Your body is talking, it's time to listen.

This week, I was SO excited to have the opportunity to chat with the beautiful and super knowledgable Nat Kringoudis. We chat all things periods, endometriosis and womens health along with food choices, hormones, body education and lifestyle. I learnt so much (as I always do when listening to Nat) and I totally fan girled the whole time.

Nat is a Dr of Chinese Medicine & Acupuncturist and Best Selling Author. She’s also the owner of The Pagoda Tree, a hub for natural fertility & women’s health in Australia. Along with this she is the co host of two epic podcasts; The Wellness Collective and The Period Party.

Nat recgonised the large gap between conventional medicine and supporting wellness and has developed a unique style to women’s natural health care – integrating the western medical approach with alternative therapies, Chinese medicine and natural fertility methods.

Natalie has accepted the task of inspiring wellness, not only to those embarking on becoming parents, but equally important to her, educating young women of how their choices shape their reproductive health. She believes this is the key to addressing the infertility epidemic. For Natalie, fertility isn’t just about babies, it’s about outstanding health. Her knowledge in fertility and natural medicine regularly features in her column in Australian Natural Health magazine, in major publications, including Marie Claire and Cosmopolitan as well as regular TV appearances as a wellness expert for the Today Show & The Morning Show. She is also a multiple best selling author, her latest achievement Beautiful You helping women to understand their body and support their hormones through their lifestyle.

This is a MUST listen if you are female.

Connect with Nat;

Website: natkringoudis.com.au

Twitter: Nat Kringoudis

Facebook: Nat Kringoudis

Instagram: NatKringoudis

Podcast: The Wellness Collective

Francesca Elizabeth is not only a shining soul who radiates love and light she is an internationally certified transformation coach. Having worked in the corporate sector for over 10 years in some of the largest organisations in the world, she saw the wellbeing of her colleagues, friends and her own wellbeing suffer as a result of the fast paced, stressful and often overwhelming world we find ourselves in. She knew that in order to heal herself and to allow herself to step up and lead in business and life, that she would have to work from the inside out.

Once she worked on the concept of allowing herself the freedom in which to explore her passion, creativity and what that meant to her, unlocking and moving through old fears and limiting beliefs, moving the body for enjoyment rather than punishment and eating from a place of self love and nourishment for mind, body and soul, she found, that not only did her overall wellbeing and mindset within her life and business drastically improved, but so did the profitability of her business too. By channeling trapped and stagnant energy in the mind and body through a combination of cognitive, energetic, spiritual and bodywork it opened up a door and ignited a passion for teaching other women to lean in and do the same.

Her work is about igniting the mind, body and soul. She guides, mentors, coaches and personally cheerleads well warriors as they begin the best and most rewarding conversation of their life; the conversation they have with themselves.

Her message in its true essence is about living in alignment.

She believes that coaches are no longer being called to deliver a neatly packaged solution for a one size fits all market, but to work more deeply, soulfully, collaboratively, and to create space and connection to better enable clients to come home to themselves.

We chat all things self esteem, self love and care, self development, conquering that inner critic and taking time to find joy and happiness.

You can find Francesca at:

Instagram: https://www.instagram.com/francesca_elizabeth_williams/

Website: https://www.deathbylycra.com/

This week I chat to the gorgeous Ash Lane on all things food and training. Ash is a Nutrition and Fat Loss expert, personal trainer and mum of 1 on the Gold Coast, Australia. She's been featured on Channel 7 news, Women's Fitness Magazine and all over instagram. If you're currently training your butt off 5+ days per week and not seeing any results Ash will show you how to train less, eat more, build muscle and lose fat. Ash shares her wealth of knowledge on the science of training recovery and eating what is right for YOU. She gives us tips for building a happy healthy relationship with food and how to get the most out of your training. Ash offers 1:1 and group coachingHer 1:1 coaching is specifically for you if you:Want to build more muscle, speed up your metabolism and get leaner AKA - Double the results you’ve currently got by working your butt off now with little to no return. Have training experience of 12 + months.Are currently training and not seeing any muscle growth or fat loss. Stuck on the Yo-Yo diets, and feel like your metabolism is SLOOOWWWW AF.Want to learn how to eat so that you can put the yo-yo dieting to rest for goodWant food freedom, so you can enjoy your life with friends on the weekends, and parties without they worry of it moving you further and further away from your goals. 

Follow or contact Ash on:
Instagram: https://www.instagram.com/ash__lane/
Facebook: https://www.facebook.com/ashlanehealthandfitness/www.ashlane.com.au

In this weeks episode I chat with the gorgeous Sarah, founder of Willosmith Styling. Sarah is a personal stylist, hairdresser, wife and mum to two gorgeous boys. Sarah has always had a passion for making women feel their best. She loves working with women to not only look good in the clothing that they wear but to help to them feel beautiful and to glow because they feel great on the inside too. We chat all things purposeful shopping, revamping your wardrobe and working with what you have, the importance of the perfect bra and knickers and letting go of that favourite pair of jeans (that are just too small) to make space for the items that work for you. If you are struggling and feeling blah with your clothes and wardrobe Sarah offers a variety of packages. She is so easy to talk to and creates a safe judgement free environment. If you are looking for inspo (I always have outfit envy whenever I see Sarah) then def check her out on instagram too and feel free to drop her a DM with any questions you may have. 

Instagram: https://www.instagram.com/willosmithstyling/
Facebook: https://www.facebook.com/WilloSmithStyling/
Website: www.willosmith.com

We giggle and laugh and Sarah shares not only her must have wardrobe pieces but tips for getting it right with online shopping. Enjoy xx

This week I welcome my first guest, the gorgeous Nat K Douglas - Thyroid Healer. Nat is a qualified dietician and nutritionist, a functional medicine practitioner, fitness instructor, podcaster, author, speaker, and yoga teacher. After years of her own personal struggles with thyroid, adrenal, hormonal and gut imbalances, she has dedicated her life to helping other people learn how to avoid and overcome these issues, and live their best life. Nat specializes in helping women with an underactive thyroid or Hashimoto's reclaim their energy and thyroid health. She does this using the power of functional testing, real food, gut health, smart supplementation, quality sleep, stress management, appropriate movement, and spiritual wellbeing. We talk all things thyroid health. From functional testing to quality sleep, mindset, stress management and what to do if you suspect a thyroid condition. Nat conducts online 1-1 consultations and is has her own 12-Week online Program called Thyroid Rescue, which is a 90-day health and energy transformation program for women with an underactive Thyroid or Hashimoto's disease.

You can find Nat below:Website or to book a consult: https://nataliekdouglas.com/work-togetherSign up to Thyroid Rescue: https://nataliekdouglas.com/thyroid-rescueInstagram: @natalie.k.douglasFacebook; www.facebook.com/nataliekdouglas.thyroidhealer/

Over the past 8 years - predominately the past 18 months I have learnt that health is holistic. Whilst I once believed every word the doctors told me as gospel - I am now realising there is more to health than the absence of disease. Whilst I once thought it was all about being the fittest and leanest I could be - I now know its much more than that. I want to be more than that….This journey is ongoing - I am always working on being a better version of myself - physically, mentally and spiritually. Here I share my journey over the last 8 years and highlight the moments that have lead me to not only create this podcast but to finding holistic happiness.