Unsurprisingly, a common question people with kidney stones ask is "how much water do I have to drink"? Melanie answers a listener question about this - and how your body size plays into this.

Blog: Top 6 Best Drinks for Kidney Stones

Submit a question for Melanie to answer on the podcast!

Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

www.thekidneydietitian.org

FREE Webinar: The 3-Step Method to Prevent Kidney Stones

All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

Staying away from too much salt is KEY for kidney stones. But why!? And how much salt should you eat? And how in the WORLD do you actually FOLLOW a low sodium diet? In this episode, Melanie dives into all of these burning questions.

Blog: Does Salt Cause Kidney Stones?

Submit a question for Melanie to answer on the podcast!

Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

www.thekidneydietitian.org

FREE Webinar: The 3-Step Method to Prevent Kidney Stones

All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

If you listened to episode 38, you know that there is potential harm of collagen protein for people with oxalate kidney stones. In this episode, Melanie tackles a listener question about how to potentially make collagen protein powder safer.

Blog: Can Collagen Cause Kidney Stones?

Submit a question for Melanie to answer on the podcast!

Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

www.thekidneydietitian.org

FREE Webinar: The 3-Step Method to Prevent Kidney Stones

All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

The gut microbiome is a HOT topic in ALL areas of health. Unsurprisingly, the bacteria that live in your intestines have a HUGE impact on kidney stones. Join Melanie with oxalate microbiome researcher Dr. Aaaron Miller for a fascinating episode about how bacteria help (or hinder) your kidney stone prevention efforts and most importantly, what you can do about it!

More About Dr. Aaron Miller

Submit a question for Melanie to answer on the podcast!

Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

www.thekidneydietitian.org

FREE Webinar: The 3-Step Method to Prevent Kidney Stones

All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

Melanie dives into the most common mistake she sees people make when they are trying to prevent kidney stones. And, shares how to avoid it and what to do instead!

Submit a question for Melanie to answer on the podcast!

Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

www.thekidneydietitian.org

FREE Webinar: The 3-Step Method to Prevent Kidney Stones

All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

Attn: Cheese Lovers! This episode is for you! Learn all about how cheese is an excellent option for people with kidney stones, the best cheese choices and things to think about when choosing cheese.

Blog: The Best Calcium Sources for Kidney Stones
Blog: Best 8 Healthy Low Sodium Cheese Choices

Submit a question for Melanie to answer on the podcast!

Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

www.thekidneydietitian.org

FREE Webinar: The 3-Step Method to Prevent Kidney Stones

All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

Eating at summer BBQs is stressful for a lot of people with kidney stones. Will there be anything these you can eat? What will you say to (well-meaning) family who is pushing you to eat something? Melanie shares her tips and tricks for eating and preventing kidney stones at summer cookouts - and having a wonderful time doing it!

Low Sodium Pasta Salad
Low Sodium Baked Beans
Low Sodium BBQ Sauce
Old Fashioned Cucumbers in Vinegar

Submit a question for Melanie to answer on the podcast!

Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

www.thekidneydietitian.org

FREE Webinar: The 3-Step Method to Prevent Kidney Stones

All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

In this MUST listen episode, Melanie chats all things MSG with fellow dietitian Cara Harbstreet MS, RD, Owner of Street Smart Nutrition. There is SO much to know about this elusive and misunderstood ingredient from the science, history and how it could even help you eat less salt!

Follow Cara on her website, Instagram and on YouTube!

Submit a question for Melanie to answer on the podcast!

Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

www.thekidneydietitian.org

FREE Webinar: The 3-Step Method to Prevent Kidney Stones

All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.