• Self Care: how to tailor your self care practice to support what you really need

  • Apr 26 2022
  • Duración: 42 m
  • Podcast

Self Care: how to tailor your self care practice to support what you really need

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  • Resumen

  • This episode is all about self care!  In it, we talk about the real reasons you need to have a self care practice (starting yesterday!) We talk about what self care is not (and consumer culture gets it all wrong)

    We talk about what self care is

    And finally, we discuss how different times in our lives will call for different types of self care and how you can categorize them based on your need.

    Connect with me!

    Instagram https://www.instagram.com/spiritmind.body/ 

    Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A

    Website https://www.spiritmindbody.one/shop
    (this is where you can view and purchase your self care package)
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