High Blood Pressure…Is it a Cause For Concern?

Perhaps high blood pressure is just a pesky sidekick of aging, right?

Join us for the inside scoop from experts on this sneaky chronic troublemaker and discover what you can do to keep it in check!

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PODCAST RESOURCES

Dr. Dulaney’s Chat and Chew More Plants complete zoom on Breathing

https://youtu.be/Aw6ETvsPzBM?si=ELfeaglg4te905l8

……………………………More Below

Box Breathing, Cleveland Clinic, 5-minute read

https://health.clevelandclinic.org/box-breathing-benefits

Optimize your breathing: BREATH by James Nestor | Core Message, 7+ minutes

https://youtu.be/Gr2XFEDPGf0?si=R4n9NGJNfEMBY8KT

Dr. Michael Greger’s Blood pressure videos

https://nutritionfacts.org/topics/blood-pressure/

……………………………More Below

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