✨ Send your questions & love here! (PS: I read every message, but can’t reply to Buzzsprout "fanmail" — still, keep ‘em coming or email/message me directly!) 💌

🔈 Quick heads up, girl: We had a tiny mic mishap during this recording, so the sound isn’t as crisp as usual — but the convo? 💯 worth it. Stick with us, it’s packed with truth and fun and all the period realness!

Okayyy, sis — let’s talk PERIODS!🩸

In this bonus episode, I’m sitting down with Sammie Terbrack, a functional nutritionist and hormone expert, to break down everything you need to know about your cycle — without the awkward vibes or weird whispers. We’re talking real talk about periods, your monthly flow, and why your body is beautifully designed by God (yes, even when you're cramping and craving chocolate 🍫).

Get ready to learn:
💥 What’s actually happening in your body during each phase of your cycle
💥 Why your period is a sign of health and God's design — not something to hide
💥 The spiritual AND biological beauty of being able to create life
💥 How to support your body during every cycle season (hello, rest + nutrition tips!)
💥 Honest product talk — tampons, pads, menstrual cups, period undies + swimwear
💥 Why we should celebrate our cycles instead of saying “eww”

Whether you just got your first period 🩸 or you’re still waiting and wondering what it’ll be like, this episode is for you!

It’s raw, real, and ridiculously empowering — all through a faith-based lens that shows how God isn’t grossed out by your body, He’s glorified in it. 🙌

📌 So grab your journal, your favorite comfy hoodie, and press play. This is the period convo you wished someone had with you — now we’re having it, together.

Website | https://www.frletstalk.com

Instagram | https://www.instagram.com/fr_lets_talk

YouTube | https://www.youtube.com/@FRLetsTalk

TikTok | https://www.tiktok.com/@frletstalk

Pinterest | https://www.pinterest.com/frletstalk/

Email | kaase@frletstalk.com

✨ Send your questions & love here! (PS: I read every message, but can’t reply to Buzzsprout "fanmail" — still, keep ‘em coming or email/message me directly!) 💌

Dear Teen Girls: What If You Gave Your Mom Grace? 💖

Hey hey hey, girl!! 😭 It’s the LAST episode of Season 1, and we’re wrapping things up big time with the final letter in our “Dear Younger Me” series — and this one? It’s just. for. YOU.

Not baby-you. Not grown-up-you.

YOU right now.

The brave, beautiful girl juggling school, friends, feelings, faith... and figuring out how to deal with the mom drama (because it’s real, right?).

💡 Inside this episode:
— The real reason your mom feels extra nosy sometimes
— Why her awkward “trying too hard” energy is secretly about LOVE
— How independence and honor can go hand-in-hand (yup, even when you’re annoyed)
— A raw, heart-hitting story from camp that’ll have you crying and laughing
— Real talk about Ephesians 6, honoring your mom, and what that actually looks like
— A truth-soaked challenge to help you grow in grace + glow in God’s light 🌈

PLUS…
🚨 BIG ANNOUNCEMENTS:
✨ Teen Coaching with Kaase is officially LIVE
✨ Speaking schedule is open (yes, she can come to YOUR youth night!)
✨ Two surprise bonus episodes dropping this summer — and they're 🔥

👯‍♀️ And did we mention?

Season 2 is going NEXT LEVEL.

YUP. Your fave faith podcast is getting a glow-up — from solo show to soul sister duo!✨

Meet your new co-host, Heather Baker: makeup artist, Muay Thai queen, girl-conference boss babe… and basically your new big sis in faith. 💄💪

So grab your iced latte and your Bible, sis — because next season, we’re diving into the wild ride of Joseph’s story. Dreams, drama, betrayal, big comebacks — it’s a whole spirit-filled vibe.

Trust me, this is one season you are NOT gonna wanna miss! 🎉🔥

So hit pause.

Right now.

Seriously — hit pause.

Go mark the date in every single calendar you own. OK. Are you back? PERF.

👇 👇 👇 👇 👇 👇 Alright, now for your weekly challenge, bestie.

💬 SQUAD CHALLENGE TIME:

1. Text this episode to your bestie and say: “Let’s try to be less eye-roll and more Jesus this week 😅💗”
2. Leave your mom a sticky note with something sweet. No sarcasm allowed.
3. DM Kaase “I shared it!” on Insta for a surprise sticker pack + QR cards 🎁
4. Pick one verse from this episode (Ephesians 6:1–2 or Colossians 3:13) and try to live it out for 3 days. Journal how it goes!

🎙️ Whether you’re rocking your oversized hoodie or sipping iced matcha in a messy bun, this final ep is like a warm hug with truth-telling vibes and Jesus at the center.

Because girl, being a Christian teen girl isn’t easy — but you were made to shine, to lead, and to love well… even at home.

🎉 You made it through 30+ episodes, and trust us — the best is still to come.

🗓️ See you August 20 (or 22) for Season 2 — but keep your notifications ON for bonus drops!

🎧 Listen now. Feel seen. Show grace. And u

Website | https://www.frletstalk.com

Instagram | https://www.instagram.com/fr_lets_talk

YouTube | https://www.youtube.com/@FRLetsTalk

TikTok | https://www.tiktok.com/@frletstalk

Pinterest | https://www.pinterest.com/frletstalk/

Email | kaase@frletstalk.com

Don’t hold back, girl! Drop me a text, email, or DM me! 📲 Your thoughts = my favorite thing! Got questions? I’m SO here for it! 🙋‍♀️🙌

Okay besties, hiiii! 👋 Welcome to another, can’t-miss episode of FR, Let’s Talk—your go-to podcast for real convos, deep faith, and all the drama, glitter, and growth that come with being a girl after God’s heart. 💕 Hosted by your big sis in faith, Kaase Levell, today we’re diving into the early marriage & motherhood chapter of her life—and oof, it's a wild one!

If you’ve ever felt stuck in the scroll of chronic comparison, low-key changed your vibe to impress a crush (guilty 💅), or wondered if God was even writing your love story... this episode is so for you.

📖 In this raw and relatable letter to her younger self, Kaase spills:

• The truth about shapeshifting in relationships 🙃
• The Pinterest-perfect trap of comparison culture 💔
• Why God’s timing >>> dating burnout
• The awkward exits, first date fails, and holy plot twists that led to her future husband 💍
• Plus… a warning from future-you: keep your eyes UP, not sideways 👀✨

This episode is packed with laughter, scripture (hello Proverbs 4:25 + Hebrews 12:2!), and the kind of big-sis wisdom you didn’t know you needed. 💌 Oh—and we’re officially TWO EPISODES away from the Season One finale 🎉 (cue the sparkles and slow claps), so now’s the time to jump in!

P.S. Get ready for a hot Season Two drop coming August 20—new vibe, surprise co-host, and a deep-dive into the life of Joseph (aka dreams, drama, and divine destiny). You do not want to miss it. 👑🔥

🎧 Hit play, grab your glitter pen, and get ready to laugh, cry, and hear God louder than ever.

Website | https://www.frletstalk.com

Instagram | https://www.instagram.com/fr_lets_talk

YouTube | https://www.youtube.com/@FRLetsTalk

TikTok | https://www.tiktok.com/@frletstalk

Pinterest | https://www.pinterest.com/frletstalk/

Email | kaase@frletstalk.com