Making your Health plans for 2026. How to asses your overall health. Strengths and weaknesses | Ep. 275

If your New Year's goals sound anything along the lines of having more energy, forming better habits, or achieving a healthier body, this Health Made Simple episode is for you.

Dr. Bart will encourage you to ask yourself: What is the real reason your health goals feel roadblocked?

He shares a simple, grounded way to assess your health honestly before making any plans for 2026 so you're not guessing or starting over yet again.

We're not talking extreme resolutions or all-or-nothing thinking.

Instead, this conversation focuses on awareness and understanding of where you're strong, where you're struggling, and what actually deserves your attention next.

This episode is especially helpful if you:

• Want 2026 to feel different, not just look different

• Feel like you've "tried before" but never sustained results

• Are overwhelmed by conflicting health advice

• Want a practical way to identify what matters most right now

• Are ready to stop guessing and start building momentum

Your body is always communicating. Progress starts when you learn how to listen.

Want Dr. Bart's 1:1 help moving, eating, and thinking better this year?

👉 Schedule a 1:1 consult with him here: https://healthmadesimpleshow.com/schedule

#HealthMadeSimple #NewYearGoals #2026Vision #HolisticHealth #SustainableWellness