274 | What Happens When Parents Do Too Much? The Surprising Mental Health Effects on Adults

Show Notes:

Growing up with helicopter parents can leave us anxious, unsure, and always seeking approval-even as adults raising our own families. In this episode, we explore the hidden ways overprotective parenting shapes our mental health, wellness, and relationships, and why so many parents unknowingly repeat these patterns. Through real-life stories and practical strategies, we’ll uncover how to break free from anxiety-driven habits and build a more confident, resilient family culture. If you’re a parent looking to improve your mental health, wellness, and life fulfillment, you won’t want to miss these insights on healing and growth.

Enjoy!

-Kendra

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Quote:

“It’s a tricky line to find-to be engaged with our children and their lives, but not so meshed that we lose perspective on what they need.” - Dr. Deborah Gilboa

“Children of helicopter parents have higher levels of anxiety because they have been protected their whole life and get anxious when challenged.” - Choosing Therapy

“Experiencing failure and overcoming challenges teach children new skills and, crucially, that they are capable of handling setbacks.” - Dr. Deborah Gilboa

“The challenge arises when parenting is driven by fear and decisions are made based on what might go wrong. It becomes difficult to remember the valuable lessons children learn when we aren't directing every move.” - Dr. Deborah Gilboa

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