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In this episode, Teresa opens up about the all-too-familiar weight loss struggle—and how impatience can sabotage even our best intentions. As a private fitness coach and former athlete competitor, she’s seen the emotional toll of yo-yo dieting firsthand—and lived it too, especially through the weight gain and hormonal changes brought on by menopause.

With personal stories and real talk, Teresa explores why quick fixes fail, why mindset matters, and how to stop starting over. She shares practical, sustainable tips to help you stay consistent—like identifying your why, setting realistic goals, making smart nutrition choices, moving your body regularly, and celebrating small wins without guilt.

If you’re frustrated, stuck, or feeling like you’re doing everything “right” and still not seeing progress—this episode is for you. Because lasting change isn’t just about what you eat or how you move. It’s about how you think, how you show up for yourself, and how willing you are to play the long game.

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Have you ever found yourself softening your voice, over-explaining your plans, or hesitating to do something for yourself—like you’re waiting for someone else to say it’s okay? In this powerful episode Teresa calls out the subtle ways women are conditioned to ask for permission in their own lives, especially in relationships.

Through honest storytelling and personal reflection, I share what happens when we pause before saying yes to ourselves—and why it’s time to stop. From texting a partner about dinner plans to the guilt that creeps in after a night out, this episode explores the emotional tax of being “considerate” at the cost of our own freedom.

This isn’t about creating conflict—it’s about creating balance. It’s about mutual respect without losing your voice. If you’ve ever caught yourself saying, “Thanks for letting me…”—this episode is for you.

Thank you for tuning in! I truly appreciate every single listener—whether you’re here for the first time or have been with me from the start.

Want more? Follow me on TikTok and Instagram @inshockradio for extra content, motivation, and real-life moments!

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In this raw and unfiltered episode, Teresa shares a deeply personal moment that caught her completely off guard—and how she found clarity not by fixing it, but by doing absolutely nothing. From an emotional unraveling at work to the quiet stillness of walking to the beach, she opens up about the power of pausing, processing, and letting your thoughts settle before making any decisions.

She also shares a special shout-out to her listeners around the world—especially in Mexico—with a heartfelt gracias desde el fondo de mi corazón.

If you’ve ever felt overwhelmed by something small because everything else in your life was already heavy—this episode is for you. You’ll walk away feeling seen, heard, and reminded that you’re not alone—and that clarity often comes in the stillness.

Thank you for tuning in! I truly appreciate every single listener—whether you’re here for the first time or have been with me from the start.

Want more? Follow me on TikTok and Instagram @inshockradio for extra content, motivation, and real-life moments!

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