Ready to jazz up your dinner plate with immune-boosting superheroes that slow down cancer cells and battle inflammation? Tune in to discover how these plant warriors pull double duty, defending themselves and you!

Discover how to sprinkle this plant-powered magic onto your meals in our upcoming free class!

Sprouts Power, EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:

https://shows.acast.com/chat-and-chew-more-plants/episodes/sprout-power-phytonutrients-vs-cancer-season-3-episode-33

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCAST:

https://shows.acast.com/chat-and-chew-more-plants

PODCAST RESOURCES

Eventbrite registration for “Tiny Sprouts, Tiny Greens, Big Health Gains” with Debbie Zimmerman at 11:50 - 1:00 pm EST

https://www.eventbrite.com/e/sprout-power-tiny-greens-big-health-wins-tickets-1971952467915?aff=oddtdtcreator

If you are listening to this after December 2025, a recording of Debbie’s Sprouts workshop will be available on our “Chat and Chew More Plants” YouTube channel:

https://www.youtube.com/c/ChatChewMorePlants

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Phytonutrients: “How to eat all the colors of the rainbow”

5-minute read

https://www.mdanderson.org/cancerwise/phytonutrients--how-to-eat-all-the-colors-of-the-rainbow.h00-159462423.html

Dr. Joel Fuhrman, Learn more from his media:

**Podcast with Doug Evans on sprouts

56+-minute podcast

https://www.drfuhrman.com/blog/294/sprouts?srsltid=AfmBOoqUte2hILYI2Iuf-zaoJvXipsoIHrcJNoFOvIxPbyE78nrImyur

**Short version of the podcast where he describes what special about sprouts

1 ½ minute

https://www.instagram.com/reel/DM8KH4YqeNS/

Dr. Greger’s Nutrition Facts Videos on Phyto-nutrients

“Antioxidants Sprouting Up”

**1-minute video

https://nutritionfacts.org/video/antioxidants-sprouting-up/

**“Biggest Nutrition Bang for Your Buck”

2-minute video

https://nutritionfacts.org/video/biggest-nutrition-bang-for-your-buck/

“The Cancer Survivor’s Guide,” By Neal D. Barnard, MD and Jennifer K. Reilly, RD

Harvard Medical School, “Healthbeat, Understanding Antioxidants”

5-minute read

https://www.health.harvard.edu/staying-healthy/understanding-antioxidants

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SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Explore the importance of willpower for maintaining a healthy diet and why it often falls short. Tune into this podcast for expert insights and strategies to navigate the upcoming "Eating Season."

EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:

https://shows.acast.com/chat-and-chew-more-plants/episodes/willpower-vs-the-holiday-eating-frenzy-season-3-episode-32

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCAST:

https://shows.acast.com/chat-and-chew-more-plants

PODCAST RESOURCES

Eventbrite registration for “Restaurant Rescue,” with Debbie Zimmerman

Register to attend the free zoom on November 18, 2025, 6:00-7:30 pm EST

https://www.eventbrite.com/e/restaurant-rescue-healthy-dining-the-plant-based-way-tickets-1854079013239?aff=oddtdtcreator

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Kathy and Robin’s Fruit Creations

Fruit Turkey platter, U.S Fruit Flag, beach scenes with realistic palm trees and more on this 15+ minute video

https://youtu.be/qERQ29XrT4A?si=FxukH9EbMkVMTELI

Hinda and Jo Lynne’s “Better Boards”

Watch how Hinda and Jo Lynne wow their guests with these amazing hummus-based boards piled high with veggies. Each of them made a unique Christmas tree. You can make your version using the recipe template in the video. 26+ minute video

https://youtu.be/ZDBYRaVbmm0?si=kXXLcvo3eCSHOMPQ&t=1

Plant Perfect Party Boards with Debbie Zimmerman

Watch this 44+ minute video for tons of Holiday treats including an online cookbook to supply the recipes. The sun-dried tomato cheese Christmas Tree is amazing.

https://youtu.be/INNhAEXxU44?si=ZUNQ4dQK4rp0pbQu

Phyto-Phabulous Holiday Charcuterie Boards with Debbie Zimmerman

Watch this 51+ minute video on Debbie’s YouTube Channel to learn how to create amazing plant-based Charcuterie Boards including Beluga lentil caviar board!

https://youtu.be/6LZH36Ep85s?si=0Lmu3El9dwd_vyVX

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SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Ultra-processed foods are all the rage—even if they shouldn't be! They make up over 70% of the American diet. But what are they, and how do they mess with your health? Dive into this podcast where experts dish out the juicy details and offer tips on booting these industrial snacks off your plate!

Ultra-processed Foods and Our Health,EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:

https://shows.acast.com/chat-and-chew-more-plants/episodes/ultra-processed-foods-and-our-health-season-3-episode-31

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCAST:

https://shows.acast.com/chat-and-chew-more-plants

PODCAST RESOURCES

Salt Fat and Sugar: How the Food Giants Hooked Us

Dr. Diehl sourced some of the research he shared with us from this book.

https://www.amazon.com/Salt-Sugar-Fat-Giants-Hooked/dp/0812982193

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Corporate Influence and Our Epidemic of Obesity

This outstanding article includes links to videos that illustrate how business operates within the processed food industry.

https://nutritionfacts.org/blog/corporate-influence-and-our-epidemic-of-obesity/

How Snickers Are Made

An article that explains precisely how Snickers are created. This piece is authored by a professor of food science at the University of Wisconsin-Madison.

https://www.fastcompany.com/91218458/snickers-bar-halloween-candy-science

“Phyto-fit” Blogs on Ultra-processed Foods

By Debbie Zimmerman, Food for Life Instructor

Here are the links to each one:

Avoiding the Ultra-Processed Food Trap (Part 1)

https://www.phyto-fit.life/avoiding-the-ultra-processed-food-trap-part-1

Avoiding Ultra-Processed Foods: Part 2 "Free At Last"

https://www.phyto-fit.life/avoiding-the-ultra-processed-food-trap-part-2-freefree-at-last

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SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Curious about how Alzheimer's, heart disease, and fat are related? Tune in to discover the latest updates on brain research. Learn of changes you can implement to enhance your quality of life as you age gracefully.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/the-brain-heart-and-fat

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

PODCAST RESOURCES

Dr. Dulaney's Chat and Chew, "Fat and the Whole Food Plant Based Diet," 31 minute video

https://youtu.be/sro1Ct4sKR0?si=HhOeGJbzzGitB3F6

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Dr. Neal Barnard, Power Foods for the Brain," 17-minute video

https://youtu.be/v_ONFix_e4k?si=EbaRUfp43Ia2LIDr&t=9

NPR, "What's Good for the Heart is Good for the Brain," 3+ minute listen

https://www.npr.org/transcripts/476209760https://www.npr.org/transcripts/476209760

Lancet Report with the graphic

https://depts.washington.edu/mbwc/news/article/lancet-2024

"Does Dr. Ornish's Early Dementia and Alzheimer's Study Offer Hope? Dr. Dulaney Explains" Podcast 20, Chat and Chew More Plants Podcast, 42 minutes

https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-20-does-dr-ornishs-early-dementia-and-alzhe

……………………………More Below

SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Perhaps high blood pressure is just a pesky sidekick of aging, right?

Join us for the inside scoop from experts on this sneaky chronic troublemaker and discover what you can do to keep it in check!

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/high-blood-pressureis-it-a-cause-for-concern

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

PODCAST RESOURCES

Dr. Dulaney’s Chat and Chew More Plants complete zoom on Breathing

https://youtu.be/Aw6ETvsPzBM?si=ELfeaglg4te905l8

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Box Breathing, Cleveland Clinic, 5-minute read

https://health.clevelandclinic.org/box-breathing-benefits

Optimize your breathing: BREATH by James Nestor | Core Message, 7+ minutes

https://youtu.be/Gr2XFEDPGf0?si=R4n9NGJNfEMBY8KT

Dr. Michael Greger’s Blood pressure videos

https://nutritionfacts.org/topics/blood-pressure/

……………………………More Below

SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/gut-flora-and-inflammation

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

PODCAST RESOURCES

Stanford study on gut microbiome and fermented foods

https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation?microsite=news&tab=news&os=apprefapp&ref=app

CDC article on how the microbiome may help with antibiotic resistant medications. Also find a possible graphic of microbes for your dining room.

https://blogs.cdc.gov/safehealthcare/cdc-supports-microbiome-science-to-advance-infection-prevention-clinical-care-and-public-health/

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DR. AGGARWAL’S RESOURCES

Dr. Aggarwal’s Story

https://drmonicaaggarwal.com/about/monicas-story/

Amazon website with the three books that Dr. Aggarewal co-authored

https://www.amazon.com/stores/author/B01K8WSD4O

SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

……………………………More Below

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Is it a problem that three out of four Americans are tipping the scales into overweight and obesity? Dr. Kristi Funk and Dr. Thomas Campbell raise eyebrows, especially if breast cancer is in the picture. The various diets embarked upon by Americans seem to bear little fruit. So, what is the strategy? Join us for this month’s podcast as we explore the profound effects of excess weight on breast cancer.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/weight-breast-cancer

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

PODCAST RESOURCES

Chat and Chew Interview with Dr. Thomas Campbell who discusses his recent study on metastatic breast cancer. (56+ minute video)

https://youtu.be/sqxOpcZnLmY?si=L-xhPoKHoFdpiw1W

Exam Room video version of podcast with presentation by Dr. Kristi Funk (42+ minutes)

https://youtu.be/D2lqEgXD660?si=B9-3xD1t7rmazdjg

"The Future of Nutrition," Dr. Colin Campbell

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COMING EVENTS

Men’s Health Month: "A Blueberry or a Blue Pill?"

Special Speaker, Akil Taher, MD

Resurgent Physician, Septuagenarian, Athlete and Author of "Open Heart."

Free zoom with Debbie Zimmerman, PCRM, Food for Life Instructor

Date: June 23, 2025

Time: 6:00-8:00 pm EDT

Location: Zoom

https://bit.ly/3Zx89As

Grab your free spot for this zoom

SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

……………………………More Below

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Eating your greens might just be the secret weapon against chronic diseases! But has a doctor ever commanded, "Go green or go home?" Join us as we explore why healthcare professionals seldom recommend plant-based meals and the wonders that happen when they actually do!

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/are-you-following-doctors-orders

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

PODCAST RESOURCES

Study coauthored by Dr. Kim Williams, former President of American College of Cardiology

"Understanding and Adopting Plant-Based Nutrition: A Survey of Medical Providers"

https://pmc.ncbi.nlm.nih.gov/articles/PMC6506982/

"Health-i-monial Harry and Susan-No HEART TRANSPLANT!"

33-minute video

https://youtu.be/tyLvD7UzbA0?si=9wuOcO0tyV0qfooo

"Dr. Ron Weiss, Question and Answers" 1 hour 12+ minute video

(Find the question chapters in the “Show More” section of the video)

https://youtu.be/xL0SKXdXb9I

Dr. Jim Loomis Zoom with "Chat and Chew More Plant" 1 hour 2 minute video

https://youtu.be/KLJQVjOhDbE?si=kZUbMqPp2MNJLbeX

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COMING EVENTS

The Daniel Diet

"Empowering Healing Through Faith, Food and Health"

Free zoom with Debbie Zimmerman, Food for Life Instructor PCRM

Date: May 13, 2025

Time: 6:00-7:00 pm EDT

Location: Zoom

https://bit.ly/4lJQkrC

Grab your free spot for this zoom

SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

……………………………More Below

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.