What if your constant fatigue, bloating, or brain fog isn’t about what you’re eating—but how your nervous system is functioning? In this solo episode of Holistically Healthy, host Sydona Tregoning reveals how heart rate variability (HRV) acts as a secret diagnostic tool for understanding your body’s stress response.

Most people obsess over supplements, workouts, and morning routines without realizing that a low HRV is their body’s SOS signal. It means chronic stress has hijacked recovery, hormone balance, and digestion. Sydona breaks down why staying stuck in fight-or-flight keeps you exhausted no matter how healthy your lifestyle looks on paper—and how tuning into HRV can change everything.

Sydona teaches the steps she uses with clients to retrain the body’s stress response and rebuild resilience from the inside out. By bringing awareness to your stress patterns, shifting daily behaviors, and learning how to rest without guilt, you can literally reprogram your biology toward healing.

She explains how balancing cortisol, improving gut health, and supporting your autonomic nervous system all start with one thing—listening to your body’s signals instead of fighting them.

If your “healthy habits” still leave you anxious or drained, this episode shows you how to reconnect with your body’s natural rhythm and restore genuine balance.

Your body already knows how to heal. The real question is—are you ready to listen?

Access to the Workbook

https://sydona-tregoning.mykajabi.com/pl/2148711026

CONNECT WITH SYDONA TREGONING

Website: Vitality Coaching

Instagram: Instagram (@sydona_t)

Hormonal Harmony Free Masterclass

Hormonal Harmony Replay with wait list

For all other supplements

Fullscript https://us.fullscript.com/welcome/stregoning/signup

get 15-20% off physician grade supplements when you create an account

What if your health challenges are not just physical, but rooted in the subconscious mind and unprocessed emotions?

In this episode of Holistically Healthy, host Sydona Tregoning sits down with healer, educator, and meditation teacher Anni Eza to explore how real transformation begins when we look beyond surface symptoms. Anni shares her personal journey from feeling disconnected and carrying deep grief to discovering energy healing as a path to integration. She explains how subconscious patterns shape 95 percent of daily choices, often keeping people stuck in cycles of anxiety, trauma, or depletion.

Together, they discuss the mind body soul connection and why bridging functional medicine with spiritual healing practices creates lasting change. Supplements and protocols can only go so far if emotional wounds and subconscious beliefs remain unresolved. Anni reveals how her unique method combines meditation, intuitive guidance, and subconscious reprogramming to help clients release stored trauma, heal digestive issues, and restore vitality.

Listeners will hear why energy healing is more than restoring balance, it’s about addressing the root cause of suffering. Anni and Sydona also highlight the upcoming holistic health masterclass designed to blend functional nutrition, energetic healing, and practical tools for self-awareness. Participants will not only experience a group healing session but also leave with insights to shift patterns that drain energy and block progress.

If you’ve tried every supplement, every diet, every quick fix without finding relief, this conversation will open new possibilities. Healing is not about fixing what is broken, it’s about remembering your wholeness and reclaiming your power.

Connecting with Anni Eza

Website: https://seedsofbliss.life/en/

Facebook: @seeds.of.bliss/

Instagram: @seeds.of.bliss

TikTok: @anni.eza

YouTube: @SeedsofBliss

Sunday, October 19 · 11:30am - 1pm CDT

https://www.eventbrite.com/e/digest-your-life-emotional-physical-gut-reset-tickets-1735378627189?aff=oddtdtcreator

CONNECT WITH SYDONA TREGONING

Website: Vitality Coaching

Instagram: Instagram (@sydona_t)

Hormonal Harmony Free Masterclass

Hormonal Harmony Replay with wait list

For all other supplements

Fullscript https://us.fullscript.com/welcome/stregoning/signup

get 15-20% off physician grade supplements when you create an account

What if your symptoms weren’t proof that your body was broken, but proof that your body was doing everything it could to protect you?

In this episode of Holistically Healthy, host Sydona Tregoning sits down with Nina from Humans Unplugged, a therapist and coach who knows firsthand the complicated journey of healing. Nina’s story challenges the conventional idea that doing “all the right things” automatically leads to health. She ate clean, moved her body, practiced breathwork, and meditated. Yet, her symptoms grew worse, eventually leading to a cancer diagnosis.

The turning point? Realizing that true healing wasn’t only about food or supplements—it was about identity. Nina explains how trauma, emotional repression, and survival patterns quietly shape the nervous system and, over time, the body itself. Suppressed emotions—like anger or grief—don’t disappear. Instead, they fuel stress responses that can eventually show up as illness.

Through her own experience and work with clients, Nina reveals that health isn’t just a checklist of habits but a deeper process of breaking survival patterns, dissolving old identities, and reclaiming emotional expression. She also discusses the profound role of generational trauma, and how cycles passed down through families can manifest as recurring health struggles—until someone chooses to break them.

Listeners will come away with a new perspective on what it means to heal. This conversation is both practical and deeply human, reminding us that our bodies are not failing us; they are adapting. True transformation happens when we stop fighting symptoms and start listening to what they’re telling us.

So, ask yourself: Are your symptoms the problem—or are they the map pointing you toward real healing?

Connect with Nina

Website: .humansunplugged.com

Instagram: https://www.instagram.com/mindbodynina

X: https://x.com/mindbodynina

TikTok: Find 'mindbodynina' on TikTok | TikTok Search

CONNECT WITH SYDONA TREGONING:

Website: Vitality Coaching

Instagram: Instagram (@sydona_t)

Hormonal Harmony free masterclass Hormonal Harmony Replay with wait list

Sydona is an affiliate for JUST MEATS

Use Sydona’s code: SYDONAT15 https://www.justmeats.com/

For all other supplements:

Fullscript https://us.fullscript.com/welcome/stregoning/signup

get 15-20% off physician grade supplements when you create an account