Don’t hold back, girl! Drop me a text, email, or DM me! 📲 Your thoughts = my favorite thing! Got questions? I’m SO here for it! 🙋‍♀️🙌

💬 “What should I do if I feel like I might lose all my friends for not fitting in?” —

That’s the honest, heartfelt question we’re answering in today’s bonus episode, straight from a sweet girl in Florida (hey girl, this one’s for you 💌 I see you!).

If you’ve ever wondered if staying true to your faith, values, or personality might cost you your friendships… same. Let’s talk about it.

🎙️ In this short, soul-filled episode, I’m sharing a short blurb of my own high school story—complete with skater boys, spiky belts, and a whole identity crisis in the name of "belonging"—and how morphing into someone I wasn’t left me more lost than loved!

We’re unpacking:

✨ What to do when you feel pressure to fit in
✨ How to know if your friendships are the real deal
✨ Why your identity in Christ is never up for negotiation
✨ And alllllll the Scripture to remind you who you are (and Whose you are)

You’ll leave this episode feeling seen, strengthened, and seriously encouraged to stop shrinking and start showing up as the girl God already loves.

👑 Fearfully made. Fully known. Called by name.

Hit play, grab your iced coffee (or pink drink 💕), and let’s chat.

📢 PS: Got a question you’re scared to ask? Slide into my DMs or send it in (www.frletstalk.com)—we might just talk through it together on the next episode!

Coming up next? Back to our Armor of God Series where we're unpacking the Shield of Faith, sis! BUCKLE UP. SHOW UP. AND LEVEL UP!

We are SO GLAD YOU'RE HERE!

Website | https://www.frletstalk.com

Instagram | https://www.instagram.com/fr_lets_talk

YouTube | https://www.youtube.com/@FRLetsTalk

TikTok | https://www.tiktok.com/@frletstalk

Pinterest | https://www.pinterest.com/frletstalk/

Email | kaase@frletstalk.com

Don’t hold back, girl! Drop me a text, email, or DM me! 📲 Your thoughts = my favorite thing! Got questions? I’m SO here for it! 🙋‍♀️🙌

Hey hey, holy-girl squad! Time to get our armor on! 🛡️💃

Welcome to Part 3 of our epic Armor of God series—and girl, we’re talking about something that’s cute and combat-ready: the Shoes of Peace! 👟✨

If you've ever wondered how to actually walk through life with God’s peace (even when group chat drama hits, your math test is stressing you out, or your confidence is shaky), this episode is for YOU. 💅💥

Spoiler alert: peace isn’t passive, it’s POWERFUL. 💪

🛡️ In This Episode You’ll Learn:

• What it means to wear the Shoes of Peace (yes, even with your fave Jordans)
• Why peace is your spiritual cleats for life’s messiest moments
• How to stay grounded when your emotions try to trip you up
• The difference between “good vibes” and God’s unshakeable peace 🕊️
• Real-life peace power moves you can make in school, at home, and online
• What to do when you're anxious, left out, or just over it

✨ Fun Facts & Faith Bombs:

• God’s peace = spiritual bubble wrap (Philippians 4:7, anyone?)
• Satan can’t steal your salvation, but he will try to steal your peace 😤
• Peace isn’t a vibe—it’s your battle stance
• When YOU walk in peace, you spread peace. Period. 🙌

💌 Your Challenge of the Week:
Before you enter any space—your classroom, your room, a convo, even your Insta feed—ask:

“Do I have my shoes of peace on?”

Say a quick prayer, take a deep breath, and walk in like the faith-filled warrior you are. 💃👟💖
Bonus: Draw a tiny sneaker on your planner or mirror as a reminder this week!

📖 Verse Vibes:

• Ephesians 6:15 — “...with your feet fitted with the readiness that comes from the gospel of peace.”
• John 14:27 — “Peace I leave with you… not as the world gives…”
• 1 Corinthians 14:33 — “God is not the author of confusion, but of peace.”
• Matthew 5:9 — “Blessed are the peacemakers…”

🎧 Listen if you’ve ever thought:

• “I’m too anxious to feel close to God.”
• “I want to be a peacemaker but people make it HARD.”
• “How do I walk in peace when everything feels messy?”

📲 Don’t Forget To:

💫 Subscribe
💬 Leave a review
👯‍♀️ Share with your bestie or youth group
📸 Screenshot + tag us on IG with your fave peace takeaway!

#BattleReadyGirls #ShoesOfPeace #TweenFaithPodcast #ChristianGirlVibes #FaithOverDrama #ArmorOfGodSeries #WalkInPeace

👀 Coming Next Week:
Buckle up, girlie, because Part 4 is on the way!

We’re talking Shield of Faith—your superhero-level, enemy-blocking, doubt-crushing defense. You won’t want to miss this one 💥🛡️💫

Website | https://www.frletstalk.com

Instagram | https://www.instagram.com/fr_lets_talk

YouTube | https://www.youtube.com/@FRLetsTalk

TikTok | https://www.tiktok.com/@frletstalk

Pinterest | https://www.pinterest.com/frletstalk/

Email | kaase@frletstalk.com

Don’t hold back, girl! Drop me a text, email, or DM me! 📲 Your thoughts = my favorite thing! Got questions? I’m SO here for it! 🙋‍♀️🙌

Hey hey hey, Battle Ready Girls! 💅✨

We’re back with Part II of our Armor of God series—and girl, this week we’re turning up the heat and bringing some serious spiritual fire!🔥🛡️💖

Ready to get your heart spiritually bulletproof?

In this week’s faith-fueled, girl-powered podcast, we’re diving deep into the Breastplate of Righteousness—what it means, why it matters, and how YOU can wear it with confidence every single day. 💪👑

Spoiler: It’s not about being perfect (phew 😅), it’s about walking in God’s truth and guarding that beautiful, bold heart of yours. Because when you live like you already belong to Jesus (which you do, btw 🙌), you're untouchable in the best way.

🔥 In This Episode, You'll Learn:

• What righteousness really is (hint: it’s not a vibe, it’s a lifestyle!)
• Why your spiritual heart needs protection like yesterday 💔➡️🛡️
• How to ditch guilt, shame, and comparison for peace, power, and purpose
• Real-life “righteousness moments” you can totally relate to (yes, even that awkward sleepover sitch 😬)
• The difference between your position in Christ 💫 and your daily practice of righteousness

👟💥 PLUS: A sneak peek at next week’s episode on the Shoes of Peace that will change how you walk (literally AND spiritually)!

📌 Challenge of the Week:

Pick one area of your life where you want to walk in righteousness—whether it’s speaking truth, choosing kindness, or owning up when you mess up. You’re already loved and already righteous... now it’s time to live like it 💃🛡️✨

🧡 Remember:
You don’t have to hustle for God’s love.
You don’t have to pretend to be perfect.
You are already covered, girl. Now walk it out 💃

📲 Subscribe & Stay Battle Ready!
Don’t forget to subscribe, rate, and leave a review if this episode hit your heart! 💌
Share it with your besties, your Bible study crew, or your little sis who needs some spiritual glow-up today 🌟💖

Website | https://www.frletstalk.com

Instagram | https://www.instagram.com/fr_lets_talk

YouTube | https://www.youtube.com/@FRLetsTalk

TikTok | https://www.tiktok.com/@frletstalk

Pinterest | https://www.pinterest.com/frletstalk/

Email | kaase@frletstalk.com

Don’t hold back, girl! Drop me a text, email, or DM me! 📲 Your thoughts = my favorite thing! Got questions? I’m SO here for it! 🙋‍♀️🙌

Hey hey, beautiful girls! 💅✨ Welcome to the very first episode of our new series Heavenly Realms & Holy Drip—where we’re diving deep into the Armor of God (Ephesians 6 style) and learning how to SLAY spiritual battles with God’s truth, power, and style✨.

So, what’s going on in this kickoff episode? Oh, just:
💬 What the spiritual realm even is (Spoiler: it’s real, it’s wild, and it affects your daily life)

💥 Why the enemy isn’t just some creepy villain—he’s a master of lies (ugh, rude)
🛡️ What spiritual warfare looks like for girls like us
👗 The difference between “always-on” armor and “grab-when-you-need-it” tools
🔗 Why the Belt of Truth is your #1 must-have (think: no more identity crisis, no more spirals)

This episode is like your girl chat + Bible study + spiritual glow-up all in one 💁‍♀️💕

📣 Let’s get interactive, sis:
👉 Write down ONE lie you’ve believed about yourself
👉 Find a Bible verse that speaks truth over it
👉 Say it out loud, tape it to your mirror, and WERK that truth daily 💪💖

Because guess what? God’s truth isn’t just a vibe—it’s your VICTORY.

📝 Verse of the Week:
“Stand firm then, with the belt of truth buckled around your waist…” – Ephesians 6:14

✨ Next up: The Breastplate of Righteousness—aka how to guard your heart like the queen you are 👑💘

🎀 So grab your headphones, bestie—it’s time to armor up! 🎀

Website | https://www.frletstalk.com

Instagram | https://www.instagram.com/fr_lets_talk

YouTube | https://www.youtube.com/@FRLetsTalk

TikTok | https://www.tiktok.com/@frletstalk

Pinterest | https://www.pinterest.com/frletstalk/

Email | kaase@frletstalk.com

Don’t hold back, girl! Drop me a text, email, or DM me! 📲 Your thoughts = my favorite thing! Got questions? I’m SO here for it! 🙋‍♀️🙌

Okay bestie, REAL TALK. Have you ever prayed for something small—like the perfect parking spot or a friend to text you—and it actually happened?! Spoiler alert: that’s not coincidence, that’s God moving! 🙌 In today’s powerful and playful episode, we’re diving into the 3 C’s every girl needs to hear about: Coincidence, Comparison, and Confidence (aka the spiritual glow-up you didn’t know you needed 💁‍♀️).

In this sparkle-packed episode, we’re diving into the 3 C’s that show up in every girl’s life:

👉 Coincidence (or should we say... answered prayer?)
👉 Comparison (ugh, the scroll-and-sigh struggle is real)
👉 Confidence (but not just any confidence… we’re talking God-confidence) 👑

You’ll laugh, learn, and maybe even say “whoa, SAME” as we chat about:
💌 How prayer opens the door to God-sized timing
📱 How to stop comparing your life to someone else’s Instagram highlight reel
🎯 How to pray bold, walk brave, and glow-up from the inside out with Godfidence

🎉 PLUS: We’ve got a few fun challenges for you this week—like starting your Prayer Coincidence Journal (yes, it’s a thing!) and flipping comparison moments into worship moments. Ready to catch the truth and toss the lies?

So grab your journal, a cute pen, and maybe a snack (obvi 🍿), and let’s get into it!

And hey, if something in this episode hits home, don’t keep it to yourself—DM me or share your story at www.freletstalk.com. I love hearing from you! I want to hear your God moments.

Website | https://www.frletstalk.com

Instagram | https://www.instagram.com/fr_lets_talk

YouTube | https://www.youtube.com/@FRLetsTalk

TikTok | https://www.tiktok.com/@frletstalk

Pinterest | https://www.pinterest.com/frletstalk/

Email | kaase@frletstalk.com

Don’t hold back, girl! Drop me a text, email, or DM me! 📲 Your thoughts = my favorite thing! Got questions? I’m SO here for it! 🙋‍♀️🙌

🎉✨ Follow Along for a FREE Pair of Earrings! ✨🎉

💖 Hey girl! Before you listen, make sure you follow us on Insta, YouTube, and YouTube—because when you do, you’ll get a FREE pair of super cute earrings (yep, totally free 😍)...wanna know what they look like? OF course you do! Head on over to our Insta page (@fr_lets_talk) where these darling earrings are on full display! RUN DONʼT WALK!

Simply, screenshot your follow, DM it to us on Insta, and BOOM—you’ll have a sparkly surprise headed your way! ✨💌

And GIRL seriously—tell every one of your besties.

This podcast isn’t just for you—it’s a space for every tween and teen girl who needs hope, truth, and a gentle reminder that Jesus loves her like crazy. 💌 Let’s grow this community and SPREAD. THAT. LOVE. 💗 Will you join me in growing this squad?! FR, Iʼd be honored!

—

OK-now onto the good stuff!

Let’s be real: sometimes faith doesn’t feel picture-perfect—and this episode is all about those blah days when your heart feels heavy and your prayers feel quiet. From social media comparison spirals to wondering if God even notices what you’re going through, this one is for every girl who’s ever felt overlooked, confused, or just plain stuck. 🫠💬

In this real + raw episode, we’re digging into:

• 💔 What to do when doubt sneaks in (yes, even Bible heroes doubted too!)
• 🐦 The surprise way God showed up through a tiny bird and a big reminder from Luke 12
• 🌴 From Hollywood dreams to unexpected detours—how God redirected my whole life through one blog and one bold yes
• 💼 How “dream jobs” don’t always feel dreamy, but God is still working behind the scenes
• ✝️ And...why Jesus doesn’t shame your questions—He answers them with love and truth

We’re also talking about how to tell the difference between God’s voice and your own thoughts (because YES, you can hear from Him!) and how to recognize when He’s speaking—through scripture, peace, repetition, and wise voices in your life. 📝💛

PLUS: Get journaling prompts, Bible verses to dig deeper, and reflection questions that’ll help you stay rooted when your faith feels funky. 🌱

—

💬 Reflection Questions Just for You

• What are you hoping for right now that hasn’t happened yet?
• Have you ever seen God show up in a small, surprising way?
• How do YOU hear God’s voice in your life?

Whether you’re rocking out to worship, crying in your room, or just trying to make it through another school week—you’re not alone, and Jesus isn’t going anywhere. 👟💖

So hit play, grab your favorite snacks, and let’s get into this heart-to-heart. Because even when faith feels funky… you are NEVER forgotten. 🌸

📅 Don’t forget—our Armor of God series kicks off Sunday, May 4th, starting with the Belt of Truth! So subscribe now and bring your Bible next week—it's gonna be GOOD.

—

📲 Don’t forget to FOLLOW + DM for your free earrings 🎀
💬 Slide into my DMs anytime—you

Website | https://www.frletstalk.com

Instagram | https://www.instagram.com/fr_lets_talk

YouTube | https://www.youtube.com/@FRLetsTalk

TikTok | https://www.tiktok.com/@frletstalk

Pinterest | https://www.pinterest.com/frletstalk/

Email | kaase@frletstalk.com

Don’t hold back, girl! Drop me a text, email, or DM me! 📲 Your thoughts = my favorite thing! Got questions? I’m SO here for it! 🙋‍♀️🙌

Hey besties! 💅 Ready for some real talk, Bible vibes, and all the heart-tingly feels? This episode is giving deep truths meets girl talk and you do not wanna miss it!

Today, we’re diving into the BIG stuff — like, did Jesus actually choose the cross or was it just His job? (Spoiler: He chose you, sis. 🥹) Plus, we get so real about what to do when your faith feels like a fizzled-out soda — flat, tired, and kinda "meh." 💬💤

🔥 We’ll chat:

• How choice is a superpower — even Jesus had it.
• Why feeling burnt out on your Bible doesn’t make you a bad Christian (just a real one).
• What to do when your prayers feel more like question marks than praise hands 🙌
• And why trusting God isn’t about Him doing what you want... it’s about believing He's good no matter what. 💛

✨ Oh — and shoutout to our girl Monica in Nevada who brought the heat with her faith question. You won’t believe the truth bombs we drop together! 💥

🎧 So grab your earbuds, your fav cozy hoodie, and maybe even your journal (yes girl, it’s THAT kind of episode). Whether you’re walking the halls at school or chilling in your bedroom, we’re making space for God to speak right where you are.

Because you, my gorgeous girl, are deeply chosen, wildly loved, and made to live bold. 💖

Let’s go all in, together.

💌 PS: Got a Q for a future ep? Slide into our DMs or send it in — we LOVE hearing from you! FR! (And if you havenʼt signed up for our newsletter, what the heck are you waiting for? Jump over to our website HERE now!)

Website | https://www.frletstalk.com

Instagram | https://www.instagram.com/fr_lets_talk

YouTube | https://www.youtube.com/@FRLetsTalk

TikTok | https://www.tiktok.com/@frletstalk

Pinterest | https://www.pinterest.com/frletstalk/

Email | kaase@frletstalk.com

Don’t hold back, girl! Drop me a text, email, or DM me! 📲 Your thoughts = my favorite thing! Got questions? I’m SO here for it! 🙋‍♀️🙌

✨ Body Image, Bible Drama, and Beating the Enemy’s Lies—Teen Girl Edition! ✨

Hey hey, sweet girl! 💕 Ready to spill some truth, fight some lies, and get real about the stuff we actually think but rarely say out loud? In Episode 11, we’re diving into three big-time topics YOU need to hear about!

🦁 Prowling Lions & Sneaky Lies – Ever feel randomly sad, insecure, or not enough? That’s not just a "bad mood," sis—that’s a spiritual sneak attack. The Bible says Satan is like a roaring lion waiting to pounce when we least expect it (1 Peter 5:8). But guess what? God gave us lion-proof armor and we’re gonna start learning how to wear it and wield it!

💔 Body Image Battles – Real talk: Feeling uncomfortable in your skin, wishing you looked like someone else, or hating your body? You’re NOT alone. We’re talking deep truths about how God sees your beauty, what the Bible really says about your worth, and how to fight the toxic lies the world keeps throwing at you. This one’s for every girl who’s ever looked in the mirror and felt less-than. We see you. 💖

🔥 What Was Isaac Thinking?! – Okay, whoa. We’re unpacking one of the wildest, most intense moments in the Bible—when Abraham was told to sacrifice his son, Isaac. (Spoiler alert: Isaac wasn’t a baby… he was probably your age. 😳) We’re flipping this story from Isaac’s view and discovering what it means to trust God when everything feels scary and confusing. It's giving major emotional rollercoaster—but with purpose and powerful lessons at the end. 🎢

✨ Plus:
🛡️ A sneak peek at our new series on the Armor of God (starting May 4th!)
👑 Real tools for spiritual confidence
📝 Journal prompts & reflection questions that actually make you think
🎨 A super cute creative challenge (hello, faith meets art!)

So grab your journal, your favorite pen, maybe a cozy blanket, and let’s go deep. This episode is real, raw, and ridiculously full of hope. 💪👑

🎧 Listen now and get ready to laugh, cry, and totally fall in love with the God who made you, sees you, and is with you on every mountain.

Website | https://www.frletstalk.com

Instagram | https://www.instagram.com/fr_lets_talk

YouTube | https://www.youtube.com/@FRLetsTalk

TikTok | https://www.tiktok.com/@frletstalk

Pinterest | https://www.pinterest.com/frletstalk/

Email | kaase@frletstalk.com