Perhaps high blood pressure is just a pesky sidekick of aging, right?

Join us for the inside scoop from experts on this sneaky chronic troublemaker and discover what you can do to keep it in check!

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/high-blood-pressureis-it-a-cause-for-concern

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

PODCAST RESOURCES

Dr. Dulaney’s Chat and Chew More Plants complete zoom on Breathing

https://youtu.be/Aw6ETvsPzBM?si=ELfeaglg4te905l8

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Box Breathing, Cleveland Clinic, 5-minute read

https://health.clevelandclinic.org/box-breathing-benefits

Optimize your breathing: BREATH by James Nestor | Core Message, 7+ minutes

https://youtu.be/Gr2XFEDPGf0?si=R4n9NGJNfEMBY8KT

Dr. Michael Greger’s Blood pressure videos

https://nutritionfacts.org/topics/blood-pressure/

……………………………More Below

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Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

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CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/gut-flora-and-inflammation

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

PODCAST RESOURCES

Stanford study on gut microbiome and fermented foods

https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation?microsite=news&tab=news&os=apprefapp&ref=app

CDC article on how the microbiome may help with antibiotic resistant medications. Also find a possible graphic of microbes for your dining room.

https://blogs.cdc.gov/safehealthcare/cdc-supports-microbiome-science-to-advance-infection-prevention-clinical-care-and-public-health/

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DR. AGGARWAL’S RESOURCES

Dr. Aggarwal’s Story

https://drmonicaaggarwal.com/about/monicas-story/

Amazon website with the three books that Dr. Aggarewal co-authored

https://www.amazon.com/stores/author/B01K8WSD4O

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Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

……………………………More Below

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Is it a problem that three out of four Americans are tipping the scales into overweight and obesity? Dr. Kristi Funk and Dr. Thomas Campbell raise eyebrows, especially if breast cancer is in the picture. The various diets embarked upon by Americans seem to bear little fruit. So, what is the strategy? Join us for this month’s podcast as we explore the profound effects of excess weight on breast cancer.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/weight-breast-cancer

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

PODCAST RESOURCES

Chat and Chew Interview with Dr. Thomas Campbell who discusses his recent study on metastatic breast cancer. (56+ minute video)

https://youtu.be/sqxOpcZnLmY?si=L-xhPoKHoFdpiw1W

Exam Room video version of podcast with presentation by Dr. Kristi Funk (42+ minutes)

https://youtu.be/D2lqEgXD660?si=B9-3xD1t7rmazdjg

"The Future of Nutrition," Dr. Colin Campbell

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COMING EVENTS

Men’s Health Month: "A Blueberry or a Blue Pill?"

Special Speaker, Akil Taher, MD

Resurgent Physician, Septuagenarian, Athlete and Author of "Open Heart."

Free zoom with Debbie Zimmerman, PCRM, Food for Life Instructor

Date: June 23, 2025

Time: 6:00-8:00 pm EDT

Location: Zoom

https://bit.ly/3Zx89As

Grab your free spot for this zoom

SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

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……………………………More Below

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Eating your greens might just be the secret weapon against chronic diseases! But has a doctor ever commanded, "Go green or go home?" Join us as we explore why healthcare professionals seldom recommend plant-based meals and the wonders that happen when they actually do!

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/are-you-following-doctors-orders

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

PODCAST RESOURCES

Study coauthored by Dr. Kim Williams, former President of American College of Cardiology

"Understanding and Adopting Plant-Based Nutrition: A Survey of Medical Providers"

https://pmc.ncbi.nlm.nih.gov/articles/PMC6506982/

"Health-i-monial Harry and Susan-No HEART TRANSPLANT!"

33-minute video

https://youtu.be/tyLvD7UzbA0?si=9wuOcO0tyV0qfooo

"Dr. Ron Weiss, Question and Answers" 1 hour 12+ minute video

(Find the question chapters in the “Show More” section of the video)

https://youtu.be/xL0SKXdXb9I

Dr. Jim Loomis Zoom with "Chat and Chew More Plant" 1 hour 2 minute video

https://youtu.be/KLJQVjOhDbE?si=kZUbMqPp2MNJLbeX

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COMING EVENTS

The Daniel Diet

"Empowering Healing Through Faith, Food and Health"

Free zoom with Debbie Zimmerman, Food for Life Instructor PCRM

Date: May 13, 2025

Time: 6:00-7:00 pm EDT

Location: Zoom

https://bit.ly/4lJQkrC

Grab your free spot for this zoom

SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

……………………………More Below

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Fiber-packed plant foods…Are they the secret ninjas against chronic disease?

In "Fiber Fueled," Dr. Will Bulsiewicz emphasizes that "Eating Fiber Is One Of The Best Things You Can Do For Your Health." Through insights from various national and international speakers, Chat and Chew explores their views on fiber and plant-based diets.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/sound-the-fiber-alarm

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

PODCAST RESOURCES

Quick fiber Check

https://www.pcrm.org/good-nutrition/nutrition-information/fiber#:~:text=The%20Quick%20Fiber%20Check%20is,everything%20in%20the%20grocery%20store.

"It Takes Guts to Improve Your Health," Dr. Alan Desmond from the UK

Video: 1 hour 16 minutes

https://youtu.be/0Z-WY_hNYQU?t=2

Dr. Aggarwal’s zoom with Chat and Chew More Plants-1 hour + video:

https://youtu.be/SlgzxFuPwdA?si=3mYfTgcdvXgkIKr9

"Dr. Klaper Reacts to Dr. Burns’ Plant-Based Septic Tank Story," 11+ minute video

https://www.youtube.com/watch?v=gWpienlni0w

"The Cancer Survivor’s Guide" Neal Barnard MD, Jennifer K Reilly, RD

https://www.amazon.com/Cancer-Survivors-Guide-Foods-Fight/dp/1570673551

COMING EVENTS

Join Us for a Fun and Informative Sprout & Microgreen Class!

Are you ready to take your healthy eating habits to the next level? Our upcoming Sprout & Microgreen Class is the perfect opportunity to learn how to grow these nutrient-packed superfoods right at home!

Grab your free spot for a zoom

Date: April 15, 2025

Time: 6:00pm EST

Location: Zoom

https://bit.ly/4bE0dCt

SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

March 1, 2025 Season 2, Episode 24

Season 2, Episode 24 "Bowel Cancer and Diet," Dr. Alan Desmond

Do you have friends or relatives who have had a diagnosis of colon cancer? Or maybe you are worried that your history of polys found during a colonoscopy puts you at risk for this deadly cancer. Join us to hear Dr. Alan Desmond explain research on diet and lifestyle for colorectal prevention and reoccurrence.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-24-bowel-cancer-and-diet-dr-alan-desmond

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

SHOW NOTES

"It Takes Guts to Improve Your Health," Dr. Alan Desmond from the UK

Video: 1 hour 16 minutes

https://youtu.be/0Z-WY_hNYQU?t=2

The Plant-Based Diet Revolution by Dr. Alan Desmond

https://www.amazon.com/Plant-Based-Diet-Revolution-Days-Heathier/dp/1529308682

"Weight Loss Drugs and Injections," Dr. Hana Kahleova

Video: 5+ minutes

https://youtu.be/LbT2EgTGDx0

Association for Cancer Research Journal (Cancer Epidemiol Biomarkers Prev (2021) 30 (10): 1775–1777),

"Advances in Understanding Early-Onset Colorectal Cancer"

https://aacrjournals.org/cebp/article/30/10/1775/665623/Advances-in-Understanding-Early-Onset-Colorectal

COMING EVENTS

"Why Can’t I Sleep?"

You or a family member struggle with sleep? Zoom to hear Dr. Veress share research-based strategies used with her patients.

Grab your free spot for a zoom - ask your sleep question

March 7, 2025, 11:50-1:00 pm ET

https://www.eventbrite.com/e/why-cant-i-sleep-dr-veress-has-answers-tickets-1224986410329?aff=oddtdtcreator

SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

-------------------------------------------------------------------------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

SHOW NOTES

BOOK RESOURCE

THE PLEASURE TRAP

Coauthored by Douglas J. Lisle, Ph.D. & Alan Goldhamer, D.C.

Available on Amazon:

https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974

COMING EVENTS- Register now to save your spot for our next zoom!

DR. LAURIE MARBAS

"Understanding Lab Results for Plant Based Eaters."

Get ready to untangle the mystery of the annual lab tests your doc orders. Join us as Dr. Marbas decodes the secrets behind what they mean.

Grab your free spot for a zoom - ask your lab results question

February 7, 2025, 11:50-1:00 pm ET

https://bit.ly/42jLsC5

RESOURCES FROM THIS PODCAST

DR. ALAN GOLDHAMER of True North Health Center

The Pleasure Trap and Can Fasting Save Your Life, coauthor

Dr. Goldhamer zoomed with "Chat and Chew More Plants"

Hear his zoom presentation and answers to our questions (1 hour 28 minutes):

https://youtu.be/zXQ-hj107Wk

CINDY'S PART ONE AND PART TWO OF HER JOY JOURNEY

4+ minute, Part One: https://youtu.be/PKdIaHOIgQ8?si=OFXCxvfVkcD8hQ9n

7+ minute, Part Two: https://youtu.be/eVn18h4ddvE

JANUARY PODCAST - DR. DOUG LISLE AND PART ONE, CINDY'S JOY JOURNEY

21+ minute podcast

https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-22-jan-1-2025-transforming-2025-into-a-year

SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

-------------------------------------------------------------------------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Want to learn how Cindy used her "Joy Journey" to Wellness, and you can too? Join Cindy as she shares her experiment based on insights from experts Dr. Doug Lisle and Dr. Goldhamer in their book, The Pleasure Trap.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-22-transforming-2025-into-a-year-of-wellnes

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

SHOW NOTES

COMING EVENTS- Register now to save your spot!

Jane Esselstyn IN PERSON!

Nationally recognized cookbook author from the Esselstyn family, Jane Esselstyn "in person" in Lakeland, January 3, 2025, 5:00 pm ET. (A cameo appearance with Dr. Esselstyn and wife Ann as well.)

At the meeting, sample Jane's recipes, ask your question and learn from Jane why plant food makes a difference with the most dreaded diseases - heart disease, diabetes and cancer. FREE EVENT!

Grab your free spot before this event fills!

https://bit.ly/3ZjsJ84

DR. ALAN GOLDHAMER of True North Health Center

The Pleasure Trap and Can Fasting Save Your Life, coauthor

January 10, 2025, 11:50 -1:15 pm ET

Register on Eventbrite for FREE event:

https://www.eventbrite.com/e/dr-alan-goldhamer-coauthor-fasting-save-your-life-the-pleasure-trap-tickets-1097623123309?aff=oddtdtcreator

What can you do about extra weight and/or chronic diseases? Dr. Goldhamer will discuss the obstacles preventing you from reaching your goals and offer solutions to overcome them. Also learn about the different types of fasting, including what they use at TrueNorth Health Center where Dr. Colin Campbell of The China Study has been a patient.

LINKS TO THE COMPLETE YOUTUBE CHANNEL VIDEO USED IN THIS PODCAST:

Dr. Doug Lisle, coauthor with Dr. Goldhamer of "The Pleasure Trap"

Our Q & A session from 2019, with Dr. Lisle, gave Chat and Chew members an opportunity to learn what could be done to promote success in reaching personal health goals. This is one of the most viewed videos on our YouTube Channel.

59+ minutes

https://youtu.be/ePwsD-oa-bs?si=oNhVPsMp414TpQU-

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

-------------------------------------------------------------------------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.