S2 EP3: "The Art of Letting Go: How to Release Resentment in Relationships"

What happens when the argument ends—but the pain doesn’t?

In this powerful and emotionally honest episode of Hearts Wine from Hearts Distractions, we’re unpacking one of the most silent but destructive forces in relationships: resentment. From unspoken expectations and unresolved conflicts to generational trauma and emotional neglect, resentment doesn’t just show up overnight—it builds slowly, quietly, and often unnoticed until connection begins to erode.

In The Art of Letting Go, we dive deep into why holding grudges can poison intimacy, damage trust, and turn love into obligation. More importantly, we explore how couples can release old wounds, rebuild emotional safety, and learn to forgive without minimizing their pain. This episode isn’t about “just getting over it”—it’s about understanding what resentment is trying to teach us and how to heal without losing ourselves in the process.

Whether you’re dating, engaged, married, co-parenting, in a long-term partnership, or navigating love within the LGBTQ+ community, this episode meets you where you are. We’ll explore how resentment shows up differently across cultures, genders, and generations—and why ignoring it often leads to emotional distance, chronic conflict, or quiet disconnection.

Expect real talk, research-backed insights from Marriage & Family Therapy, relatable couple stories, reflective poetry, and a few uncomfortable—but necessary—truths about love, accountability, and emotional maturity. Because sometimes the deepest healing doesn’t come from holding on tighter… it comes from learning how to let go.

If you’ve ever said, “I forgave them, but I still feel angry,” this episode is for you.

Subscribe to our YouTube Channel at Hearts Wine from Hearts Distractions on YouTube for exclusive episodes and content!:

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Check out my poetry book: Distractions-Heart-Allisha-Marie - on Amazon

What if the idea of a soulmate is doing more harm than good?

In this episode of Hearts Wine from Hearts Distractions, we uncork one of the most romanticized—and damaging—beliefs in modern relationships: the myth of “the one.” From fairy tales and rom-coms to social media relationship goals, many couples are chasing perfect love… only to feel disappointed, disconnected, or like they chose wrong.

This episode dives deep into why the search for a flawless partner sets couples up for unrealistic expectations, emotional burnout, and silent resentment—and what real love actually looks like when the fantasy fades.

We explore:

• Why believing in soulmates can sabotage healthy relationships.
• How dating culture, marriage myths, and generational patterns fuel perfectionism in love
• The difference between chemistry, compatibility, committment, and choice.
• How couples in long-term relationships and marriages can reconnect without chasing fantasy.
• Why love isn't found - it's build, repaired, chosen, and protected.

This is a real, raw, and sometimes uncomfortable conversation for couples who are dating, engaged, married, LGBTQ+, rebuilding trust, or questioning whether love should feel easier than it does.

If you’ve ever wondered:

• "Did I choose the wrong person?"
• "Why doesn't love feel like it used to?"
• "Is something wrong with us - or with what we were taught about love?"

…this episode is for you.

🍷 Grab a glass, breathe deep, and let’s talk about the love behind the fantasy—where the real work (and real beauty) lives.

Don't forget to:

• Subscribe to our YouTube Channel at Hearts Wine from Hearts Distractions on YouTube

• Visit our website at www.AllishazDistractions.com
• Follow us on social media: ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠Facebook
• Check out my published poetry book Distractions-Heart-Allisha-Marie - on Amazon

Episode 35: The Unspoken Apology: How Nonverbal Gestures Can Speak Louder ThanWords

Can actions really speak louder than words in love? In this episode of Hearts Wine from Hearts Distractions, we uncover the silent power of nonverbal apologies—those small, intentional gestures that say “I’m sorry” without a single word. From a gentle touch on the arm to brewing your partner’s favorite coffee after a fight, these unspoken acts of love can sometimes heal wounds more deeply than verbal apologies.

We’ll explore:

• How body language, tone, and presence communicate remorse
• Why generational patterns affect the way we show (orfail to show) regret.

• The fine line between genuine nonverbal apologiesand manipulative gestures
• Real-life stories of couples who learned to apologizethrough action
• Marriage & Family Therapy insights on how behavior bridges emotional disconnect

Whether you’re dating, engaged, or married, this episode challenges the way we think about apologies and emotional repair. Expect humor, raw honesty, and maybe even a few uncomfortable truths.

👉 Subscribe to our YouTube Channel at Hearts Wine from Hearts Distractions on YouTube for exclusive episodes and content!
👉 Visit our website at www.AllishazDistractions.com for more resources and updates.
👉 Purchase a copy of my poetry book Distractions-Heart-Allisha-Marie - on Amazon
👉 Follow us on social media: ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠Facebook

This is the podcast where tears—our “wine”—flow not just from pain but from breakthroughs in love, connection, and growth.

Have you ever wondered if the apology you received—or even the one you gave—was truly heartfelt, or just a strategy to dodge responsibility? In this raw and eye-opening episode of Hearts Wine from Hearts Distractions, we dive deep into apology manipulation—when "sorry" isn’t about repair but about control, guilt-tripping, or shifting blame.

From dating red flags to long-term marriage struggles, we’ll unpack how manipulative apologies show up in every kind of relationship. You’ll learn the psychological tactics behind fake remorse, how to recognize when guilt is being weaponized, and practical ways couples can push past empty words to real healing.

Expect engaging short stories, thought-provoking Marriage & Family Therapy insights, and even a few controversial questions that might make you rethink your own approach to forgiveness. Whether you’re newly dating, engaged, or in a decades-long marriage, this episode gives you the tools to spot manipulation, demand authenticity, and rebuild trust the right way.

👉Subscribe to our YouTube Channel at Hearts Wine from Hearts Distractions on YouTube for exclusive episodes and content! Visit our website at www.AllishazDistractions.com for more resources and updates. Check out my poetry book Distractions-Heart-Allisha-Marie - on Amazon. Follow us on social media: ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠Facebook

Apologies are supposed to heal wounds, but what happens when “I’m sorry” just isn’t enough? In this episode of Hearts Wine from Hearts Distractions, we dive into the messy, beautiful, and often controversial world of relationships to explore why some apologies fail, how emotional repair actually works, and what couples can do to rebuild trust when words fall flat.

From the excitement of dating to the challenges of marriage, we’ll unpack the complexities of love, connection, and reconciliation. We’ll talk about:

• Why apologies sometimes feel fake, defensive, orincomplete.
• How generational patterns and cultural influences shape the way we say “sorry.”
• Research from Marriage & Family Therapy that shows what really repairs broken trust.
• Short stories of couples who got stuck in the “sorry cycle”—and how they finally broke free.
• Practical steps to move from words to genuine healing and reconnection.

Expect humor, raw truth, poetry, and the emotional “wine” that comes from those relationship tears. Whether you’re dating, engaged, in a situationship, in a long-term commitment, or married—this conversation will push you to rethink what true accountability looks like.

👉 Subscribe to our YouTube Channel at Hearts Wine from Hearts Distractions on YouTube for exclusive episodes and content! Visit our website at www.AllishazDistractions.com for more resources and updates. Check out my poetry book Distractions-Heart-Allisha-Marie - on Amazon. Followus on social media: ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠Facebook

We’ve all heard it before—“I’m sorry, but…” Is that really an apology, or is it just another way to shift blame? In this episode of Hearts Wine from Hearts Distractions, we’re diving into the messy world of apologies: the heartfelt, the half-hearted, and the downright manipulative.

Whether you’re dating, engaged, married, co-parenting, or navigating blended families, knowing the difference between a true apology and a blame game can be the deciding factor in whether your relationship thrives or quietly crumbles.

We’ll unpack why apologies matter, how generational and cultural patterns shape the way we say “sorry,” and why some people weaponize apologies instead of using them to repair love. Expect real talk, short stories of couples, controversial questions, and research-backed insight from Marriage & Family Therapy, relationship books, and even poetry that captures the raw emotions behind “I’m sorry.”

💡 What you’ll walk away with:

• Honest conversations about what love, commitment, and marriage really look like
• Real advice for overcoming challenges and growing together
• Personal stories from couples and experts
• Deep dives into emotional complexities of relationships, from dating to marriage
• Tips on setting boundaries that actually work and why they matter

This is not your sugar-coated relationship advice. This is real, raw, and sometimes uncomfortable—because love deserves honesty.

👉 Subscribe to our YouTube Channel at Hearts Wine from Hearts Distractions on YouTube for exclusive episodes and content! Visit our website at www.AllishazDistractions.com for more resources and updates. Purchase a copyof my poetry book “Distractions-Heart-Allisha-Marie - on Amazon. Follow us onsocial media: ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠Facebook

Is kink the spark your relationship needs—or the match that burns it alldown?

In this raw, real, and often controversial episode of Hearts Wine from Hearts Distractions, we’re untying the ropes around a hot-button topic: Kinky sex. From BDSM and swinging to polyamory, fetishism, and sex toys—we’re exploring the truth about whether embracing non-traditional sex strengthens intimacy or quietly erodes connection.

Couples newly dating? You’re not immune. Married for 10 years? Still relevant. LGBTQ+? Absolutely included. No matter your background, orientation, or relationship status—this episode invites you into a judgment-free zone where we ask: Are we exploring desire… or escaping something deeper?

With eye-opening research, shocking statistics, real-life couple stories, Marriage & Family Therapy insights, and even a poetic twist, this episode unpacks the emotional wine behind the distractions of kink, curiosity, and commitment.

🎯 What to Expect:

• Real conversations, no sugar-coating
• Controversial questions most couples avoid
• Tools to open up, reconnect, and get honest about your desires
• Stories of couples who saved their relationship through kink—and those who broke under the weight of it

🛑Let’s talk about the distractions that make you feel alone—even in the same bed.

📣 Call to Action

• Subscribe to our YouTube Channel at Hearts Wine from Hearts Distractions on YouTube for exclusive episodes and content!
• Visit our website at www.AllishazDistractions.com for more resources and updates.
• Purchase a copy of my poetry book Distractions-Heart-Allisha-Marie - on Amazon
• Follow us on social media: ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠Facebook

Welcome to another soul-stirring, taboo-challenging episode of Hearts Wine from Hearts Distractions, where we sip on the emotional complexities of love and relationships—from passionate beginnings to the chaotic middle.

In this episode, we're diving deep into one of the most silently suffered relationship struggles: intimacy after parenthood. Whether you're newly navigating diaper duty or balancing PTA meetings with pillow talk, this episode is for every couple who's asked themselves:

"Where did our sex life go—and is it ever coming back?"

We'll explore:

• Why the arrival of children often derails intimacy
• The emotional, physical, and hormonal toll of parenthood
• Generational myths around motherhood, fatherhood, and sex
• Real stories from couples trying to reconnect
• Tangible ways to reignite desire and rebuild emotional safety in the bedroom
• The truth about "scheduled sex", resentment, and the fantasy of spontaneity
• Inclusive conversations for biological parents, step-parents, co-parents, LGBTQ+ parents, and blended families

Expect raw truths, laughter, maybe even a few ah-ha tears—and as always, a controversial twist or two.

💡 This episode is packed with relatable insights, therapist-backed advice, poetry that stings a little too real, and short couple stories you’ll swear were about you.

Don't forget to:

• Subscribe to our YouTube Channel at Hearts Wine from Hearts Distractions on YouTube for exclusive episodes and content
• Visit our website at www.AllishazDistractions.com for more resources and updates
• Follow us on social media: ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠Facebook
• Check out my poetry book Distractions-Heart-Allisha-Marie - on Amazon