83. How Mindful Eating Unlocks Real Healing

Have you ever wondered what true holistic wellness looks like when you strip away every mask you wear?

On this week’s episode, host Sydona Tregoning sits down with holistic wellness practitioner Deana to uncover how authenticity is the cornerstone of deep healing. From the moment Deana hit “rock bottom” in her recovery journey, she knew that superficial fixes—quick‑fix diets or trendy detoxes—would never sustain real change. Instead, she’s championed a return to regenerative nutrition, emphasizing whole, organic foods that actually nourish our bodies and the planet.

Together, Sydona and Deana talk about the unseen culprits lurking in everyday meals—common food industry toxins that silently undermine our gut health and throw our nervous systems out of balance. Deana explains how even a handful of conventionally grown produce can introduce chemicals that disrupt digestion, mood, and energy.

But it’s not all doom and gloom: they explore actionable steps like mindful eating rituals, where slowing down to savor each bite becomes an act of self‑respect. Deana guides listeners through simple practices—pausing before meals, checking in with hunger cues, and breathing deeply—that reclaim the body’s natural wisdom. These small shifts, she says, lay the groundwork for a vibrant life infused with intention.

Throughout the conversation, authenticity weaves through every topic. Deana reminds us that when we align our choices—food, movement, even the company we keep—with our truest selves, we unlock a ripple effect of healing: physical, mental, and emotional.

If you’re ready to step off the wellness hamster wheel of one‑size‑fits‑all fads and embrace a holistic wellness path tailored to your unique story, this episode is your roadmap.

Are you brave enough to peel back the layers and discover what regenerative nutrition and mindful practices can truly do for your body—and your life?

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …

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Website: Deana Cotter, Counselor, Health Coach, Organic Nutrition, Gut Health IG: @yourauthenticwisdom

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