What if your constant fatigue, bloating, or brain fog isn’t about what you’re eating—but how your nervous system is functioning? In this solo episode of Holistically Healthy, host Sydona Tregoning reveals how heart rate variability (HRV) acts as a secret diagnostic tool for understanding your body’s stress response.

Most people obsess over supplements, workouts, and morning routines without realizing that a low HRV is their body’s SOS signal. It means chronic stress has hijacked recovery, hormone balance, and digestion. Sydona breaks down why staying stuck in fight-or-flight keeps you exhausted no matter how healthy your lifestyle looks on paper—and how tuning into HRV can change everything.

Sydona teaches the steps she uses with clients to retrain the body’s stress response and rebuild resilience from the inside out. By bringing awareness to your stress patterns, shifting daily behaviors, and learning how to rest without guilt, you can literally reprogram your biology toward healing.

She explains how balancing cortisol, improving gut health, and supporting your autonomic nervous system all start with one thing—listening to your body’s signals instead of fighting them.

If your “healthy habits” still leave you anxious or drained, this episode shows you how to reconnect with your body’s natural rhythm and restore genuine balance.

Your body already knows how to heal. The real question is—are you ready to listen?

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What if your health challenges are not just physical, but rooted in the subconscious mind and unprocessed emotions?

In this episode of Holistically Healthy, host Sydona Tregoning sits down with healer, educator, and meditation teacher Anni Eza to explore how real transformation begins when we look beyond surface symptoms. Anni shares her personal journey from feeling disconnected and carrying deep grief to discovering energy healing as a path to integration. She explains how subconscious patterns shape 95 percent of daily choices, often keeping people stuck in cycles of anxiety, trauma, or depletion.

Together, they discuss the mind body soul connection and why bridging functional medicine with spiritual healing practices creates lasting change. Supplements and protocols can only go so far if emotional wounds and subconscious beliefs remain unresolved. Anni reveals how her unique method combines meditation, intuitive guidance, and subconscious reprogramming to help clients release stored trauma, heal digestive issues, and restore vitality.

Listeners will hear why energy healing is more than restoring balance, it’s about addressing the root cause of suffering. Anni and Sydona also highlight the upcoming holistic health masterclass designed to blend functional nutrition, energetic healing, and practical tools for self-awareness. Participants will not only experience a group healing session but also leave with insights to shift patterns that drain energy and block progress.

If you’ve tried every supplement, every diet, every quick fix without finding relief, this conversation will open new possibilities. Healing is not about fixing what is broken, it’s about remembering your wholeness and reclaiming your power.

Connecting with Anni Eza

Website: https://seedsofbliss.life/en/

Facebook: @seeds.of.bliss/

Instagram: @seeds.of.bliss

TikTok: @anni.eza

YouTube: @SeedsofBliss

Sunday, October 19 · 11:30am - 1pm CDT

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Website: Vitality Coaching

Instagram: Instagram (@sydona_t)

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What if your symptoms weren’t proof that your body was broken, but proof that your body was doing everything it could to protect you?

In this episode of Holistically Healthy, host Sydona Tregoning sits down with Nina from Humans Unplugged, a therapist and coach who knows firsthand the complicated journey of healing. Nina’s story challenges the conventional idea that doing “all the right things” automatically leads to health. She ate clean, moved her body, practiced breathwork, and meditated. Yet, her symptoms grew worse, eventually leading to a cancer diagnosis.

The turning point? Realizing that true healing wasn’t only about food or supplements—it was about identity. Nina explains how trauma, emotional repression, and survival patterns quietly shape the nervous system and, over time, the body itself. Suppressed emotions—like anger or grief—don’t disappear. Instead, they fuel stress responses that can eventually show up as illness.

Through her own experience and work with clients, Nina reveals that health isn’t just a checklist of habits but a deeper process of breaking survival patterns, dissolving old identities, and reclaiming emotional expression. She also discusses the profound role of generational trauma, and how cycles passed down through families can manifest as recurring health struggles—until someone chooses to break them.

Listeners will come away with a new perspective on what it means to heal. This conversation is both practical and deeply human, reminding us that our bodies are not failing us; they are adapting. True transformation happens when we stop fighting symptoms and start listening to what they’re telling us.

So, ask yourself: Are your symptoms the problem—or are they the map pointing you toward real healing?

Connect with Nina

Website: .humansunplugged.com

Instagram: https://www.instagram.com/mindbodynina

X: https://x.com/mindbodynina

TikTok: Find 'mindbodynina' on TikTok | TikTok Search

CONNECT WITH SYDONA TREGONING:

Website: Vitality Coaching

Instagram: Instagram (@sydona_t)

Hormonal Harmony free masterclass Hormonal Harmony Replay with wait list

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The truth about Mold and how its not just here to hurt you, but here to uncover what you've tried to bury.

On this episode of Holistically Healthy, host Sydona Tregoning sits down with Morgan Glodowski to share her experience with mold and how it led to a near-death experience, leaving her bedridden with more than thirty symptoms in just three months.

Through this powerful conversation, Morgan explains how mold affects the immune system and why so many people are misdiagnosed. She shares how traditional medicine failed her and why a holistic approach focusing on detox, trauma release, and nervous system regulation was key to her recovery. Breathwork, Kundalini practices, and an unwavering belief in the body’s ability to heal became game changers on her path.

This episode also explores the emotional side of mold illness—how stagnant environments can mirror unprocessed trauma and how healing often requires going deeper than just physical detox. From circadian rhythms to quantum healing, Sydona and Morgan show us why living with mold exposure isn’t a life sentence.

If you’ve ever wondered how much mold could be affecting your health or if full recovery is even possible, this episode will shift your perspective. It’s a wake-up call to start listening to your body, your environment, and your intuition.

Are you ready to rethink everything you thought you knew about mold and healing? Or are you willing to risk staying stuck in the very place that’s making you sick?

connect with Morgan:

http://mokshaembodied.com IG: morganeglodowski

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …

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Have you ever wondered what true holistic wellness looks like when you strip away every mask you wear?

On this week’s episode, host Sydona Tregoning sits down with holistic wellness practitioner Deana to uncover how authenticity is the cornerstone of deep healing. From the moment Deana hit “rock bottom” in her recovery journey, she knew that superficial fixes—quick‑fix diets or trendy detoxes—would never sustain real change. Instead, she’s championed a return to regenerative nutrition, emphasizing whole, organic foods that actually nourish our bodies and the planet.

Together, Sydona and Deana talk about the unseen culprits lurking in everyday meals—common food industry toxins that silently undermine our gut health and throw our nervous systems out of balance. Deana explains how even a handful of conventionally grown produce can introduce chemicals that disrupt digestion, mood, and energy.

But it’s not all doom and gloom: they explore actionable steps like mindful eating rituals, where slowing down to savor each bite becomes an act of self‑respect. Deana guides listeners through simple practices—pausing before meals, checking in with hunger cues, and breathing deeply—that reclaim the body’s natural wisdom. These small shifts, she says, lay the groundwork for a vibrant life infused with intention.

Throughout the conversation, authenticity weaves through every topic. Deana reminds us that when we align our choices—food, movement, even the company we keep—with our truest selves, we unlock a ripple effect of healing: physical, mental, and emotional.

If you’re ready to step off the wellness hamster wheel of one‑size‑fits‑all fads and embrace a holistic wellness path tailored to your unique story, this episode is your roadmap.

Are you brave enough to peel back the layers and discover what regenerative nutrition and mindful practices can truly do for your body—and your life?

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …

CONNECT WITH SYDONA TREGONING:

Website: Vitality Coaching Instagram: Instagram (@sydona_t)

Hormonal Harmony free masterclass Hormonal Harmony Replay with wait list

CONNECT WITH Deana Cotter

Website: Deana Cotter, Counselor, Health Coach, Organic Nutrition, Gut Health IG: @yourauthenticwisdom

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What if the missing piece in healing your gut isn’t another supplement but your mind?

On the latest Holistically Healthy episode, “What Happens When Holistic Nutrition Meets Meditation,” host Sydona Tregoning sits down with Albina Albek—a seasoned holistic nutritionist—to reveal how a consistent meditation practice can revolutionize gut health and overall well-being.

Albina’s journey began when intense workouts, a big move, and multiple rounds of antibiotics devastated her gut microbiome. Every “gut health tip” and specialized diet she tried failed until she discovered meditation for healing through Dr. Joe Dispenza’s guided practices. “Those meditations allowed me to process buried stress,” she explains, “and rewired my brain’s response to food.” Albina, who trained at Integrative Nutrition Institute, crafted a personalized protocol blending whole foods, targeted supplements, and daily meditations.

In this conversation, Albina breaks down the science of the mind body connection and explains why true holistic nutrition demands calming the nervous system first. She combines practical gut health tips—such as removing inflammatory foods and supporting detox pathways—with daily five-minute visualizations and gratitude exercises. By imagining her body healed and repeating affirmations like “I am whole,” her subconscious shifted, allowing her physiology to follow.

Albina also shares advice on identifying emotional blocks that manifest as digestive issues. “When you feel anxious about eating,” she says, “journal the fear, then meditate on a future where you’re thriving.” Her holistic nutritionist advice offers clients not only solutions for leaky gut and food sensitivities but also tools for maintaining inner peace and resilience.

If you’ve tried every diet without success, this episode could be the game changer. Discover how integrating meditation for healing with holistic nutrition not only repairs your gut microbiome but also cultivates vibrant energy, balanced hormones, and mental clarity.

Are you ready to trust your body—and mind—to guide you toward true health?

To connect with Albina Albek

Website: https://www.instagram.com/holisticwithbina?igsh=dW0xdng1ODUxcjJv

TikTok: Albina | Holistic Nutritionist (@holisticwithbina) | TikTok

Instagram: Albina Albek | Holistic Nutritionist (@holisticwithbina) • Instagram photos and videos

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …

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Are you struggling with persistent fatigue, stubborn weight gain, or the complexities of PCOS?

In this solo episode, host Sydona Tregoning talks about the foundational aspects of blood sugar regulation and its profound impact on overall health.

Sydona begins by demystifying the concept of blood sugar, explaining how carbohydrates are broken down into glucose, the body's primary energy source. She highlights the crucial role of insulin in transporting glucose into cells and discusses how imbalances can lead to energy crashes and fat storage, particularly around the abdomen.

The episode explores the significance of muscle mass in glucose storage and the benefits of incorporating resistance training, such as calisthenics or Pilates, into your routine. Sydona emphasizes the importance of meal timing and composition, advocating for balanced meals rich in protein, fiber, and healthy fats to stabilize blood sugar levels.

Listeners will gain insights into the symptoms of dysregulated blood sugar, including energy dips, sleep disturbances, and hormonal imbalances associated with PCOS. Sydona also touches on the psychological aspects, discussing how chronic stress can perpetuate blood sugar issues and hinder weight loss efforts.

For those seeking a deeper understanding and practical strategies, Sydona introduces her six-week program, "Nourish," designed to empower individuals to take control of their health through informed nutrition and lifestyle choices.

Are you ready to transform your relationship with food and reclaim your energy? Tune in to discover actionable steps towards a healthier, more balanced you.

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Give yourself just 6 weeks to see how your life can change…

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What if the real route to feeling strong isn’t another punishing workout plan but a deeper conversation between your mind and your muscles?

That’s the invitation in this week’s conversation, where host Sydona Tregoning sits down with Jon Orsini, an accomplished teacher in Somatic Breathwork, to explore how listening can be just as transformative as lifting.

Sydona opens by confessing her old bodybuilding mindset: five‑day splits, macro spreadsheets, and the stubborn belief that soreness equals success. Yet, as she began coaching women through her Nourish program, she noticed an unsettling pattern. Data‑driven routines delivered gains on paper but often left clients disconnected from their bodies—especially during hormonally challenging phases of the menstrual cycle. Pushing through fatigue wasn’t discipline; it was downright exercise addiction, a self‑inflicted stress response that spiked cortisol and stalled genuine growth.

In his breathwork circles Jon Orsini meets high‑achievers—many of them women—who have mastered spreadsheets but lost touch with sensation. He explains the nervous system regulation paradox: when stress hits, the brain’s survival hardware can trigger dissociation, the very disconnection that lets someone power through another set even as their knees buckle. Over time that protective wall becomes a prison, blocking the subtle cues that would guide smarter, kinder training choices.

Through guided breathwork exercises, Jon helps clients re‑enter those numb zones. A simple body‑scan paired with cyclic sighing can unearth layers of tension—and unexpected emotions—stored in quads, hips, or a clenched jaw. As participants reclaim those signals, their definition of “high performance” shifts. The new metric isn’t six‑pack symmetry; it’s sustainable energy, stable moods, and a cycle that actually cycles. That’s hormone balance for women in real life, not just on a lab report.

The duo also tackles the social narrative that glorifies grind culture. When pain is worn like a badge, stepping back feels like failure. Jon reframes it: “Treat yourself like an object and you’ll attract people who do the same. Treat yourself like an ecosystem and you’ll glow from the inside out.” That mind‑body connection becomes a magnet for healthier relationships, both in and out of the gym.

Listeners leave with practical takeaways:

• Swap one intense session a week for mindfulness meditation or yin yoga to boost recovery.
• 
  
• Use Jon’s three‑breath reset (inhale, hold, prolonged exhale) whenever the urge to “push through” overrides intuition.
• 
  
• Journal post‑workout feelings; flag red‑lines like dizziness, joint pain, or emotional numbness.
• 
  

By the end, Sydona and Jon prove that real strength is cooperative, not combative. Muscles grow in rest, lungs speak wisdom, and your body awareness—once reawakened—makes every rep, breath, and choice more powerful than any algorithm could prescribe. Press play and start breathing your way back to wholeness.

Connect with Jon Orsini

Website: https://www.jonorsini.com/

Instagram: @jonorsini

YouTube: @Jon.Orsini

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