Episode 283: Busy Is Not the Problem — Let’s Talk Choices

In this episode, I’m calling out one of the biggest patterns that keeps women stuck: saying “life got in the way.”

But you know what? — life is always busy. There’s always something pulling at your attention. But skipping your workouts, dropping your routine, or abandoning your healthy habits is still a choice — and one that leaves you feeling worse.

This isn’t about blame. It’s about taking back your power.

You’ll learn:

• Why “life got in the way” is often a sign of deeper habits

• How to stay consistent even when things feel chaotic

• What to do when you're tempted to give up

This episode is your reminder that you can be fit and healthy even in a full, busy life — and that showing up because of the chaos (not in spite of it) is what changes everything.

Click play and let's dive in.