S2 EP3: "The Art of Letting Go: How to Release Resentment in Relationships"

What happens when the argument ends—but the pain doesn’t?

In this powerful and emotionally honest episode of Hearts Wine from Hearts Distractions, we’re unpacking one of the most silent but destructive forces in relationships: resentment. From unspoken expectations and unresolved conflicts to generational trauma and emotional neglect, resentment doesn’t just show up overnight—it builds slowly, quietly, and often unnoticed until connection begins to erode.

In The Art of Letting Go, we dive deep into why holding grudges can poison intimacy, damage trust, and turn love into obligation. More importantly, we explore how couples can release old wounds, rebuild emotional safety, and learn to forgive without minimizing their pain. This episode isn’t about “just getting over it”—it’s about understanding what resentment is trying to teach us and how to heal without losing ourselves in the process.

Whether you’re dating, engaged, married, co-parenting, in a long-term partnership, or navigating love within the LGBTQ+ community, this episode meets you where you are. We’ll explore how resentment shows up differently across cultures, genders, and generations—and why ignoring it often leads to emotional distance, chronic conflict, or quiet disconnection.

Expect real talk, research-backed insights from Marriage & Family Therapy, relatable couple stories, reflective poetry, and a few uncomfortable—but necessary—truths about love, accountability, and emotional maturity. Because sometimes the deepest healing doesn’t come from holding on tighter… it comes from learning how to let go.

If you’ve ever said, “I forgave them, but I still feel angry,” this episode is for you.

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Check out my poetry book: Distractions-Heart-Allisha-Marie - on Amazon

What if the idea of a soulmate is doing more harm than good?

In this episode of Hearts Wine from Hearts Distractions, we uncork one of the most romanticized—and damaging—beliefs in modern relationships: the myth of “the one.” From fairy tales and rom-coms to social media relationship goals, many couples are chasing perfect love… only to feel disappointed, disconnected, or like they chose wrong.

This episode dives deep into why the search for a flawless partner sets couples up for unrealistic expectations, emotional burnout, and silent resentment—and what real love actually looks like when the fantasy fades.

We explore:

• Why believing in soulmates can sabotage healthy relationships.
• How dating culture, marriage myths, and generational patterns fuel perfectionism in love
• The difference between chemistry, compatibility, committment, and choice.
• How couples in long-term relationships and marriages can reconnect without chasing fantasy.
• Why love isn't found - it's build, repaired, chosen, and protected.

This is a real, raw, and sometimes uncomfortable conversation for couples who are dating, engaged, married, LGBTQ+, rebuilding trust, or questioning whether love should feel easier than it does.

If you’ve ever wondered:

• "Did I choose the wrong person?"
• "Why doesn't love feel like it used to?"
• "Is something wrong with us - or with what we were taught about love?"

…this episode is for you.

🍷 Grab a glass, breathe deep, and let’s talk about the love behind the fantasy—where the real work (and real beauty) lives.

Don't forget to:

• Subscribe to our YouTube Channel at Hearts Wine from Hearts Distractions on YouTube

• Visit our website at www.AllishazDistractions.com
• Follow us on social media: ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠Facebook
• Check out my published poetry book Distractions-Heart-Allisha-Marie - on Amazon

Episode 35: The Unspoken Apology: How Nonverbal Gestures Can Speak Louder ThanWords

Can actions really speak louder than words in love? In this episode of Hearts Wine from Hearts Distractions, we uncover the silent power of nonverbal apologies—those small, intentional gestures that say “I’m sorry” without a single word. From a gentle touch on the arm to brewing your partner’s favorite coffee after a fight, these unspoken acts of love can sometimes heal wounds more deeply than verbal apologies.

We’ll explore:

• How body language, tone, and presence communicate remorse
• Why generational patterns affect the way we show (orfail to show) regret.

• The fine line between genuine nonverbal apologiesand manipulative gestures
• Real-life stories of couples who learned to apologizethrough action
• Marriage & Family Therapy insights on how behavior bridges emotional disconnect

Whether you’re dating, engaged, or married, this episode challenges the way we think about apologies and emotional repair. Expect humor, raw honesty, and maybe even a few uncomfortable truths.

👉 Subscribe to our YouTube Channel at Hearts Wine from Hearts Distractions on YouTube for exclusive episodes and content!
👉 Visit our website at www.AllishazDistractions.com for more resources and updates.
👉 Purchase a copy of my poetry book Distractions-Heart-Allisha-Marie - on Amazon
👉 Follow us on social media: ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠Facebook

This is the podcast where tears—our “wine”—flow not just from pain but from breakthroughs in love, connection, and growth.