S3 E7 | Literally, IRL: Contributing Author, Mama, Puberty Coach & Period-Power Advocate: Adriane Cook IRL

Welcome BACK to Literally, IRL—the Literally Magazine series where teen girls get to meet the real humans behind the words, wisdom, and heart poured into every SINGLE issue. 💖

Today’s guest is Adriane Cook—contributing author, Christian mama of two girls, cycle health and fitness coach, and host of the podcast Empowered Puberty for Girl Moms. Adriane is on a mission to flip the script on puberty, periods, and growing up—turning confusion and awkwardness into confidence, clarity, and celebration of how God designed the female body!! ✨

Let’s be real: most girls grow up thinking their bodies are “too much,” “weird,” or something to manage quietly. Adriane is here to say… hard nope. Through her work with Empowered Womb, she helps moms and daughters discover that their cyclical bodies aren’t accidents—they’re intentional, beautiful, and powerful by design. 💗

In this episode, we talk about:
✨Why understanding your cycle can actually make life make more sense.
✨How faith and body literacy go together (and why God’s design is something to honor, not hide).
✨What Adriane wishes every girl knew before puberty hits.
✨How honest conversations can strengthen the mom-daughter bond instead of making it awkward.

This is one of those episodes that will have you thinking, “Why didn’t anyone explain this sooner?” Whether you’re a girl starting to notice changes or a mom wanting to guide your daughter with wisdom and grace, this conversation meets you right where you are.

🎧 Press play, lean in, and get ready to see your body—and God’s design for it—in a whole new light.

💌 Want to dive deeper? Learn more about Adriane, her resources, and her work at Empowered Womb , and check out her podcast Empowered Puberty for Girl Moms.

Contact: [e-mail]

SEO Juice for the Algorithm Gods

Adriane Cook, Empowered Puberty for Girl Moms, Empowered womb, Christian women podcaster, Faith-based puberty education, Cycle awareness for girls, Teaching girls about periods, Hormone health for teens, Christian mom coach, Girls growing up with faith, Puberty education for moms, Body literacy for girls, Christian family health, Mother daughter conversations, Girls confidence and identity

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