That little voice in your head? It’s either your greatest enemy or your most powerful ally. In this episode of The BAD Podcast, Brad and Dawain unpack how to silence your inner critic, stop self-sabotage, and create momentum even when motivation fades.

From morning mindset to marathon metaphors, you'll learn how to apply the "3-6-9 Rule," develop powerful mantras, and chase down the goals that scare you most. Whether you’re training, building, or simply trying to stay consistent—this episode will fire you up.

Tap play and don’t forget to subscribe. Your mindset shift starts now.

• (00:00:03) - The Bad Podcast
• (00:01:17) - Bad Pod Code Up! 30% off E2M Kitchen Box
• (00:02:46) - Bradley on Competition
• (00:03:51) - The Voice of Contrition
• (00:08:05) - How to Stop Neglecting Your Fitness Goals
• (00:12:17) - Your Inner Voice
• (00:19:10) - Bradley on Dreams and Vision
• (00:21:50) - Bad Podcast promo code e2mkitchen

Brad and Dawain are bringing the in this episode of The BAD Podcast. If you’ve ever felt distracted, stuck, or like you lost your spark—this one’s for you. They unpack four powerful steps to help you reset your mindset, find your motivation, and take action. From owning your fear to leaning into community, this conversation is all about rebounding stronger.

Listen now, subscribe for weekly motivation, and let’s get back to the grind—together.

#MindsetShift #AccountabilityMatters #FitnessJourney #E2MCommunity

00:00 - Welcome Back to The BAD Podcast
01:15 - Page 178: A Deep Quote on Fear & Liberation
03:02 - Why We Lose Motivation (and How to Reignite the Fire)
04:40 - Shoutouts to Listeners & 5-Star Review Giveaway
06:25 - Step 1: Revisit Your Goals
08:15 - What to Do When You're Distracted
10:10 - Doing Hard Things: Ironman, Physique, Writing Books
13:00 - Eat the Frog First: The Big Rocks Metaphor
15:22 - Step 2: Find Accountability Partners (APs)
18:05 - Why Men Over 40 Need Fitness Accountability
20:40 - Lone Wolves & Virtual Fitness Real Talk
23:20 - Step 3: Try Something New (CrossFit, Zumba, Pickleball!)
27:55 - Egos, Vulnerability, and Trying Even If You Fail
30:20 - Step 4: Normalize the Slump & Keep Going
33:00 - Brad’s Book Beginnings: Crayons and Writer’s Block
35:20 - SpongeBob’s “The” Moment
37:15 - Recap: The 4 Steps to Reignite Your Fire
39:00 - How to Win a Prize for Leaving a 5-Star Review
40:12 - Final Words & Encouragement from Brad and Dawain

• (00:00:02) - Bleed Bad Podcast
• (00:01:17) - Bad Podcast: Twinning & Winning
• (00:02:33) - Actionable Steps For Detoxing Your Mind
• (00:05:35) - Step-by-Step Training Plan
• (00:10:45) - Brad's Advice for 40+ Men
• (00:14:41) - Step 3: Try New Workouts
• (00:20:38) - How To Normalize The Writer's Block
• (00:23:05) - 4 Points For Getting Out Of A Slump
• (00:23:40) - Five-Star Review Contest

In this episode of Mindset Matters, Dr. Charryse Johnson unpacks the powerful connection between your thoughts and your appetite. If you've ever wondered why you eat more (or not at all) when you're stressed or anxious, you're not alone—and there's science behind it.

From hormone imbalances to digestive distress, rumination affects far more than just your mood. Dr. Johnson breaks it all down and offers compassionate, judgment-free insights to help you recognize emotional eating patterns and move toward mindful nourishment.

Tune in now to learn how to reclaim control over your relationship with food, your body, and your thoughts.

Don’t forget to subscribe and share with someone who needs this truth today!

• (00:00:01) - What is rumination? According to Dr. Charisse Johnson,
• (00:01:14) - How Ruminations Impact Appetite
• (00:13:01) - How to Break the Cycle of Rumination in Your Life