2. Nat K Douglas // Thyroid Health, Mindset, Mantras and Holistic Healing

This week I welcome my first guest, the gorgeous Nat K Douglas - Thyroid Healer. Nat is a qualified dietician and nutritionist, a functional medicine practitioner, fitness instructor, podcaster, author, speaker, and yoga teacher. After years of her own personal struggles with thyroid, adrenal, hormonal and gut imbalances, she has dedicated her life to helping other people learn how to avoid and overcome these issues, and live their best life. Nat specializes in helping women with an underactive thyroid or Hashimoto's reclaim their energy and thyroid health. She does this using the power of functional testing, real food, gut health, smart supplementation, quality sleep, stress management, appropriate movement, and spiritual wellbeing. We talk all things thyroid health. From functional testing to quality sleep, mindset, stress management and what to do if you suspect a thyroid condition. Nat conducts online 1-1 consultations and is has her own 12-Week online Program called Thyroid Rescue, which is a 90-day health and energy transformation program for women with an underactive Thyroid or Hashimoto's disease.

You can find Nat below:Website or to book a consult: https://nataliekdouglas.com/work-togetherSign up to Thyroid Rescue: https://nataliekdouglas.com/thyroid-rescueInstagram: @natalie.k.douglasFacebook; www.facebook.com/nataliekdouglas.thyroidhealer/