When life breaks you open, how do you find the strength to rebuild?

In this powerful episode, I talk with Rachel Gotto — a woman who has faced unthinkable loss, illness, and recovery, and somehow found her way back to peace, purpose, and strength. Her story is raw, real, and deeply inspiring.

If you’ve ever felt stuck, lost, or like you’re starting again from zero, this conversation will remind you that you can rebuild — no matter what you’ve been through.

You can find Rachel at rachelgotto.com and on Instagram at @rachelvgotto.

Her book, Flying on the Inside, shares her full story of survival, healing, and transformation.

Click play and let’s dive in.

On holiday, I got the wake-up call I didn’t know I needed — not from my phone, but from the silence that came when I finally put it down.

Somewhere along the way, I’d let my phone run my day — checking, scrolling, reacting, repeating. And I realised just how much energy, focus, and peace it was stealing.

In this episode, I’m sharing what I learned from stepping back, the signs that your phone might be running you, and the simple changes that helped me take my focus and calm back.

If you’ve ever said, “I don’t have time,” but spend hours checking your phone without realising it — this one’s going to hit home.

Click play and let’s dive in.

Are you struggling to get fit and healthy?

If you’ve got one foot in diet culture and the other half of you is telling yourself you don’t agree with it, you’ll keep going around in circles — because both of your feet are pointed in opposite directions. You need to make a choice.

Do you agree with diet culture — weighing yourself, tracking your food? Or do you disagree with it and stand against it?

This podcast episode will help you decide, and maybe help you finally become free from diet culture once and for all — so you can move forward and become fit, healthy, and strong.

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If you’ve been overcomplicating your workouts, this episode will help you strip it back to what actually works.

I’ll walk you through why so many women over 40 struggle to stay consistent, what’s really getting in the way, and how to simplify your routine so you feel fit, strong, and mobile again — without burning out or giving up.

Here’s why you need to listen:

1. You’ll learn what doesn’t work for women over 40 — and what to stop wasting time on.
2. You’ll understand exactly how to train for strength, mobility, and energy that lasts.
3. You’ll walk away with a simple plan you can start using straight away.

This isn’t about doing more. It’s about doing what works — and keeping it simple.

Click play and let’s dive in.

Nuala Moore is an Irish open water swimmer and adventurer who has pushed human limits in some of the most extreme conditions on earth. With two Guinness World Records and decades of experience in the ocean, she’s learned what fear, discomfort, and resilience really mean.

In this episode, Nuala shares:

• What happens in the exact moment you face fear, and how to know if it’s protecting you or holding you back
• Why avoiding discomfort costs you more than facing it
• The lessons silence and solitude can teach when you’re stripped of all distraction
• The difference between just enduring and being truly resilient
• What the ocean has shown her about real limits — and the ones we create ourselves

A powerful conversation about resilience, choice, and the strength you only find at the edge.

You can get Nuala’s book Limitless at all great bookstores, and follow her on Instagram here: @numooreswim

Click play and let's dive in.

I wasn’t out of control. I just knew something had to change.

Wine had become the thing I turned to — for stress, overwhelm, holidays, Friday nights, everything.

But at a certain point, I started to wonder… What is this actually costing me?

In this episode, I share:

• The moment I said “I’m done” — and what scared me most about giving it up
• The identity wobble that no one prepares you for
• What life actually looks like when your evenings no longer revolve around wine

If you’ve ever asked yourself, “Who even am I without it?” — this one’s for you.

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In this episode, I sit down with Hannah Holt, the woman behind High on Love — part love coach, part wake-up call, part warmest hug of your life. Hannah’s story and work are all about helping you say fuck it to the pressure, the should's, and the lists… and instead choose something far more profound: YOU.

Through her transformational breathwork and her signature Fuck It Method, Hannah guides women to:

• Soften their hearts and reconnect with their bodies
• Rise into the knowing that “I’ve fucking got me”
• Live in a state of self-love and euphoric joy

This conversation is raw, real, and empowering. If you’ve ever felt weighed down by expectations, Hannah will show you how to let go, breathe deeper, and finally feel high on love — because you already are enough.

1:1 Breathwork Session A 60-minute Conscious Connected Breathwork journey designed just for you. A full-body “I’ve fucking got me” reset. September Intro Offer: Claim Your Space Here

10-Day Mini Retreat A high-touch, transformational reset — no suitcase required. Includes a 1:1 coaching session, 1:1 breathwork, and 10 days of voice-note support to help you shift patterns and choose love. Book Your 10 Day High On Love Retreat

3 or 6 Month Coaching The most intimate way to work with Hannah. Move through the Fuck It Method, rewire your patterns, and rise into a life you’re lit up by. Apply Here

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In this episode, I’m calling out one of the biggest patterns that keeps women stuck: saying “life got in the way.”

But you know what? — life is always busy. There’s always something pulling at your attention. But skipping your workouts, dropping your routine, or abandoning your healthy habits is still a choice — and one that leaves you feeling worse.

This isn’t about blame. It’s about taking back your power.

You’ll learn:

• Why “life got in the way” is often a sign of deeper habits

• How to stay consistent even when things feel chaotic

• What to do when you're tempted to give up

This episode is your reminder that you can be fit and healthy even in a full, busy life — and that showing up because of the chaos (not in spite of it) is what changes everything.

Click play and let's dive in.