1. My Journey to Holistic Health & Happiness

Over the past 8 years - predominately the past 18 months I have learnt that health is holistic. Whilst I once believed every word the doctors told me as gospel - I am now realising there is more to health than the absence of disease. Whilst I once thought it was all about being the fittest and leanest I could be - I now know its much more than that. I want to be more than that….This journey is ongoing - I am always working on being a better version of myself - physically, mentally and spiritually. Here I share my journey over the last 8 years and highlight the moments that have lead me to not only create this podcast but to finding holistic happiness.