• Invitations to shadow work: Using struggle to initiate your shadow work practice

  • Feb 8 2022
  • Duración: 35 m
  • Podcast

Invitations to shadow work: Using struggle to initiate your shadow work practice

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  • Resumen

  • In this episode, we talk all about some things that you can use to initiate your shadow work practice

    I talk in detail about:

    • Unsuccessful attempts to break a bad habit or start a good one
    • Feeling divided against yourself or some version of inner conflict
    • Feeling triggered

    Then, I talk about 3 contributors to a mindset that will work against your shadow work practice:

    • Blaming
    • Criticizing or judging
    • Any level or avoidance/denial

    Mentioned episodes:
    https://spiritmindbody.libsyn.com/episode-2-the-inner-victim

    Connect with me!
    Instagram https://www.instagram.com/spiritmind.body/ 
    Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A
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