Send us Fan Mail

If you feel like you're constantly managing your stress but never actually feeling less stressed, this episode is for you. In this episode, Brooke Davis breaks down why stress management tools alone aren't enough — and why without boundaries, your nervous system will stay stuck in survival mode no matter how many candles you light or supplements you take.

You'll Learn:

• Why stress isn't just mental — and how your body physically responds to it
• How chronic stress drives fat loss resistance, hormone imbalance, and stubborn weight
• Why cortisol isn't the enemy — and what actually becomes the problem
• How boundaries are a nervous system tool, not just an emotional one
• A simple framework to audit your to-do list and take things off your plate
• What realistic, low-lift boundaries actually look like in everyday life

🔗 Coach Brooke Davis Links

Website: elysianwomen.org

Instagram: @brooke_elysian

Facebook: Brooke Davis CPT

Free Community: Women’s Fitness Simplified: Lean down, tone up, build confidence!

DISCOVER WHAT YOUR HORMONES ARE TELLING YOU:

‣ Fill out our Free Hormone Analysis to receive a custom breakdown of:

1. what's really going on with your metabolism 🔥
2. which hormone patterns might be keeping you stuck 😩
3. how stress, sleep, and symptoms are impacting your progress 💤
4. personalized action steps to rebalance and feel better fast ✅
5. targeted tools and resources to support your next step 📋

https://brookedavis.typeform.com/to/quKUjmTI

JOIN LEVEL UP: Your Strength, Cardio, and Mobility Training Hub

‣ App-based training designed to help you tone up, get stronger, and move better

‣ Full weekly workout calendar with strength, cardio, and mobility sessions

‣ Progressive programming that adapts with you so you don’t plateau

‣ Demo videos and guided workouts you can do at home or in the gym

‣ Weekly mindset tips and wellness tools to keep you consistent

‣ Access to our private group chat for community support and accountability

‣ Live trainings, office hours, and bonus resources to keep you motivated

Join our FREE Facebook Community: www.bit.ly/FITNESSSIMPLIFIED

1. Live weekly trainings
2. Free resources
3. Community conversations

Morning 3 Hormone Balance Formula:

https://go.elysianwomenswellness.com/morning3formula

Schedule a free consult call: https://scheduler.zoom.us/brooke-davis-mjzn71/freeconsult

Apply for coaching: https://brookedavis.typeform.com/to/GplgkC

Website: www.elysianwomenswellness.com

Practitioner Grade Supplements at 25% Discount: https://us.fullscript.com/welcome/bdavis1703947980/store-start?preview=true

Instagram: https://www.instagram.com/brooke_elysian/

WATCH the podcast on YouTube: https://www.youtube.com/@elysianwomen

Take the free Functional Fat Loss Assessment: https://brookedavis.typeform.com/to/quKUjmTI

Register for the Functional Fat Burn Protocol Masterclass

https://go.elysianwomenswellness.com/functionalfatburn

Send us Fan Mail

If you're working out consistently after 40 but still not seeing the results you expect, the problem probably isn't effort — it's strategy. In this episode, Brooke Davis breaks down how to train smarter in midlife, covering everything from warm-ups and ramp up sets to progressive overload and recovery, so your workouts actually work for your body instead of against it.

You'll Learn:

• Why measuring workouts by calorie burn and soreness is keeping you stuck
• What ramp up sets are and how to use them before your main lifts
• How RPE and RIR help you train at the right intensity every session
• What progressive overload actually looks like — and the multiple ways to apply it
• Why deload weeks are essential for results, not optional
• How your cool down supports hormones and recovery after 40

🔗 Coach Brooke Davis Links

Website: elysianwomen.org

Instagram: @brooke_elysian

Facebook: Brooke Davis CPT

Free Community: Women’s Fitness Simplified: Lean down, tone up, build confidence!

DISCOVER WHAT YOUR HORMONES ARE TELLING YOU:

‣ Fill out our Free Hormone Analysis to receive a custom breakdown of:

1. what's really going on with your metabolism 🔥
2. which hormone patterns might be keeping you stuck 😩
3. how stress, sleep, and symptoms are impacting your progress 💤
4. personalized action steps to rebalance and feel better fast ✅
5. targeted tools and resources to support your next step 📋

https://brookedavis.typeform.com/to/quKUjmTI

JOIN LEVEL UP: Your Strength, Cardio, and Mobility Training Hub

‣ App-based training designed to help you tone up, get stronger, and move better

‣ Full weekly workout calendar with strength, cardio, and mobility sessions

‣ Progressive programming that adapts with you so you don’t plateau

‣ Demo videos and guided workouts you can do at home or in the gym

‣ Weekly mindset tips and wellness tools to keep you consistent

‣ Access to our private group chat for community support and accountability

‣ Live trainings, office hours, and bonus resources to keep you motivated

Join our FREE Facebook Community: www.bit.ly/FITNESSSIMPLIFIED

1. Live weekly trainings
2. Free resources
3. Community conversations

Morning 3 Hormone Balance Formula:

https://go.elysianwomenswellness.com/morning3formula

Schedule a free consult call: https://scheduler.zoom.us/brooke-davis-mjzn71/freeconsult

Apply for coaching: https://brookedavis.typeform.com/to/GplgkC

Website: www.elysianwomenswellness.com

Practitioner Grade Supplements at 25% Discount: https://us.fullscript.com/welcome/bdavis1703947980/store-start?preview=true

Instagram: https://www.instagram.com/brooke_elysian/

WATCH the podcast on YouTube: https://www.youtube.com/@elysianwomen

Take the free Functional Fat Loss Assessment: https://brookedavis.typeform.com/to/quKUjmTI

Register for the Functional Fat Burn Protocol Masterclass

https://go.elysianwomenswellness.com/functionalfatburnprotocol

Send a text

Up to 70% of women experience unexplained weight gain during perimenopause — and most are told to just eat less and move more. In this episode, Brooke Davis breaks down why that advice makes things worse, what's actually driving fat loss resistance in midlife, and shares the personal story that completely changed how she approaches women's metabolic health.

You'll Learn:

• Why metabolic slowdown is usually a systems issue, not a calorie problem
• How perimenopause changes your metabolic priorities
• What chronic dieting does to your body's ability to burn fat
• Why pushing harder is often the exact wrong move

🔗 Coach Brooke Davis Links

Website: elysianwomen.org

Instagram: @brooke_elysian

Facebook: Brooke Davis CPT

Free Community: Women’s Fitness Simplified: Lean down, tone up, build confidence!

DISCOVER WHAT YOUR HORMONES ARE TELLING YOU:

‣ Fill out our Free Hormone Analysis to receive a custom breakdown of:

1. what's really going on with your metabolism 🔥
2. which hormone patterns might be keeping you stuck 😩
3. how stress, sleep, and symptoms are impacting your progress 💤
4. personalized action steps to rebalance and feel better fast ✅
5. targeted tools and resources to support your next step 📋

https://brookedavis.typeform.com/to/quKUjmTI

JOIN LEVEL UP: Your Strength, Cardio, and Mobility Training Hub

‣ App-based training designed to help you tone up, get stronger, and move better

‣ Full weekly workout calendar with strength, cardio, and mobility sessions

‣ Progressive programming that adapts with you so you don’t plateau

‣ Demo videos and guided workouts you can do at home or in the gym

‣ Weekly mindset tips and wellness tools to keep you consistent

‣ Access to our private group chat for community support and accountability

‣ Live trainings, office hours, and bonus resources to keep you motivated

Join our FREE Facebook Community: www.bit.ly/FITNESSSIMPLIFIED

1. Live weekly trainings
2. Free resources
3. Community conversations

Morning 3 Hormone Balance Formula:

https://go.elysianwomenswellness.com/morning3formula

Schedule a free consult call: https://scheduler.zoom.us/brooke-davis-mjzn71/freeconsult

Apply for coaching: https://brookedavis.typeform.com/to/GplgkC

Website: www.elysianwomenswellness.com

Practitioner Grade Supplements at 25% Discount: https://us.fullscript.com/welcome/bdavis1703947980/store-start?preview=true

Instagram: https://www.instagram.com/brooke_elysian/

WATCH the podcast on YouTube: https://www.youtube.com/@elysianwomen

Take the free Functional Fat Loss Assessment: https://brookedavis.typeform.com/to/quKUjmTI

Register for the Functional Fat Burn Protocol Masterclass

https://go.elysianwomenswellness.com/functionalfatburnprotocol

Keywords

fat loss resistance, midlife women, metabolic health, hormonal balance, systemic stress, personalized assessment