If you started the year with good intentions but have already caught yourself thinking "I'll officially start next week" - you need to listen to this.

In this episode of The Health Made Simple Show, Dr. Bart shares the top six health practices he personally uses and recommends clinically that have helped people build real momentum without burning out or starting over.

Tune in to hear Dr. Bart discuss simple, foundational strategies designed for modern life, like:

• What actually creates progress apart from just "trying harder"

• Which popular health hacks are worth your time

• How cold plunges and saunas should actually be used

• Why walking and simple movement can outperform intense workouts

• How breathing affects your nervous system, digestion, blood pressure, and stress

• Which supplements really matter most

• How to approach intermittent fasting without adding more stress to your body

If you want your health in 2026 to feel more stable, resilient, and sustainable, this episode will help you stop guessing and start responding to what your body actually needs.

And for those ready to go deeper, check these links out 👇

Run comprehensive labs to understand what your body needs
https://balance30a.com/labs/

Schedule a 1:1 consult with Dr. Bart
https://healthmadesimpleshow.com/schedule

#HealthMadeSimple #FunctionalMedicine #NewYearGoals #HealthMindset #ConsistencyIsKey #BeatBurnout #HealthyHabits

If your New Year's goals sound anything along the lines of having more energy, forming better habits, or achieving a healthier body, this Health Made Simple episode is for you.

Dr. Bart will encourage you to ask yourself: What is the real reason your health goals feel roadblocked?

He shares a simple, grounded way to assess your health honestly before making any plans for 2026 so you're not guessing or starting over yet again.

We're not talking extreme resolutions or all-or-nothing thinking.

Instead, this conversation focuses on awareness and understanding of where you're strong, where you're struggling, and what actually deserves your attention next.

This episode is especially helpful if you:

• Want 2026 to feel different, not just look different

• Feel like you've "tried before" but never sustained results

• Are overwhelmed by conflicting health advice

• Want a practical way to identify what matters most right now

• Are ready to stop guessing and start building momentum

Your body is always communicating. Progress starts when you learn how to listen.

👉 Schedule a 1:1 consult with him here: https://healthmadesimpleshow.com/schedule

#HealthMadeSimple #NewYearGoals #2026Vision #HolisticHealth #SustainableWellness

Dragging through the day… but wide awake at night? Feeling foggy, irritable, overwhelmed, or battling stubborn belly fat that won't budge?

It's easy to blame this on stress, age, or the time of year. But what if the real issue runs deeper?

In this episode of The Health Made Simple Show, Dr. Bart explains the early warning signs of adrenal dysfunction that most people miss before full burnout, hormone disruption, and immune breakdown set in.

This is especially important if you're a high-achiever under constant pressure, woman in perimenopause, or navigating postpartum recovery

These seasons of life place enormous demand on the adrenal system, and when it starts to falter, the symptoms often show up as fatigue, anxiety, sleep issues, weight gain, and low resilience.

• The 5 most common signs your adrenals are under stress

• Why being "wired but tired" is a major red flag

• How chronic stress quietly impacts belly fat, muscle, mood, and sleep

• Why standard blood tests often miss early adrenal burnout

• The most accurate way to assess adrenal health using saliva-based cortisol testing (ASI/DUTCH)

So if you've ever been told your labs look "normal" but you know something still feels off, this episode will help you connect the dots.

And if you're ready to take the next step:

Book a 1:1 consult with Dr. Bart:
👉 https://healthmadesimpleshow.com/schedule

Interested in the ASI adrenal test?
👉 Email info@balance30a.com

Join the 2026 Group Cleanse (Starts Jan 5, 2026):
👉 www.drbartcleanse.com

#adrenalfatigue #adrenalhealth #burnoutrecovery #wiredbuttired #cortisol #chronicstress #hormonebalance #functionalmedicine #rootcause #perimenopausehealth

What's Actually Working in Health Right Now? | Top 5 Trends for 2025

There's no shortage of health fads out there. But what's actually helping people feel better right now?

In this episode, Dr. Bart shares five powerful health shifts he's seeing firsthand, both in his clinic and in his own life.

✔️ A big change in how people are starting their mornings
✔️ A smarter way to detox
✔️ Why strength training is having a major moment
✔️ Natural strategies for clearer thinking
✔️ What women are doing to balance hormones proactively (not wait until crisis hits)

This isn't theory. It's what's working today to feel stronger, sharper, and more in control of your health.

🎯 Looking for Dr. Bart's 1:1 support? Book a consult here: https://healthmadesimpleshow.com/schedule

And if you want to join our group full-body reset before the year begins, join our 2026 Cleanse, kicking off January 5: http://www.drbartcleanse.com/

#HealthTrends2025 #FunctionalMedicine #DetoxTips #BrainHealth #WomensHealth #WellnessJourney

What if the medical advice you were given… wasn't the whole story?

If you've ever been told surgery or prescriptions were your only option or that there's "nothing wrong" even when something feels off, this episode of The Health Made Episode could change everything.

Tune in to hear Dr. Bart share 3 real-life stories from patients who were dismissed, misdiagnosed, or given extreme treatment plans, and what happened when they took a different path.

You'll be inspired of your own body's ability to heal when you hear about:

• How one woman reversed a 6 cm ovarian cyst naturally

• A near-miss that exposed a critical medical error

• A 28-day fast that helped one man reclaim his strength and leadership

If you've been feeling stuck, dismissed, or unsure what's next… this episode is for you.
Watch and discover why true health starts by expanding what you believe is possible.

And if you're ready to unlock your own body's full healing potential?
→ Book a 1:1 session with Dr. Bart: https://healthmadesimpleshow.com/schedule
→ Book Dr. Bart's recommended lab testing: https://balance30a.com/labs/
→ Join his 2026 Cleanse and reset your system naturally: https://drbartcleanse.com/2026

#NaturalHealth #HealingJourney #TrueHealth #FunctionalMedicine #HealthMadeSimpleShow

Sick of Stomach Pain Running Your Life? | The Health Made Simple Show with Dr. Bart Precourt

Do you struggle with acid reflux, indigestion, or stabbing stomach pain, even after trying all the usual remedies?

If low acid diets and Pepto Bismol haven't been curbing your pain, this episode of The Health Made Simple Show is for you.

In this episode, Dr. Bart reveals the surprising truth about stomach acid problems: most people are managing them backwards. Instead of suppressing acid, your body might actually need more of it, and this single shift could finally bring the relief you've been searching for.

In this episode, you'll learn:

• Why acid production (not suppression) is often the missing piece

• How low stomach acid mimics high acid symptoms (and what to do about it)

• The all-natural supplement Dr. Bart recommends to 90% of his patients

• The lab testing that takes the guesswork out of gut health

• Why mainstream advice may be making your symptoms worse

Listen in and take back control of your gut health.

👇 Resources Mentioned in This Episode:
✅ Zypan supplement
✅ Personalized lab panel
✅ Book a consult with Dr. Bart

#GutHealth #AcidReflux #StomachPain #LowStomachAcid #Indigestion #DigestiveHealth #DrBartPrecourt

What if one health myth like "lifting weights makes girls bulky" or "fat is bad" was enough to derail your energy, hormones, and metabolism for decades?

In this episode of The Health Made Simple Show, Dr. Bart shares how a recent clinic conversation uncovered some of the most common (and costly) misconceptions in the wellness world, and how they could be silently shaping your long-term health outcomes.

Because when you don't have clarity, you don't just stay stuck. You make well-meaning choices that can actually work against your body.

If you've ever wondered about:

• Whether resistance training is safe for young girls

• Which fats are healthy vs. harmful

• Why you still feel "off" despite doing everything right

• What most high-achieving men get wrong about their health

…this episode is for you.

👇 Ready to go deeper?
→ Book a 1:1 consult with Dr. Bart: https://healthmadesimpleshow.com/schedule
→ Order your personalized lab panel: https://balance30a.com/labs/

Are You Waiting for a Diagnosis Before You Make a Change?

Most chronic health issues don't show up overnight. They build slowly while your labs still read "normal," your energy feels okay, and life keeps moving forward.

But by the time the symptoms are obvious, the damage may already be done.

In this episode of The Health Made Simple Show, Dr. Bart shares:

⚠️ The #1 preventable mistake he sees in practice
🧪 Why "normal" labs can be misleading
🔁 The common patterns behind burnout, weight gain, and metabolic decline
🧠 How chronic conditions like heart disease, Type 2 diabetes, and dementia actually develop
✅ What to do now before things go sideways

Whether you're feeling great or just "getting by," this episode is your reminder that health isn't just the absence of disease. It's the result of consistent, long-term investment (just like saving for retirement).

Watch now, then take your next step toward personalized care:

➡️ Schedule your 1:1 consult with Dr. Bart: https://healthmadesimpleshow.com/schedule

➡️ Order your personalized lab panel: https://balance30a.com/labs/