancer once, she was blindsided by a second diagnosis. In this episode, she shares 8 powerful strategies for building resilience when life throws you a curveball. From trusting your instincts and taking action to valuing mental health and embracing the unpredictable, she reveals how to navigate even the toughest moments. Teresa also takes you inside her personal experience with breast cancer—symptoms, diagnosis, surgery, and treatment—while emphasizing the power of self-advocacy and a strong support system. Whether you’re facing a health crisis or another major challenge, this episode will leave you with practical tools to push forward. Tune in and join the conversation—how do you build resilience?

8 Strategies:

1. Trust Your Instincts – Your Gut Knows More Than You Think

2. Advocate for Yourself – No One Will Do It for You'

3. Build Your Support System – You Don’t Have to Do It Alone

4. Progress Isn’t Linear – And That’s Okay

5. Strength Isn’t Just Physical – It’s Mental, Emotional, and Spiritual

6. Your Mental Health Deserves Just as Much Attention as Your Physical Health

7. Control What You Can – Let Go of What You Can’t

8. Resilience Is a Skill – And You’re Stronger Than You Think

Thank you for tuning in! I truly appreciate every single listener—whether you’re here for the first time or have been with me from the start.

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