That little voice in your head? It’s either your greatest enemy or your most powerful ally. In this episode of The BAD Podcast, Brad and Dawain unpack how to silence your inner critic, stop self-sabotage, and create momentum even when motivation fades.

From morning mindset to marathon metaphors, you'll learn how to apply the "3-6-9 Rule," develop powerful mantras, and chase down the goals that scare you most. Whether you’re training, building, or simply trying to stay consistent—this episode will fire you up.

Tap play and don’t forget to subscribe. Your mindset shift starts now.

• (00:00:03) - The Bad Podcast
• (00:01:17) - Bad Pod Code Up! 30% off E2M Kitchen Box
• (00:02:46) - Bradley on Competition
• (00:03:51) - The Voice of Contrition
• (00:08:05) - How to Stop Neglecting Your Fitness Goals
• (00:12:17) - Your Inner Voice
• (00:19:10) - Bradley on Dreams and Vision
• (00:21:50) - Bad Podcast promo code e2mkitchen

Brad and Dawain are bringing the in this episode of The BAD Podcast. If you’ve ever felt distracted, stuck, or like you lost your spark—this one’s for you. They unpack four powerful steps to help you reset your mindset, find your motivation, and take action. From owning your fear to leaning into community, this conversation is all about rebounding stronger.

Listen now, subscribe for weekly motivation, and let’s get back to the grind—together.

#MindsetShift #AccountabilityMatters #FitnessJourney #E2MCommunity

00:00 - Welcome Back to The BAD Podcast
01:15 - Page 178: A Deep Quote on Fear & Liberation
03:02 - Why We Lose Motivation (and How to Reignite the Fire)
04:40 - Shoutouts to Listeners & 5-Star Review Giveaway
06:25 - Step 1: Revisit Your Goals
08:15 - What to Do When You're Distracted
10:10 - Doing Hard Things: Ironman, Physique, Writing Books
13:00 - Eat the Frog First: The Big Rocks Metaphor
15:22 - Step 2: Find Accountability Partners (APs)
18:05 - Why Men Over 40 Need Fitness Accountability
20:40 - Lone Wolves & Virtual Fitness Real Talk
23:20 - Step 3: Try Something New (CrossFit, Zumba, Pickleball!)
27:55 - Egos, Vulnerability, and Trying Even If You Fail
30:20 - Step 4: Normalize the Slump & Keep Going
33:00 - Brad’s Book Beginnings: Crayons and Writer’s Block
35:20 - SpongeBob’s “The” Moment
37:15 - Recap: The 4 Steps to Reignite Your Fire
39:00 - How to Win a Prize for Leaving a 5-Star Review
40:12 - Final Words & Encouragement from Brad and Dawain

• (00:00:02) - Bleed Bad Podcast
• (00:01:17) - Bad Podcast: Twinning & Winning
• (00:02:33) - Actionable Steps For Detoxing Your Mind
• (00:05:35) - Step-by-Step Training Plan
• (00:10:45) - Brad's Advice for 40+ Men
• (00:14:41) - Step 3: Try New Workouts
• (00:20:38) - How To Normalize The Writer's Block
• (00:23:05) - 4 Points For Getting Out Of A Slump
• (00:23:40) - Five-Star Review Contest

In this episode of Mindset Matters, Dr. Charryse Johnson unpacks the powerful connection between your thoughts and your appetite. If you've ever wondered why you eat more (or not at all) when you're stressed or anxious, you're not alone—and there's science behind it.

From hormone imbalances to digestive distress, rumination affects far more than just your mood. Dr. Johnson breaks it all down and offers compassionate, judgment-free insights to help you recognize emotional eating patterns and move toward mindful nourishment.

Tune in now to learn how to reclaim control over your relationship with food, your body, and your thoughts.

Don’t forget to subscribe and share with someone who needs this truth today!

• (00:00:01) - What is rumination? According to Dr. Charisse Johnson,
• (00:01:14) - How Ruminations Impact Appetite
• (00:13:01) - How to Break the Cycle of Rumination in Your Life

Are you slowing down after the win? In this episode of The BAD Podcast, Brad and Dawain unpack what it truly means to stay hungry beyond success. They explore how comfort zones sneak in after victories—and why pushing past them is key to real growth.

You’ll hear motivational stories, fitness wisdom, and mindset shifts that challenge you to aim higher—even after you've hit your target. Whether you're fresh off a personal best or stuck in procrastination mode, this episode will spark that fire to keep moving forward.

Subscribe, listen, and get inspired to win big—again and again.

• (00:00:00) - Bad Podcast
• (00:00:59) - 5-Star Review for Step It Of The Jameth
• (00:02:35) - E2M Bad Podcast Giveaway
• (00:03:21) - Run Through The 40
• (00:08:16) - Don't Get Too Excited About Your Journey
• (00:10:40) - Dwayne on Life's Minutes
• (00:12:45) - Don't Downplay Your Victories
• (00:17:17) - "That's So True..."
• (00:17:32) - Step Jam South and Columbia
• (00:19:34) - E2M Premium

Brad and Dawain break down what it really takes to push through fear and doubt. From race-day nerves to stepping on a physique stage, they share how repetition, mindset, and community help you overcome obstacles and build real confidence. If you’re stuck, struggling, or simply having a “something day,” this episode is your go-to for motivation.

Listen now and don’t forget to follow, rate, and leave a review!
#FitnessMindset #OvercomeDoubt #BADPodcast

• (00:00:01) - Brad and Duane
• (00:01:01) - Brad and Dwayne: The Doubt
• (00:06:49) - These Something Days Will Help You Lose Weight
• (00:12:12) - E2M: What's The Secret Sauce of E2M
• (00:15:18) - There Is No Perfection
• (00:17:21) - E2M Kitchen: Expectations Must Be Set
• (00:20:17) - Eager to Run Step Jam 2018
• (00:23:55) - All right, Brad. I love you.

Are you caught in a loop of overthinking and constant worry? Dr. Charryse Johnson unpacks the science behind rumination and its impact on your brain, body, and emotional state. Learn how repetitive thoughts spike your cortisol, disrupt sleep, and affect relationships—plus actionable tips to break the cycle for good.

Subscribe and listen now for mental wellness strategies that actually work.

What’s your why? In this episode, Brad and Dawain explore how to find meaning in your workouts, routines, and setbacks. They break down the power of micro wins, the importance of falling in love with the process, and how to shock yourself back into rhythm when life throws you off track. It’s raw, real, and packed with motivation to help you move forward with purpose. Subscribe and listen now to take your mindset—and your fitness—to the next level.

Do you struggle with staying consistent in your fitness journey? You're not alone! In this episode of The BAD Podcast, Brad and Dawain break down why consistency beats intensity every time when it comes to achieving real, long-term success.

We dive into key lessons from Atomic Habits, the psychology behind habit formation, and how to make fitness a lifestyle—not just a phase. Plus, we tackle the "Mario Kart Effect" and why relying on short bursts of motivation (star power) won’t get you to the finish line.

Listen now and learn how to build habits that stick!
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