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If you feel like you're constantly managing your stress but never actually feeling less stressed, this episode is for you. In this episode, Brooke Davis breaks down why stress management tools alone aren't enough — and why without boundaries, your nervous system will stay stuck in survival mode no matter how many candles you light or supplements you take.

You'll Learn:

• Why stress isn't just mental — and how your body physically responds to it
• How chronic stress drives fat loss resistance, hormone imbalance, and stubborn weight
• Why cortisol isn't the enemy — and what actually becomes the problem
• How boundaries are a nervous system tool, not just an emotional one
• A simple framework to audit your to-do list and take things off your plate
• What realistic, low-lift boundaries actually look like in everyday life

🔗 Coach Brooke Davis Links

Website: elysianwomen.org

Instagram: @brooke_elysian

Facebook: Brooke Davis CPT

Free Community: Women’s Fitness Simplified: Lean down, tone up, build confidence!

DISCOVER WHAT YOUR HORMONES ARE TELLING YOU:

‣ Fill out our Free Hormone Analysis to receive a custom breakdown of:

1. what's really going on with your metabolism 🔥
2. which hormone patterns might be keeping you stuck 😩
3. how stress, sleep, and symptoms are impacting your progress 💤
4. personalized action steps to rebalance and feel better fast ✅
5. targeted tools and resources to support your next step 📋

https://brookedavis.typeform.com/to/quKUjmTI

JOIN LEVEL UP: Your Strength, Cardio, and Mobility Training Hub

‣ App-based training designed to help you tone up, get stronger, and move better

‣ Full weekly workout calendar with strength, cardio, and mobility sessions

‣ Progressive programming that adapts with you so you don’t plateau

‣ Demo videos and guided workouts you can do at home or in the gym

‣ Weekly mindset tips and wellness tools to keep you consistent

‣ Access to our private group chat for community support and accountability

‣ Live trainings, office hours, and bonus resources to keep you motivated

Join our FREE Facebook Community: www.bit.ly/FITNESSSIMPLIFIED

1. Live weekly trainings
2. Free resources
3. Community conversations

Morning 3 Hormone Balance Formula:

https://go.elysianwomenswellness.com/morning3formula

Schedule a free consult call: https://scheduler.zoom.us/brooke-davis-mjzn71/freeconsult

Apply for coaching: https://brookedavis.typeform.com/to/GplgkC

Website: www.elysianwomenswellness.com

Practitioner Grade Supplements at 25% Discount: https://us.fullscript.com/welcome/bdavis1703947980/store-start?preview=true

Instagram: https://www.instagram.com/brooke_elysian/

WATCH the podcast on YouTube: https://www.youtube.com/@elysianwomen

Take the free Functional Fat Loss Assessment: https://brookedavis.typeform.com/to/quKUjmTI

Register for the Functional Fat Burn Protocol Masterclass

https://go.elysianwomenswellness.com/functionalfatburn

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If you're working out consistently after 40 but still not seeing the results you expect, the problem probably isn't effort — it's strategy. In this episode, Brooke Davis breaks down how to train smarter in midlife, covering everything from warm-ups and ramp up sets to progressive overload and recovery, so your workouts actually work for your body instead of against it.

You'll Learn:

• Why measuring workouts by calorie burn and soreness is keeping you stuck
• What ramp up sets are and how to use them before your main lifts
• How RPE and RIR help you train at the right intensity every session
• What progressive overload actually looks like — and the multiple ways to apply it
• Why deload weeks are essential for results, not optional
• How your cool down supports hormones and recovery after 40

🔗 Coach Brooke Davis Links

Website: elysianwomen.org

Instagram: @brooke_elysian

Facebook: Brooke Davis CPT

Free Community: Women’s Fitness Simplified: Lean down, tone up, build confidence!

DISCOVER WHAT YOUR HORMONES ARE TELLING YOU:

‣ Fill out our Free Hormone Analysis to receive a custom breakdown of:

1. what's really going on with your metabolism 🔥
2. which hormone patterns might be keeping you stuck 😩
3. how stress, sleep, and symptoms are impacting your progress 💤
4. personalized action steps to rebalance and feel better fast ✅
5. targeted tools and resources to support your next step 📋

https://brookedavis.typeform.com/to/quKUjmTI

JOIN LEVEL UP: Your Strength, Cardio, and Mobility Training Hub

‣ App-based training designed to help you tone up, get stronger, and move better

‣ Full weekly workout calendar with strength, cardio, and mobility sessions

‣ Progressive programming that adapts with you so you don’t plateau

‣ Demo videos and guided workouts you can do at home or in the gym

‣ Weekly mindset tips and wellness tools to keep you consistent

‣ Access to our private group chat for community support and accountability

‣ Live trainings, office hours, and bonus resources to keep you motivated

Join our FREE Facebook Community: www.bit.ly/FITNESSSIMPLIFIED

1. Live weekly trainings
2. Free resources
3. Community conversations

Morning 3 Hormone Balance Formula:

https://go.elysianwomenswellness.com/morning3formula

Schedule a free consult call: https://scheduler.zoom.us/brooke-davis-mjzn71/freeconsult

Apply for coaching: https://brookedavis.typeform.com/to/GplgkC

Website: www.elysianwomenswellness.com

Practitioner Grade Supplements at 25% Discount: https://us.fullscript.com/welcome/bdavis1703947980/store-start?preview=true

Instagram: https://www.instagram.com/brooke_elysian/

WATCH the podcast on YouTube: https://www.youtube.com/@elysianwomen

Take the free Functional Fat Loss Assessment: https://brookedavis.typeform.com/to/quKUjmTI

Register for the Functional Fat Burn Protocol Masterclass

https://go.elysianwomenswellness.com/functionalfatburnprotocol

Send a text

Up to 70% of women experience unexplained weight gain during perimenopause — and most are told to just eat less and move more. In this episode, Brooke Davis breaks down why that advice makes things worse, what's actually driving fat loss resistance in midlife, and shares the personal story that completely changed how she approaches women's metabolic health.

You'll Learn:

• Why metabolic slowdown is usually a systems issue, not a calorie problem
• How perimenopause changes your metabolic priorities
• What chronic dieting does to your body's ability to burn fat
• Why pushing harder is often the exact wrong move

🔗 Coach Brooke Davis Links

Website: elysianwomen.org

Instagram: @brooke_elysian

Facebook: Brooke Davis CPT

Free Community: Women’s Fitness Simplified: Lean down, tone up, build confidence!

DISCOVER WHAT YOUR HORMONES ARE TELLING YOU:

‣ Fill out our Free Hormone Analysis to receive a custom breakdown of:

1. what's really going on with your metabolism 🔥
2. which hormone patterns might be keeping you stuck 😩
3. how stress, sleep, and symptoms are impacting your progress 💤
4. personalized action steps to rebalance and feel better fast ✅
5. targeted tools and resources to support your next step 📋

https://brookedavis.typeform.com/to/quKUjmTI

JOIN LEVEL UP: Your Strength, Cardio, and Mobility Training Hub

‣ App-based training designed to help you tone up, get stronger, and move better

‣ Full weekly workout calendar with strength, cardio, and mobility sessions

‣ Progressive programming that adapts with you so you don’t plateau

‣ Demo videos and guided workouts you can do at home or in the gym

‣ Weekly mindset tips and wellness tools to keep you consistent

‣ Access to our private group chat for community support and accountability

‣ Live trainings, office hours, and bonus resources to keep you motivated

Join our FREE Facebook Community: www.bit.ly/FITNESSSIMPLIFIED

1. Live weekly trainings
2. Free resources
3. Community conversations

Morning 3 Hormone Balance Formula:

https://go.elysianwomenswellness.com/morning3formula

Schedule a free consult call: https://scheduler.zoom.us/brooke-davis-mjzn71/freeconsult

Apply for coaching: https://brookedavis.typeform.com/to/GplgkC

Website: www.elysianwomenswellness.com

Practitioner Grade Supplements at 25% Discount: https://us.fullscript.com/welcome/bdavis1703947980/store-start?preview=true

Instagram: https://www.instagram.com/brooke_elysian/

WATCH the podcast on YouTube: https://www.youtube.com/@elysianwomen

Take the free Functional Fat Loss Assessment: https://brookedavis.typeform.com/to/quKUjmTI

Register for the Functional Fat Burn Protocol Masterclass

https://go.elysianwomenswellness.com/functionalfatburnprotocol

Keywords

fat loss resistance, midlife women, metabolic health, hormonal balance, systemic stress, personalized assessment

Send us Fan Mail

In today's episode, Coach Courtney is diving into a topic every woman over 40 needs to hear — how people-pleasing and chronic overgiving aren't just personality traits, they're stress patterns that keep your body stuck in burnout.

We cover:

• Why people-pleasing shows up physically, not just emotionally
• How always putting yourself last keeps your nervous system in survival mode
• Why burnout often comes from emotional labor, not just doing too much
• Simple, actionable steps to start protecting your energy without guilt

If you're doing all the right things but still feel depleted and exhausted — and can't figure out why rest alone isn't helping — this episode is for you.

🔗 Coach Brooke Davis Links

Website: elysianwomen.org

Instagram: @brooke_elysian

Facebook: Brooke Davis CPT

Free Community: Women’s Fitness Simplified: Lean down, tone up, build confidence!

DISCOVER WHAT YOUR HORMONES ARE TELLING YOU:

‣ Fill out our Free Hormone Analysis to receive a custom breakdown of:

1. what's really going on with your metabolism 🔥
2. which hormone patterns might be keeping you stuck 😩
3. how stress, sleep, and symptoms are impacting your progress 💤
4. personalized action steps to rebalance and feel better fast ✅
5. targeted tools and resources to support your next step 📋

https://brookedavis.typeform.com/to/quKUjmTI

JOIN LEVEL UP: Your Strength, Cardio, and Mobility Training Hub

‣ App-based training designed to help you tone up, get stronger, and move better

‣ Full weekly workout calendar with strength, cardio, and mobility sessions

‣ Progressive programming that adapts with you so you don’t plateau

‣ Demo videos and guided workouts you can do at home or in the gym

‣ Weekly mindset tips and wellness tools to keep you consistent

‣ Access to our private group chat for community support and accountability

‣ Live trainings, office hours, and bonus resources to keep you motivated

Join our FREE Facebook Community: www.bit.ly/FITNESSSIMPLIFIED

1. Live weekly trainings
2. Free resources
3. Community conversations

Morning 3 Hormone Balance Formula:

https://go.elysianwomenswellness.com/morning3formula

Schedule a free consult call: https://scheduler.zoom.us/brooke-davis-mjzn71/freeconsult

Apply for coaching: https://brookedavis.typeform.com/to/GplgkC

Website: www.elysianwomenswellness.com

Practitioner Grade Supplements at 25% Discount: https://us.fullscript.com/welcome/bdavis1703947980/store-start?preview=true

Instagram: https://www.instagram.com/brooke_elysian/

WATCH the podcast on YouTube: https://www.youtube.com/@elysianwomen

Keywords

people pleasing, overgiving, burnout, self-care, boundaries, emotional labor, women empowerment, mental health, energy management, self-respect

Chapters

00:00 Understanding People Pleasing and Overgiving

03:04 The Impact of Burnout on Women

05:49 Actionable Steps for Finding Balance

08:35 Embracing Self-Care and Boundaries

Send a text

In today’s episode, Brooke Davis is joined by assistant coach Courtney to talk about how to move through the holidays without feeling out of control around food or starting January in damage-control mode. They break down why holiday weight gain isn’t about one meal, and how stress, hunger, and disrupted routines play a much bigger role.

We cover:

Why holiday eating feels harder during busy, high-stress seasons
What mindful eating actually looks like in real life (no rules or restriction)
How to enjoy holiday foods without guilt or overeating
Simple ways to create a holiday game plan before events
Why showing up overly hungry makes mindful choices harder
How to return to normal after gatherings without punishment or restriction

If you want to enjoy the holidays, feel good in your body, and head into the new year feeling grounded instead of behind, this episode offers practical, realistic guidance that actually works.

Keywords

holiday eating, mindful eating, food choices, emotional eating, holiday stress, game plan, nutrition, self-care, body connection, festive season

Takeaways

Mindful eating helps you stay connected to your body.

Holiday food is often tied to social and emotional aspects.

Creating a game plan can help manage holiday eating.

Decide on one win before attending holiday events.

Don't go to events hungry; have a fuel buffer.

A balanced plate is key to mindful eating.

Use boundaries with pushy food pushers.

Progress isn't lost at one event; it's about consistency.

Normal eating habits should resume after indulgence.

Self-compassion is crucial during the holiday season.

Chapters

00:00 Mindful Eating During the Holidays

10:16 Creating a Game Plan for Holiday Events

12:11 Introduction to Fitness Simplified Podcast

12:39 Engagement and Community Building

🔗 Coach Brooke Davis Links

Website: elysianwomen.org

Instagram: @brooke_elysian

Facebook: Brooke Davis CPT

Free Community: Women’s Fitness Simplified: Lean down, tone up, build confidence!

Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI

Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call

Send a text

In today’s episode, Brooke Davis talks about one of the most common struggles for women in their 30s, 40s, 50s, and beyond — waking up in the middle of the night and not being able to fall back asleep. She explains why this happens, what your body is trying to tell you, and the simple shifts that can make your sleep deeper, calmer, and more consistent.

We cover:

• The real reasons behind those 2–4 AM wake-ups — from blood sugar drops to cortisol spikes, hormone shifts, and temperature changes
• How progesterone, estrogen fluctuations, and chronic stress affect your sleep quality
• The role of alcohol, late-night screen time, and intense evening workouts on your REM cycles
• Why blood sugar is the #1 place to look when you wake up hungry, sweaty, or wide awake in the middle of the night
• Easy nutrition changes that support steady nighttime blood sugar and better sleep
• Small shifts to your evening routine that help your nervous system settle — including breathing exercises, dim lighting, warm showers, and brain dumps
• How gut issues, reflux, histamines, and late dinners trigger nighttime waking
• The connection between minerals (magnesium, sodium, potassium), hydration, and your ability to stay asleep
• Why the liver’s overnight workload often shows up as night sweats, vivid dreams, or that predictable 2–3 AM wake-up
• When to look deeper into thyroid health, sleep apnea, or hormone therapy

If you’re tired of lying awake in the dark wondering what’s wrong, this episode gives you a clear, supportive explanation of what’s happening — and practical, doable steps to support your body so you can sleep through the night again.

Keywords

sleep, midlife, women, health, menopause, nutrition, hormones, gut health, sleep quality, wellness

Takeaways

Women in midlife often struggle with sleep issues.

Hormonal fluctuations can significantly impact sleep quality.

Blood sugar management is crucial for better sleep.

A consistent bedtime routine can help signal the body to sleep.

Nutrition plays a vital role in sleep health.

Gut health is often overlooked but essential for sleep quality.

Caffeine and alcohol can disrupt sleep patterns.

Hydration and mineral balance are important for sleep support.

Tracking symptoms can help identify sleep disruptors.

Glutathione supports liver health, which is linked to sleep.

Chapters

00:00 Strategies for Improving Sleep Quality

14:20 Introduction to Fitness Simplified Podcast

14:48 Engagement and Community Building

🔗 Coach Brooke Davis Links

Website: elysianwomen.org

Instagram: @brooke_elysian

Facebook: Brooke Davis CPT

Free Community: Women’s Fitness Simplified: Lean down, tone up, build confidence!

Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI

Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call

Send a text

In today’s episode, Brooke Davis breaks down the real reason so many women in their late 30s, 40s, and 50s feel stuck in fat-loss resistance — and why it’s not just hormones or age, but chronic low-grade inflammation quietly disrupting your metabolism.

We cover:

• What chronic, low-grade inflammation actually is — and why it’s so common in midlife

• How inflammation blocks fat loss by impacting insulin, thyroid function, mitochondria, and hormone balance

• The hidden drivers that keep inflammation high: gut issues, blood sugar swings, chronic stress, poor sleep, and nutrient gaps

• Why your fat tissue, liver, and muscle become “inflamed hotspots” that slow progress

• Three data-driven strategies you can start this week to lower inflammation and unlock fat loss

• Real client examples showing how shifting from restriction to calming inflammation led to more energy, less pain, and easier fat loss

If you’ve been “doing everything right” and your body still isn’t responding, this episode explains the missing piece — and how lowering inflammation can restore energy, steady your metabolism, and help your body finally start working with you again.

Keywords

metabolism, fat loss, inflammation, blood sugar balance, nutrition, energy, health

Takeaways

Your metabolism can feel stuck due to various factors.

Fat loss can be more challenging than expected.

Increased fatigue may be linked to metabolic issues.

Doing more without addressing underlying issues can backfire.

Hidden inflammation can significantly impact health.

Balancing blood sugar is essential for overall well-being.

Supporting the nervous system is crucial for metabolic health.

Intelligent nutrition plays a key role in fueling the body.

Removing barriers to fat loss can lead to increased energy.

Addressing these issues can help the body function optimally.

Chapters

00:00 Understanding Fat Loss Resistance in Midlife Women

01:53 The Impact of Chronic Low-Grade Inflammation

07:50 Hidden Drivers of Inflammation and Weight Gain

11:14 Actionable Strategies to Combat Inflammation

15:54 Introduction to Fitness Simplified Podcast

16:22 Engagement and Community Building

🔗 Coach Brooke Davis Links

Website: elysianwomen.org

Instagram: @brooke_elysian

Facebook: Brooke Davis CPT

Free Community: Women’s Fitness Simplified: Lean down, tone up, build confidence!

Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI

Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call

Send us Fan Mail

You’re eating clean, counting your macros, maybe even doing extra cardio — but the scale won’t move, your energy crashes mid-afternoon, and your mood feels unpredictable. Sound familiar?

In today’s episode, Brooke Davis uncovers what’s really happening inside your body when fat loss stalls after 30 — and why it’s not about willpower or workouts, but gut health.

We cover:
• How gut imbalances trigger hormonal chaos, inflammation, and stubborn fat storage
• Why estrogen dominance, thyroid sluggishness, and stress all tie back to your microbiome
• The connection between your gut, liver, and detox pathways — and how they impact metabolism
• The “5R Framework” Brooke uses to help clients restore gut health and restart fat loss
• A real client story showing how healing her gut led to better sleep, improved energy, and 40 pounds lost — without extra dieting or workouts

If you’ve been doing everything “right” and your body still feels stuck, this episode will show you how fixing your gut can unlock fat loss, balance your hormones, and finally get your metabolism working again.

Keywords

hormones, gut health, hormonal imbalance, detox pathways, Western medicine, nutrient absorption, estrogen dominance, blood tests, holistic health, health systems

Takeaways

Hormones and gut health are interconnected.

Western medicine often treats systems individually.

Understanding the root cause of hormonal issues is crucial.

Nutrient absorption plays a significant role in hormone health.

Detox pathways can affect hormone levels.

Estrogen dominance can result from improper detoxification.

Blood tests may not provide a complete picture of health.

A holistic approach is necessary for effective treatment.

Imbalances in the gut can manifest as hormonal issues.

Addressing both gut and hormonal health is essential for overall well-being.

Chapters

00:00 Understanding Hormonal Changes in Midlife

02:50 The Gut-Hormone Connection

05:51 The Role of Thyroid and Cortisol

11:11 Case Study: Restoring Gut Health

13:56 The Five-Hour Framework for Gut Health

18:36 Lifestyle Changes for Hormonal Balance

22:05 Introduction to Fitness Simplified Podcast

22:33 Engagement and Community Building

🔗 Coach Brooke Davis Links

Website: elysianwomen.org

Instagram: @brooke_elysian

Facebook: Brooke Davis CPT

Free Community: Women’s Fitness Simplified: Lean down, tone up, build confidence!

Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI

Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call