Episodios

  • Self Care: how to tailor your self care practice to support what you really need

    Self Care: how to tailor your self care practice to support what you really need
    Apr 26 2022

    This episode is all about self care!  In it, we talk about the real reasons you need to have a self care practice (starting yesterday!) We talk about what self care is not (and consumer culture gets it all wrong)

    We talk about what self care is

    And finally, we discuss how different times in our lives will call for different types of self care and how you can categorize them based on your need.

    Connect with me!

    Instagram https://www.instagram.com/spiritmind.body/ 

    Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A

    Website https://www.spiritmindbody.one/shop
    (this is where you can view and purchase your self care package)
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    42 m
  • Stress: How chronic underlying stress may be sabotaging your efforts to awaken

    Stress: How chronic underlying stress may be sabotaging your efforts to awaken
    Apr 12 2022

    In this episode, we talk about how stress turns us into the worst versions of ourselves and how chronic stress may be undermining your efforts to awaken, evolve, or align.

    We discuss 4 contributors to chronic underlying stress that you may have never considered:

    1. Your story
    2. Being physically uncomfortable
    3. Your stuff (having too much)
    4. A lack of autonomy

    Mentioned Episodes:

    Ego stories, subconscious programming and Stress: https://spiritmindbody.libsyn.com/ego-stories-subconscious-programming-and-stress

    The inner victim: https://spiritmindbody.libsyn.com/episode-2-the-inner-victim 

     

    Connect with me!
    Instagram https://www.instagram.com/spiritmind.body/ 
    Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A
    Website spiritmindbody.one
    Más Menos
    49 m
  • Conscious Parenting: 4 commitments we can make to allow our kids to grow into their own person

    Conscious Parenting: 4 commitments we can make to allow our kids to grow into their own person
    Apr 5 2022
    The 4 commitments are:
    1. Allow their souls to flourish
    2. Grant them permission to “follow their bliss”
    3. Model a larger soul-driven life
    4. Recognize your own fears and heal your own wounds, so that they don’t become shackles for your children
     

    Connect with me!
    Instagram https://www.instagram.com/spiritmind.body/ 
    Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A
    Website spiritmindbody.one 
    Más Menos
    25 m
  • Parental Wounds: 4 unhealed parental patterns that may still be haunting you today

    Parental Wounds: 4 unhealed parental patterns that may still be haunting you today
    Mar 22 2022

    This episode covers generational wounding patters that may have been passed onto you by your own parent. These include:

    1. The overbearing (controlling) parent
    2. The overly permissive parent
    3. The manipulative parent
    4. The emotionally neglectful parent

    Then, I discuss, how these may be showing up in your life today, regardless of the wounding pattern in the way:

    1. You may still be in service to their agenda
    2. You may be in service to the opposite of their agenda
    3. Though self-numbing or self-soothing in unhealthy ways

    Mentioned Resources:
    Silently Seduced - Kenneth Adams

    Connect with me!
    Instagram https://www.instagram.com/spiritmind.body/ 
    Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A
    Website spiritmindbody.one 
    Más Menos
    48 m
  • The Positive Shadow: Answering the call to a larger, more meaningful, authentic life

    The Positive Shadow: Answering the call to a larger, more meaningful, authentic life
    Mar 8 2022
    This episode is all about the positive shadow. Your positive shadow contains your full potential and a call to a larger, more meaningful life. In this episode we cover:
    - Positive shadow archetypal messages
    - Character traits of the positive shadow
    - What you can do to be more receptive to your positive shadow

    Enjoy!

     

    Connect with me!
    Instagram https://www.instagram.com/spiritmind.body/ 
    Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A
    Website spiritmindbody.one  (this is where you can view and book coaching!)
    Más Menos
    53 m
  • Understanding Projections: How judgements can lead to a deeper understanding of ourselves and others

    Understanding Projections: How judgements can lead to a deeper understanding of ourselves and others
    Feb 22 2022

    This week, we are talking all about projections

    In order to understand projections, first I cover a few different ways to understand projections, both through straightforward examples and through understanding the energy behind a projection

    Then, I talk about what to do when you’re the object of someone’s projection as well as how to identify what a projection looks like for you

    Enjoy!

     

    Mentioned resources:
    Power vs. force chart: https://static.wixstatic.com/media/c7072f_807b750f232a43f1bf9d32fbd6b12518.png

    Connect with me!
    Instagram https://www.instagram.com/spiritmind.body/ 
    Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A
    Website spiritmindbody.one (this is where you can view and book coaching!)
    Más Menos
    49 m
  • Shadow Integration as a Practice

    Shadow Integration as a Practice
    Feb 15 2022
    This episode is all about shadow work.

    We discuss some practical ways that you can have the right mindset to confront your own shadow. These include:

    1. Radical responsibility
    2. Dropping absolutism
    3. See things symbolically
    4. Lean into the struggle

    Then we talk about some things that you can do to cultivate your shadow work practice. These include:

    1. Feel it to heal it
    2. Open a dialog with your shadow
    3. Write it down
    4. Return to feeling 

    Connect with me!
    Instagram https://www.instagram.com/spiritmind.body/ 
    Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A
    Website spiritmindbody.one 
    Más Menos
    36 m
  • Invitations to shadow work: Using struggle to initiate your shadow work practice

    Invitations to shadow work: Using struggle to initiate your shadow work practice
    Feb 8 2022
    In this episode, we talk all about some things that you can use to initiate your shadow work practice

    I talk in detail about:

    • Unsuccessful attempts to break a bad habit or start a good one
    • Feeling divided against yourself or some version of inner conflict
    • Feeling triggered

    Then, I talk about 3 contributors to a mindset that will work against your shadow work practice:

    • Blaming
    • Criticizing or judging
    • Any level or avoidance/denial

    Mentioned episodes:
    https://spiritmindbody.libsyn.com/episode-2-the-inner-victim

    Connect with me!
    Instagram https://www.instagram.com/spiritmind.body/ 
    Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A
    Más Menos
    35 m
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