Brad and Dawain are bringing the in this episode of The BAD Podcast. If you’ve ever felt distracted, stuck, or like you lost your spark—this one’s for you. They unpack four powerful steps to help you reset your mindset, find your motivation, and take action. From owning your fear to leaning into community, this conversation is all about rebounding stronger.

Listen now, subscribe for weekly motivation, and let’s get back to the grind—together.

#MindsetShift #AccountabilityMatters #FitnessJourney #E2MCommunity

00:00 - Welcome Back to The BAD Podcast
01:15 - Page 178: A Deep Quote on Fear & Liberation
03:02 - Why We Lose Motivation (and How to Reignite the Fire)
04:40 - Shoutouts to Listeners & 5-Star Review Giveaway
06:25 - Step 1: Revisit Your Goals
08:15 - What to Do When You're Distracted
10:10 - Doing Hard Things: Ironman, Physique, Writing Books
13:00 - Eat the Frog First: The Big Rocks Metaphor
15:22 - Step 2: Find Accountability Partners (APs)
18:05 - Why Men Over 40 Need Fitness Accountability
20:40 - Lone Wolves & Virtual Fitness Real Talk
23:20 - Step 3: Try Something New (CrossFit, Zumba, Pickleball!)
27:55 - Egos, Vulnerability, and Trying Even If You Fail
30:20 - Step 4: Normalize the Slump & Keep Going
33:00 - Brad’s Book Beginnings: Crayons and Writer’s Block
35:20 - SpongeBob’s “The” Moment
37:15 - Recap: The 4 Steps to Reignite Your Fire
39:00 - How to Win a Prize for Leaving a 5-Star Review
40:12 - Final Words & Encouragement from Brad and Dawain

• (00:00:02) - Bleed Bad Podcast
• (00:01:17) - Bad Podcast: Twinning & Winning
• (00:02:33) - Actionable Steps For Detoxing Your Mind
• (00:05:35) - Step-by-Step Training Plan
• (00:10:45) - Brad's Advice for 40+ Men
• (00:14:41) - Step 3: Try New Workouts
• (00:20:38) - How To Normalize The Writer's Block
• (00:23:05) - 4 Points For Getting Out Of A Slump
• (00:23:40) - Five-Star Review Contest