✨ Send your questions & love here! (PS: I read every message, but can’t reply to Buzzsprout "fanmail" — still, keep ‘em coming or email/message me directly!) 💌

🔈 Quick heads up, girl: We had a tiny mic mishap during this recording, so the sound isn’t as crisp as usual — but the convo? 💯 worth it. Stick with us, it’s packed with truth and fun and all the period realness!

Okayyy, sis — let’s talk PERIODS!🩸

In this bonus episode, I’m sitting down with Sammie Terbrack, a functional nutritionist and hormone expert, to break down everything you need to know about your cycle — without the awkward vibes or weird whispers. We’re talking real talk about periods, your monthly flow, and why your body is beautifully designed by God (yes, even when you're cramping and craving chocolate 🍫).

Get ready to learn:
💥 What’s actually happening in your body during each phase of your cycle
💥 Why your period is a sign of health and God's design — not something to hide
💥 The spiritual AND biological beauty of being able to create life
💥 How to support your body during every cycle season (hello, rest + nutrition tips!)
💥 Honest product talk — tampons, pads, menstrual cups, period undies + swimwear
💥 Why we should celebrate our cycles instead of saying “eww”

Whether you just got your first period 🩸 or you’re still waiting and wondering what it’ll be like, this episode is for you!

It’s raw, real, and ridiculously empowering — all through a faith-based lens that shows how God isn’t grossed out by your body, He’s glorified in it. 🙌

📌 So grab your journal, your favorite comfy hoodie, and press play. This is the period convo you wished someone had with you — now we’re having it, together.

Website | https://www.frletstalk.com

Instagram | https://www.instagram.com/fr_lets_talk

YouTube | https://www.youtube.com/@FRLetsTalk

TikTok | https://www.tiktok.com/@frletstalk

Pinterest | https://www.pinterest.com/frletstalk/

Email | kaase@frletstalk.com

✨ Send your questions & love here! (PS: I read every message, but can’t reply to Buzzsprout "fanmail" — still, keep ‘em coming or email/message me directly!) 💌

Dear Teen Girls: What If You Gave Your Mom Grace? 💖

Hey hey hey, girl!! 😭 It’s the LAST episode of Season 1, and we’re wrapping things up big time with the final letter in our “Dear Younger Me” series — and this one? It’s just. for. YOU.

Not baby-you. Not grown-up-you.

YOU right now.

The brave, beautiful girl juggling school, friends, feelings, faith... and figuring out how to deal with the mom drama (because it’s real, right?).

💡 Inside this episode:
— The real reason your mom feels extra nosy sometimes
— Why her awkward “trying too hard” energy is secretly about LOVE
— How independence and honor can go hand-in-hand (yup, even when you’re annoyed)
— A raw, heart-hitting story from camp that’ll have you crying and laughing
— Real talk about Ephesians 6, honoring your mom, and what that actually looks like
— A truth-soaked challenge to help you grow in grace + glow in God’s light 🌈

PLUS…
🚨 BIG ANNOUNCEMENTS:
✨ Teen Coaching with Kaase is officially LIVE
✨ Speaking schedule is open (yes, she can come to YOUR youth night!)
✨ Two surprise bonus episodes dropping this summer — and they're 🔥

👯‍♀️ And did we mention?

Season 2 is going NEXT LEVEL.

YUP. Your fave faith podcast is getting a glow-up — from solo show to soul sister duo!✨

Meet your new co-host, Heather Baker: makeup artist, Muay Thai queen, girl-conference boss babe… and basically your new big sis in faith. 💄💪

So grab your iced latte and your Bible, sis — because next season, we’re diving into the wild ride of Joseph’s story. Dreams, drama, betrayal, big comebacks — it’s a whole spirit-filled vibe.

Trust me, this is one season you are NOT gonna wanna miss! 🎉🔥

So hit pause.

Right now.

Seriously — hit pause.

Go mark the date in every single calendar you own. OK. Are you back? PERF.

👇 👇 👇 👇 👇 👇 Alright, now for your weekly challenge, bestie.

💬 SQUAD CHALLENGE TIME:

1. Text this episode to your bestie and say: “Let’s try to be less eye-roll and more Jesus this week 😅💗”
2. Leave your mom a sticky note with something sweet. No sarcasm allowed.
3. DM Kaase “I shared it!” on Insta for a surprise sticker pack + QR cards 🎁
4. Pick one verse from this episode (Ephesians 6:1–2 or Colossians 3:13) and try to live it out for 3 days. Journal how it goes!

🎙️ Whether you’re rocking your oversized hoodie or sipping iced matcha in a messy bun, this final ep is like a warm hug with truth-telling vibes and Jesus at the center.

Because girl, being a Christian teen girl isn’t easy — but you were made to shine, to lead, and to love well… even at home.

🎉 You made it through 30+ episodes, and trust us — the best is still to come.

🗓️ See you August 20 (or 22) for Season 2 — but keep your notifications ON for bonus drops!

🎧 Listen now. Feel seen. Show grace. And u

Website | https://www.frletstalk.com

Instagram | https://www.instagram.com/fr_lets_talk

YouTube | https://www.youtube.com/@FRLetsTalk

TikTok | https://www.tiktok.com/@frletstalk

Pinterest | https://www.pinterest.com/frletstalk/

Email | kaase@frletstalk.com

Don’t hold back, girl! Drop me a text, email, or DM me! 📲 Your thoughts = my favorite thing! Got questions? I’m SO here for it! 🙋‍♀️🙌

Okay besties, hiiii! 👋 Welcome to another, can’t-miss episode of FR, Let’s Talk—your go-to podcast for real convos, deep faith, and all the drama, glitter, and growth that come with being a girl after God’s heart. 💕 Hosted by your big sis in faith, Kaase Levell, today we’re diving into the early marriage & motherhood chapter of her life—and oof, it's a wild one!

If you’ve ever felt stuck in the scroll of chronic comparison, low-key changed your vibe to impress a crush (guilty 💅), or wondered if God was even writing your love story... this episode is so for you.

📖 In this raw and relatable letter to her younger self, Kaase spills:

• The truth about shapeshifting in relationships 🙃
• The Pinterest-perfect trap of comparison culture 💔
• Why God’s timing >>> dating burnout
• The awkward exits, first date fails, and holy plot twists that led to her future husband 💍
• Plus… a warning from future-you: keep your eyes UP, not sideways 👀✨

This episode is packed with laughter, scripture (hello Proverbs 4:25 + Hebrews 12:2!), and the kind of big-sis wisdom you didn’t know you needed. 💌 Oh—and we’re officially TWO EPISODES away from the Season One finale 🎉 (cue the sparkles and slow claps), so now’s the time to jump in!

P.S. Get ready for a hot Season Two drop coming August 20—new vibe, surprise co-host, and a deep-dive into the life of Joseph (aka dreams, drama, and divine destiny). You do not want to miss it. 👑🔥

🎧 Hit play, grab your glitter pen, and get ready to laugh, cry, and hear God louder than ever.

Website | https://www.frletstalk.com

Instagram | https://www.instagram.com/fr_lets_talk

YouTube | https://www.youtube.com/@FRLetsTalk

TikTok | https://www.tiktok.com/@frletstalk

Pinterest | https://www.pinterest.com/frletstalk/

Email | kaase@frletstalk.com

Don’t hold back, girl! Drop me a text, email, or DM me! 📲 Your thoughts = my favorite thing! Got questions? I’m SO here for it! 🙋‍♀️🙌

Okay bestie, grab your go-to girly drink (chai tea latte, iced caramel macchiato, or literally anything with extra whipped cream 🍦) because this episode? It’s a whole vibe.

We're talking messy main character energy, a Pinterest-worthy job (that turned out... not so cute), a situationship named Brent (yes, cue red flags 🚩), and a full-on identity crisis served with a side of adulting. 😅

This chapter is chaotic, confusing, and kinda cathartic — think emotional plot twists, learning how to budget (eggs are HOW much?!), and discovering who you really are when the college glitter fades. 💔✨💼

Whether you're post-grad or just dreaming about life after high school, you’ll laugh, cringe, and feel so seen as we unpack heartbreak, healing, hot yoga, and holy redirection. Spoiler: God absolutely shows up in the wildest ways (and yes, there’s a church game night that changes everything 😏💒).

In this episode you'll find:

✨ Chaotic post-college real talk — from job hunts to budgeting struggles
💔 The wild rollercoaster of a six-year messy “situationship” (hello, Brent 🙄)
🎢 Navigating identity crises and “adulting” fails (spoiler: there are plenty!)
💪 Finding strength through faith, fierce girl squads, and yoga sweat sessions
❤️ The tough, real breakup that led to radical healing and fresh beginnings
👯‍♀️ How I traded party drama for deep friendships and soul growth
🙏 A heartfelt letter from my 40-something self to my confused post-grad me

🎧 So press play, stay cozy, and let’s talk about what happens after the cap and gown — the hard parts, the holy moments, and why you’re never too messy for a major comeback.

📝 P.S. Don’t forget to grab your free 5-day Ebook + printable pep talks at www.frletstalk.com — because we love a healing journey with aesthetic vibes, obviously. 💌 AND, while you're there, sign up for our WEEKLY NEWSLETTER, bestie. It's where ALL the magic LIVES, FR!! 🦄

Website | https://www.frletstalk.com

Instagram | https://www.instagram.com/fr_lets_talk

YouTube | https://www.youtube.com/@FRLetsTalk

TikTok | https://www.tiktok.com/@frletstalk

Pinterest | https://www.pinterest.com/frletstalk/

Email | kaase@frletstalk.com

Don’t hold back, girl! Drop me a text, email, or DM me! 📲 Your thoughts = my favorite thing! Got questions? I’m SO here for it! 🙋‍♀️🙌

Trigger Warning & Listener Advisory:
In this episode, a personal story is shared involving a substance being slipped into a drink, leading to a vulnerable and unsafe experience. If this feels a little heavy to take in solo, grab your mom, your sister, or even your bestie and listen together. It’s a serious story, so just a heads-up: listener discretion is advised.

Now, let’s spill some tea ☕… College?

Not exactly the glam, carefree scene I imagined. It was wild, messy, and yes — life-changing in ways I never expected. From a traumatic night to a full-blown shopping spree spiral that maxed out my credit cards 💳💸, I’m opening up about how I navigated shame, battled self-sabotage, and leaned hard into God’s grace to reclaim my story.

Because here’s the truth:
🕊️God doesn’t just patch us up — He makes all things new. He takes what was broken, what felt too far gone, and completely uproots the shame we thought would define us.

Here’s what you’ll hear:
🔥 The moment that flipped my world upside down
🛍️ How retail therapy turned into a sneaky survival tactic (hello, credit card debt!)
🧠 Real talk on self-sabotage — and how it quietly steals your shine
💃 Why those “perfect” college girls had nothing on my journey to healing
🙏 Bible verses and faith moments that reminded me of who I really am — loved, chosen, redeemed

If you're ready for raw, real, and actually hopeful vibes — this one’s for you.
You are NOT broken. You are NOT alone. And your story? Oh, girl — it's still being written, and it's looking beautiful. ✨

💥 Let’s do this together! Follow the podcast for all the episodes, join the convo on socials, and hey — share this with your squad. Because healing? Sometimes it starts with community, honesty, and a whole lot of God’s love. 💞

Website | https://www.frletstalk.com

Instagram | https://www.instagram.com/fr_lets_talk

YouTube | https://www.youtube.com/@FRLetsTalk

TikTok | https://www.tiktok.com/@frletstalk

Pinterest | https://www.pinterest.com/frletstalk/

Email | kaase@frletstalk.com

Don’t hold back, girl! Drop me a text, email, or DM me! 📲 Your thoughts = my favorite thing! Got questions? I’m SO here for it! 🙋‍♀️🙌

Quick Note: In this episode, I’ll be sharing parts of my story that include some not-so-great choices—like underage drinking and smoking. If you’re a tween, teen, or a girl mom listening in, just a heads-up that this one might be better suited for slightly more mature ears—especially if you haven’t had a chance to chat about those topics yet. Always listen when you feel ready. 💛

Anyway, hey hey, sweet friends! 💕 We’re back with another special episode of Dear Younger Me—the High School Chapter.

Normally, this is a space where Christian teen girls like you get to ask the big, messy and honest questions. But, for the remainder of Season One, we’re taking a little detour. I'm opening up a bit of my story—not because I have it all figured out, but because I want you to see pieces of your own journey in mine.

So this one-off series is just that: a glimpse into some of the harder seasons I’ve walked through, especially in high school.

My hope? That you’ll feel seen, known, and reminded that you are so deeply valued and loved—right where you are. 💖

Today's episode is for every teen girl who’s ever asked:
💭 “Where do I even belong?”
💭 “Why do I feel like I’m living two lives?”
💭 “Is it just me, or is high school one big identity fashion show?”

From red Solo cups we didn’t want to hold 🍻 to youth group memory verses we tried so hard to remember ✝️, we’re unpacking the shape-shifting season—that time of life when we wore a new personality like it was part of our school uniform.

👟 Athlete by day, youth group queen by night.
🥲 Lost in hallways, overlooked at lockers.
👑 And yes… somehow got asked to Homecoming by THE hottest senior guy in school (brace-face and all).

In this wildly relatable rollercoaster of a story, we’re talking:

• 🧢 Steel Fab party nights and Fanta-fueled awkwardness
• 🎤 Pop-punk boyfriends and eyeliner-laced identity crises
• 🚪 Sneaking beers, skipping kisses, and soul-level confusion
• 📖 The powerful moment where God reminded us: “You are not Plan B. You are the blueprint.”

Whether you're in high school now, heading there soon, or still untangling the moments that shaped you—this one's for you. We laugh, we cringe, we cry a little (okay, maybe a lot), and we hold up a mirror to the girl who was just trying to belong.

👑 So all my shape-shifters, people-pleasers, and sweet souls just trying to survive the spotlight and the silence—this episode is your love letter. You’re not too much. You’re not not enough. You’re already so wildly loved and totally seen.

✨ Interactive Moment: Tell us YOUR most unhinged high school moment! DM us, tag us @FR_Lets_Talk, or drop a voice memo—we just might feature you in an upcoming episode! 💌

🎧 Tap play, hit follow, and don’t forget to leave a review if you’ve ever worn Claire’s glitter and called it confidence. 💖

Website | https://www.frletstalk.com

Instagram | https://www.instagram.com/fr_lets_talk

YouTube | https://www.youtube.com/@FRLetsTalk

TikTok | https://www.tiktok.com/@frletstalk

Pinterest | https://www.pinterest.com/frletstalk/

Email | kaase@frletstalk.com

Don’t hold back, girl! Drop me a text, email, or DM me! 📲 Your thoughts = my favorite thing! Got questions? I’m SO here for it! 🙋‍♀️🙌

🎉BONUS EPISODE ALERT!🎉

Okay my super squad—todayʼs bonus episode is extra special. Because this is our FIRST EVER, interview on FR, Let’s Talk, and we’re kicking it off with none other than Jamie Kirschner—host of the UncommonTEEN Podcast, mentor to thousands of girls, and all-around faith-filled powerhouse. 🙌🏼✨

Jamie’s story is straight-up inspiring: growing up without knowing Jesus, battling feelings of worthlessness, and chasing approval in all the wrong places…until one invite to church at 17 changed everything. 💥 Her world flipped when she discovered the deep, real love of God—and she’s been helping Christian teen girls live boldly in their identity ever since.

In this heart-to-heart convo, we go all the way in on:
💬 Why girls today are lonelier than ever
👯‍♀️ How to make lasting, real-deal friendships (spoiler alert: it starts with C.A.R.E.)
🌱 Learning to hear God’s voice in the middle of the chaos
👑 And the TRUTH about who you are in Christ—because sis, you already belong

PLUS—we wrap it up with a juicy listener question: “Who created God?” 🤯 Yeah…we went there.

So whether you’re at the pool, journaling in your room, or just need some Jesus vibes to lift your day—this bonus drop is for YOU. 💖

🎧 Hit play and let’s talk about real faith, real friendship, and the real love of a God who never leaves.

As promised, you can find all things JAMIE KIRSCHNER at her website HERE!

C.A.R.E. Friend Acronym as promised!

C = Connect

A = Ask Questions

R = Relate

E = Encourage

And...Jamieʼs PODCAST SHOW can be found HERE!

Until nex time, Stay Salty, SIS!

Website | https://www.frletstalk.com

Instagram | https://www.instagram.com/fr_lets_talk

YouTube | https://www.youtube.com/@FRLetsTalk

TikTok | https://www.tiktok.com/@frletstalk

Pinterest | https://www.pinterest.com/frletstalk/

Email | kaase@frletstalk.com

Don’t hold back, girl! Drop me a text, email, or DM me! 📲 Your thoughts = my favorite thing! Got questions? I’m SO here for it! 🙋‍♀️🙌

What is UP, my summer squad?! 💁‍♀️☀️ Are you poolside with your fave sunnies or vibin’ with your go-to Starbucks Summer Skies refresher? Wherever you are, this bonus episode of FR, Let’s Talk is the iced coffee shot of TRUTH you didn’t know you needed! 💅 You're welcome!

You girls have been lighting up the inbox with all your faith-filled, friendship-drama, identity-searching questions—and I’m HERE FOR IT. So today, we’re going deep (but fun!) with 5 real questions from YOU about living boldly for Jesus in a messy world. 🙌

Here’s what we’re answering:

🔹 “How do I make Jesus the center of my life when I feel so inconsistent?”
🔹 “Are mean girls really mean—or just hurting?”
🔹 “What do I do when my mind’s a mess and my friends cuss nonstop?”
🔹 “How do I know if my friends are toxic—and what now?”
🔹 “Why do I care SO much about what people think?”

Expect big truth bombs, Bible wisdom made totally relatable (think: Proverbs, Romans, Matthew & more), plus tips to keep your heart centered, your vibe high, and your spirit rooted in Jesus. ✝️

This one’s for the girl who’s trying, praying, struggling, shining—and just wants to know she’s not alone. Because guess what? You’re SO not. 💌

Hit play if you’re craving:

• ✨ Biblical girl talk that’s real and raw
• 💬 Advice on friendships, faith, and fitting in without losing yourself
• 📖 Verses that speak to your exact season
• 🧠 Tips for fighting negative thoughts & being confident in Christ
• 🎶 Worship recs you’ll want on repeat (hello Forrest Frank + Nic D)

So grab your journal, throw on your fave worship playlist, and LET’S TALK, babe.

📥 Got a question for the next episode? Drop it anonymously at www.frletstalk.com.

👯‍♀️ And don’t forget to tell your mom to sign up for our newsletter—major inspo incoming.

You are seen. You are loved. You belong. 💗

Website | https://www.frletstalk.com

Instagram | https://www.instagram.com/fr_lets_talk

YouTube | https://www.youtube.com/@FRLetsTalk

TikTok | https://www.tiktok.com/@frletstalk

Pinterest | https://www.pinterest.com/frletstalk/

Email | kaase@frletstalk.com