Do you find yourself wanting to sleep, yet life keeps interrupting? Join us to explore how a few simple dietary and lifestyle adjustments can help you achieve those blissful Zs.

EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:

https://shows.acast.com/chat-and-chew-more-plants/episodes/whats-the-secret-recipe-for-dreamy-sleep-the-sleepy-chronicl

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCAST:

https://shows.acast.com/chat-and-chew-more-plants

PODCAST RESOURCES

Dr. Csilla Veress YouTube zoom with Chat and Chew More Plants

1 hour and 21 + minute video

https://youtu.be/4g1J96m7CC8

Eileen Kopsaftis, “What Do We Do When Kegel Exercises Don’t Help with Urinary Incontinence?” 1+ hour video

https://youtu.be/FWYWA8LYzOI

Dr. Goldhamer, TrueNorth zoom with Chat and Chew More Plants, January 2025,

1 hour 20-minute video

https://youtu.be/zXQ-hj107Wk

Chat and Chew More Plants, Part 1 Podcast “Why Sleep?”

Podcast by Chat and Chew More Plants with Dr. Veress

16-minute podcast

https://shows.acast.com/chat-and-chew-more-plants/episodes/why-sleep-the-sleepy-chronicles-part-one-season-3-episode-35

What To Eat The Last Meal Of The Day?

PCRM Blog featuring Dr. Neal Barnard on the TV series, “TheEllenShow”

Video is 4 minutes

https://www.pcrm.org/news/blog/eat-your-way-good-nights-sleep

“Your Kidneys, Your Blood Sugar, Your Plate,” in person event in Lakeland Florida, April 17, 2026, 4:30-7:00 pm EST

Dr. Neal Barnard and Dr. Shivam Joshi in person with food tasting and recipe demonstrations.

https://www.eventbrite.com/e/your-kidneys-your-blood-sugar-your-plate-tickets-1980329710473?aff=oddtdtcreator

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Need help with how to subscribe to our podcast?

Online manuals to help you download a podcast app to receive our podcast automatically once you subscribe:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

Our YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Chat and Chew More Plants, website with all of our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

PODCAST RESOURCES

Dr. Csilla Veress YouTube zoom with Chat and Chew More Plants

1 hour and 21 + minute video

https://youtu.be/4g1J96m7CC8

Brown University Health Webpage article

“Eating less processed foods will lower ghrelin.”

https://www.brownhealth.org/be-well/how-do-hormones-influence-persons-weight#:~:text=Leptin%20is%20produced%20in%20body,us%20to%20our%20previous%20weight.

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Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

Our YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Chat and Chew More Plants, website with all of our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Tune in to discover how mealtime can lead to bloating, ultimately affecting our pant size.

Sprouts Power, EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:

https://shows.acast.com/chat-and-chew-more-plants/episodes/bloating-and-pant-size-season-3-episode-34

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCAST:

https://shows.acast.com/chat-and-chew-more-plants

PODCAST RESOURCES

Join nearly 4,000 YouTube viewers who watched Dr. Klaper answer questions from the “Chat and Chew More Plants” audience.

https://youtu.be/sGz74xczbYE?si=gU45_w5Q6SpYw55F

1 hour 5-minute video

Dr. Robynne Chutkin’s “Gutbliss” podcast, episode 46 on Aerophagia:

https://gutbliss.com/podcast/aerophagia-could-air-swallowing-be-the-cause-of-your-bloating/

11-minute podcast

Dr. Klaper video, “Digestion Made Easy”

https://youtu.be/QiLHGe9euuA?si=_ukisfz2ddAg8fLQ

50+ minute video

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SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

Our YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.