Show Notes:

Parenting in a digital world can leave even the most dedicated moms and dads feeling exhausted, disconnected, and overwhelmed. In this episode, we unpack how constant digital demands and neglecting self-care can quietly erode your mental health-and what neuroscience now shows about reversing that trend. Our guest, Dr. Mary Donahue, reveals how microbreaks and clean mental health strategies can help parents quickly reset, reduce stress, and become more present for themselves and their families. If you’re a parent searching for practical, science-backed wellness tips that fit into real life, you won’t want to miss these insights on family mental health, digital wellness, and personal growth.

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy

Website → https://fulfillmenttherapy.org

Contact → hello@fulfillmenttherapy.org

Instagram → @fulfillmenttherapy

Facebook Community → http://bit.ly/fulfillmenttherapy

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

Chat → 1-986-910-5172 *text questions & topic requests

Mary's Links:

The Digital Wellness Center

LinkedIn: Dr. Mary Donohue

Instagram: @thedigitalwellnesscenter

Twitter/X: @drmarydonohue

TikTok: @thedigitalwellnesscenter

Website: www.thedigitalwellnesscenter.com

Contact Email: ra@thedigitalwellnesscenter.com

Show Notes:

As parents, we often find ourselves torn between pursuing our dreams and managing the responsibilities of family life. This episode explores how to harness the power of positive visualization, manage fear, and focus on your personal path to achieve a more fulfilling life. By embracing honesty and balancing your strengths, you can overcome obstacles and live more intentionally. Discover how to turn fear into a companion rather than a barrier, and unlock your true potential as a parent.

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy

Website → https://fulfillmenttherapy.org

Contact → hello@fulfillmenttherapy.org

Instagram → @fulfillmenttherapy

Facebook Community → http://bit.ly/fulfillmenttherapy

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

Chat → 1-986-910-5172 *text questions & topic requests

Blog:

As Jody Moore once said, "Don’t let fear ride shotgun."

As Jody Moore puts it, "You don’t have to like me. That’s my job. I’m not for everyone."

As Ralph Waldo Emerson once said, "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."

Show Notes:

In this episode, we share the powerful journey of a mother who faced unimaginable loss, emotional pain, and the challenges of raising a family through trauma. Whether you’re struggling with guilt, feeling overwhelmed, or searching for deeper meaning as a parent, you’ll find inspiration and steps to help you and your loved ones grow. Join us for real talk about resilience, healing, and the small changes that can make a big difference in your family’s mental wellness and happiness.

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy

Website → https://fulfillmenttherapy.org

Contact → hello@fulfillmenttherapy.org

Instagram → @fulfillmenttherapy

Facebook Community → http://bit.ly/fulfillmenttherapy

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

Chat → 1-986-910-5172 *text questions & topic requests

Julie's Links:

The Colin James Barth Outreach

https://www.cjboutreach.org/

https://www.facebook.com/julie.e.barth

https://www.instagram.com/julie_barth_author/

https://www.tiktok.com/@notesfromablackberry

https://www.linkedin.com/in/juliebarthauthor/

Show Notes:

When we treat our spouses and kids as if they can’t handle things, we may be unknowingly fueling disconnection, resentment, and even our own burnout. This episode unpacks how patterns of “helping” too much or doubting others’ abilities can sabotage family wellness and mental health. With relatable stories and practical tips, we’ll show how seeing the best in our loved ones can transform respect, motivation, and fulfillment for everyone at home. If you’re a parent or partner ready to break free from overwhelm and create a more connected, thriving family, this episode is for you.

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy

Website → https://fulfillmenttherapy.org

Contact → hello@fulfillmenttherapy.org

Instagram → @fulfillmenttherapy

Facebook Community → http://bit.ly/fulfillmenttherapy

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

Chat → 1-986-910-5172 *text questions & topic requests

GIFT25 for 25% off from Dec 5th, 2025 to Jan 5th, 2026 on our courses and coaching!

Quotes:

“Weaponized incompetence can strain relationships, whether at home, at work, or in another sphere, by breeding frustration, resentment, distrust, and conflict.” - Psychology Today

“We come to love not by finding a perfect person, but by learning to see an imperfect person perfectly.” - Sam Keen

“The best proof of love is trust.” - Joyce Brothers

Show Notes:

If you’ve ever felt like you’re just getting by as a parent and long for more peace, connection, and fulfillment at home, this episode is for you. We’ll explore how parents can nurture their own mental health and create a foundation of wellness for the whole family-without needing to be perfect. Through real stories and practical advice, you’ll learn how small shifts in mindset, discipline, and self-care can lead to lasting family growth and happiness. Tune in to discover how prioritizing your own well-being can transform your family’s everyday life and help everyone flourish.

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy

Website → https://fulfillmenttherapy.org

Contact → hello@fulfillmenttherapy.org

Instagram → @fulfillmenttherapy

Facebook Community → http://bit.ly/fulfillmenttherapy

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

Chat → 1-986-910-5172 *text questions & topic requests

Regan's Links:

www.regancaruthers.com

Instagram @ Regan Caruthers

Tragic Magic is available on Amazon and Barnes an Noble

Show Notes:

Growing up with helicopter parents can leave us anxious, unsure, and always seeking approval-even as adults raising our own families. In this episode, we explore the hidden ways overprotective parenting shapes our mental health, wellness, and relationships, and why so many parents unknowingly repeat these patterns. Through real-life stories and practical strategies, we’ll uncover how to break free from anxiety-driven habits and build a more confident, resilient family culture. If you’re a parent looking to improve your mental health, wellness, and life fulfillment, you won’t want to miss these insights on healing and growth.

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy

Website → https://fulfillmenttherapy.org

Contact → hello@fulfillmenttherapy.org

Instagram → @fulfillmenttherapy

Facebook Community → http://bit.ly/fulfillmenttherapy

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

Chat → 1-986-910-5172 *text questions & topic requests

Quote:

“It’s a tricky line to find-to be engaged with our children and their lives, but not so meshed that we lose perspective on what they need.” - Dr. Deborah Gilboa

“Children of helicopter parents have higher levels of anxiety because they have been protected their whole life and get anxious when challenged.” - Choosing Therapy

“Experiencing failure and overcoming challenges teach children new skills and, crucially, that they are capable of handling setbacks.” - Dr. Deborah Gilboa

“The challenge arises when parenting is driven by fear and decisions are made based on what might go wrong. It becomes difficult to remember the valuable lessons children learn when we aren't directing every move.” - Dr. Deborah Gilboa

Code:

GIFT25 for 25% off from Dec 5th, 2025 to Jan 5th, 2026 on our courses and coaching!

Show Notes:

Parenting is full of emotional highs and lows, but what if the key to a more peaceful home lies in how you handle your own big feelings? In this episode, we break down science-backed strategies for parents to accept, regulate, and tolerate emotions-both theirs and their children’s. Discover how validating emotions, practicing self-compassion, and shifting your response can create a ripple effect of mental health and wellness throughout your family. If you’re a parent searching for practical mental health tips and a more fulfilling family life, you won’t want to miss these insights that could change your life!

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy

Website → https://fulfillmenttherapy.org

Contact → hello@fulfillmenttherapy.org

Instagram → @fulfillmenttherapy

Facebook Community → http://bit.ly/fulfillmenttherapy

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

Chat → 1-986-910-5172 *text questions & topic requests

Alissa's Links:

The ART & Science of Emotions, LLC

www.alissajerud.com

@emotionsavvydoc

mail@alissajerud.com

https://www.routledge.com/Emotion-Savvy-Parenting-A-Shame-Free-Guide-to-Navigating-Emotional-Storms-and-Deepening-Connection/Jerud/p/book/9781032544946

Show Notes:

Parenting in today’s world often means feeling overstimulated, but did you know you’re likely more sensitive to one type of sensory input than the others? In this episode, we’ll break down the four types of overstimulation-auditory, tactile, visual, and intellectual/social-and help you pinpoint your unique triggers. You’ll learn science-backed strategies to manage your sensory sensitivities, improve your mental health, and create a calmer home environment. If you’re a parent seeking more fulfillment, wellness, and connection for your family, don’t miss these practical and relatable insights.

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy

Website → https://fulfillmenttherapy.org

Contact → hello@fulfillmenttherapy.org

Instagram → @fulfillmenttherapy

Facebook Community → http://bit.ly/fulfillmenttherapy

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

Chat → 1-986-910-5172 *text questions & topic requests