S2 EP3: "The Art of Letting Go: How to Release Resentment in Relationships"
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S2 EP3: "The Art of Letting Go: How to Release Resentment in Relationships"
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S2 EP3: "The Art of Letting Go: How to Release Resentment in Relationships"
What happens when the argument ends—but the pain doesn’t?
In this powerful and emotionally honest episode of Hearts Wine from Hearts Distractions, we’re unpacking one of the most silent but destructive forces in relationships: resentment. From unspoken expectations and unresolved conflicts to generational trauma and emotional neglect, resentment doesn’t just show up overnight—it builds slowly, quietly, and often unnoticed until connection begins to erode.
In The Art of Letting Go, we dive deep into why holding grudges can poison intimacy, damage trust, and turn love into obligation. More importantly, we explore how couples can release old wounds, rebuild emotional safety, and learn to forgive without minimizing their pain. This episode isn’t about “just getting over it”—it’s about understanding what resentment is trying to teach us and how to heal without losing ourselves in the process.
Whether you’re dating, engaged, married, co-parenting, in a long-term partnership, or navigating love within the LGBTQ+ community, this episode meets you where you are. We’ll explore how resentment shows up differently across cultures, genders, and generations—and why ignoring it often leads to emotional distance, chronic conflict, or quiet disconnection.
Expect real talk, research-backed insights from Marriage & Family Therapy, relatable couple stories, reflective poetry, and a few uncomfortable—but necessary—truths about love, accountability, and emotional maturity. Because sometimes the deepest healing doesn’t come from holding on tighter… it comes from learning how to let go.
If you’ve ever said, “I forgave them, but I still feel angry,” this episode is for you.
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