EP. 63: Why "Stress Management" Isn’t Working for You

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If you feel like you're constantly managing your stress but never actually feeling less stressed, this episode is for you. In this episode, Brooke Davis breaks down why stress management tools alone aren't enough — and why without boundaries, your nervous system will stay stuck in survival mode no matter how many candles you light or supplements you take.

You'll Learn:

• Why stress isn't just mental — and how your body physically responds to it
• How chronic stress drives fat loss resistance, hormone imbalance, and stubborn weight
• Why cortisol isn't the enemy — and what actually becomes the problem
• How boundaries are a nervous system tool, not just an emotional one
• A simple framework to audit your to-do list and take things off your plate
• What realistic, low-lift boundaries actually look like in everyday life

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