• Breaking the Cycle of Rumination: How Overthinking Harms Your Health | Mindset Matters

  • Apr 2 2025
  • Duración: 26 m
  • Podcast

Breaking the Cycle of Rumination: How Overthinking Harms Your Health | Mindset Matters

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  • Resumen

  • Are you caught in a loop of overthinking and constant worry? Dr. Charryse Johnson unpacks the science behind rumination and its impact on your brain, body, and emotional state. Learn how repetitive thoughts spike your cortisol, disrupt sleep, and affect relationships—plus actionable tips to break the cycle for good.

    Subscribe and listen now for mental wellness strategies that actually work.
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