You eat well. You try to sleep. You’ve even cut back on stress where you can.

So why do you still feel… off?

The truth is, even the cleanest diet can leave you with hidden nutrient and mineral deficiencies—especially with modern farming, processed food, and everyday stress wearing your system down.

In this episode of The Health Made Simple Show, Dr. Bart shares the top 3 supplements he recommends to nearly everyone—based on decades of clinical experience and the most common gaps he sees in patients every day.

🎯 Inside this episode:

✅ Cod Liver Oil – Brain, heart, and immune support with essential fats + vitamins A & D
✅ Magnesium Lactate – Better sleep, muscle recovery, and nervous system calm
✅ Zypan – Digestive enzyme for nutrient absorption, gut balance, and immune defense

These aren’t quick fixes—they’re foundational tools to help your body heal, recover, and thrive.

Listen now to uncover what might be holding you back—and what your body really needs to function at its best.

🛒 Grab Dr. Bart’s recommended supplements here: 🛒

• Cod Liver Oil → https://store.balance30a.com/products/standardprocess-cod-liver-oil-2685
• Magnesium Lactate → https://store.balance30a.com/products/standardprocess-magnesium-lactate-5425
• Zypan → https://store.balance30a.com/products/standardprocess-zypan-8480

New episodes drop weekly. Subscribe and turn on notifications so you never miss a dose of Health Made Simple.

#HealthMadeSimple #DrBartPrecourt #Supplements #FunctionalMedicine #NaturalHealth #CodLiverOil #Magnesium #Zypan #DigestiveHealth #WellnessTips

NAD+ IVs are everywhere right now... but do they actually work? 🤔💉

You’ve seen the hype—celebrities, influencers, health spas pushing NAD+ as the ultimate anti-aging, energy-boosting treatment. But here’s the thing… most people are spending a fortune to experience no real healing.

So what’s the truth behind NAD+? And what actually helps you get your energy back?

In this week’s episode of The Health Made Simple Show, Dr. Bart pulls back the curtain on: 🔍 Why NAD+ often misses the mark for real energy
🌿 The underrated herb that actually fuels your body’s power source (hello, Milk Thistle)
⚡ How to protect your mitochondria and produce more ATP—naturally
🧪 The signs your liver might be holding your energy hostage

It’s time to stop falling for trends—and focus on what is actually making us stronger.

Here’s where I’d start:

• NMN – Email us to order: info@balance30a.com

• Milk Thistle Forte – Liver protection & detox
  

• AF Betafood – Gallbladder & bile flow support
  
  

#HealthMadeSimple #TruthAboutNAD #NaturalEnergy #LiverSupport #MilkThistle #MitochondriaMatters #EnergySolutions

Still tired—but your labs say you're “normal”? Here's what your doctor might be missing.

In this episode of The Health Made Simple Show, Dr. Bart breaks down 3 of the most common mistakes doctors make when interpreting labs—and how these oversights could be keeping you stuck in your health journey.

If you’ve ever been told your labs are “fine,” but you’re still struggling with fatigue, brain fog, low energy, or hormonal symptoms—this episode is for you.

Dr. Bart Discusses:

• Why total cholesterol is NOT the best marker for heart health
  
  

• What your B12 and iron levels are really telling you (and why they’re often misread)
  
  

• How poor digestion might be the real reason behind nutrient deficiencies
  
  

• Which labs you actually need to ask for to get the full picture of your health

Ready to gain some new perspective when it comes to your health? Here’s the resources mentioned in this episode:

• Dr. Bart’s go-to digestive support: Zypan Digestive Enzymes
  
  

• Book your own comprehensive labs panel: balance30a.com/labs
  
  

If you’ve felt dismissed or frustrated by the traditional healthcare system, this episode will give you clarity, validation, and the tools to advocate for yourself.

Healing doesn’t start with guessing—it starts with understanding your body.

Like the episode? Leave a comment below—we’d love to hear your thoughts! Subscribe for more no-fluff, practical health advice every week.

#ThyroidHealth #AdrenalFatigue #UnexplainedFatigue #Hashimotos #Hypothyroidism #CortisolImbalance #NutrientDeficiency #EnergyHealing #LowB12 #IronDeficiencyAnemia

Chronically tired, no matter how much you try to catch up on sleep? This episode’s for you.

If you're dragging through the day, craving salt or sugar, or feeling more anxious and less motivated than usual—your adrenal glands might be waving a white flag.

In this episode of The Health Made Simple Show, Dr. Bart breaks down the Top 10+ signs of adrenal dysfunction—a sneaky (but fixable) root cause behind fatigue, brain fog, hormone crashes, and burnout.

He’ll also share how he overcame full-blown adrenal fatigue himself—and the exact tools he used to rebuild his energy from the inside out.

Want to support your adrenal health at the root? Start with:
💊 Drenamin – Daily support for adrenal recovery and emotional balance
💥 Adrenal Desiccated – Fast-acting support for energy and resilience
🧪 Want to test your cortisol levels? Email us to order the at-home ASI Test!

Because feeling clear, focused, and strong again is absolutely possible.

#HealthMadeSimple #AdrenalFatigue #NaturalHealth #BurnoutRecovery

Dog lovers, this one’s for you. 🐶

From rising cancer rates to an explosion in knee surgeries, our pets are facing health challenges we never saw growing up. So what’s really going on?

In this heartfelt episode of The Health Made Simple Show, Dr. Bart gets real about the alarming rise in chronic issues in dogs—and the overlooked (but fixable) root cause behind many of them: their food.

Drawing from personal experience (he lives with 8 dogs!) and years of holistic research, Dr. Bart unpacks:

🧬 Why 1 in 4 dogs is now diagnosed with cancer
🦴 The truth about common CCL injuries and joint surgeries
🥣 What’s actually in that bag of kibble
🥩 What to feed your dog instead—without stress, guilt, or overwhelm

🎧 Listen now and discover how small, simple changes in nutrition can completely transform your dog’s health and lifespan.

Because your dog deserves to feel great—and thrive for years to come. 💛

#DogHealth #HolisticPets #TheHealthMadeSimpleShow #PetNutrition #KibbleAlternatives #HealthyDogs

Can’t Sleep? Here’s What Your Heart Might Be Trying to Tell You.

If sleep is supposed to be the most natural part of being human…

Why does it feel like such a struggle for so many?

Night after night, people lie awake—wired, restless, or waking up more exhausted than when they went to bed. And while it might feel like just an annoying inconvenience, the truth is: poor sleep could be quietly sabotaging your heart, hormones, and long-term health.

In this episode of The Health Made Simple Show, Dr. Bart uncovers one of the most overlooked keys to lasting health and longevity: deep sleep.

Watch to learn:

• Why deep sleep is critical for heart health, hormone balance & immune function

• What’s really keeping you from getting deep sleep (and it’s not just caffeine)

• The best window of time to actually get high-quality sleep

• Dr. Bart’s top 3 supplements to support better sleep and heart health

This isn’t about “getting more sleep.” It’s about giving your body what it needs to repair, restore, and actually rest—so you can wake up with clarity, energy, and strength.

Want Dr. Bart’s go-to sleep & heart supplements?

• Magnesium Lactate – For deep sleep and heart muscle recovery

• E-Z Mg – Multi-form, plant-based magnesium for optimal absorption

• Cataplex B2 – To calm the nervous system and support restful sleep

Because when your body gets the deep rest it needs, everything gets better.

Noticing it’s harder to bounce back after a long day? Feeling more aches, less energy, or weaker than you used to?

These subtle shifts can sneak up—but they’re often early warning signs your body needs more support.

In this week’s episode of The Health Made Simple Show, discover the three areas most people ignore until it’s too late—and how small, intentional steps now can change everything.

Inside the episode:

• The silent link between stiffness and long-term joint issues

• How metabolic health quietly impacts energy, weight, and inflammation

• Why staying strong matters more than ever—and how to start, even if you're out of practice

• The overlooked factor that determines who actually changes their habits (hint: it's not willpower)

Making positive health changes is never as intimidating as it seems.

Inspired to take action? Book a 1:1 with Dr. Bart here: https://healthmadesimpleshow.com/schedule

#HealthMadeSimple #HealthyLiving #Wellbeing #HealthTips

Are Your Allergies Getting Worse Every Year? Here’s Why.

Every year, allergy symptoms seem to get more intense—more congestion, more sneezing, more fatigue. And while antihistamines provide temporary relief, they could actually be making the problem harder to manage over time.

In this episode of The Health Made Simple Show, Dr. Bart breaks down:

• Why allergies happen (and how your liver plays a bigger role than you think)

• The surprising link between diet, gut health, and histamine reactions

• The top natural strategies for long-term relief—without relying on meds

And Don’t Forget Dr. Bart’s Recommended Supplements for Allergy Relief:

• Zypan – Digestive enzyme to balance gut pH

• Antronex – Natural antihistamine & liver support

• Sinus Forte – Herbal formula for sinus & immune health

• Allerplex – Long-term support for allergy sufferers

So if you’re looking to stop masking symptoms and start supporting your body the right way, this episode is for you.

#AllergyRelief #NaturalHealth #Histamine #HolisticHealing #HealthMadeSimpleShow