EP. 62: Training for Best Results After 40

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If you're working out consistently after 40 but still not seeing the results you expect, the problem probably isn't effort — it's strategy. In this episode, Brooke Davis breaks down how to train smarter in midlife, covering everything from warm-ups and ramp up sets to progressive overload and recovery, so your workouts actually work for your body instead of against it.

You'll Learn:

• Why measuring workouts by calorie burn and soreness is keeping you stuck
• What ramp up sets are and how to use them before your main lifts
• How RPE and RIR help you train at the right intensity every session
• What progressive overload actually looks like — and the multiple ways to apply it
• Why deload weeks are essential for results, not optional
• How your cool down supports hormones and recovery after 40

🔗 Coach Brooke Davis Links

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Instagram: @brooke_elysian

Facebook: Brooke Davis CPT

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