Join Gillian for a 20-minute guided meditation, Embracing the Unknown, on the Breathe and Release podcast. This practice invites you to meet uncertainty with curiosity and trust. Through gentle breathwork, body awareness, and heartfelt visualizations, you’ll explore the unknown as a space of possibility, drawing on wisdom from Eastern traditions and Western psychology. Perfect for navigating life’s uncertainties with courage and an open heart. Settle in, breathe, and let go.

This 15 minute guided meditation explores the root chakra, or Muladhara, the energy center that helps us feel grounded, secure, and connected. Gillian will guide you into a deep sense of presence and stability.

Join Gillian for a soothing 15-minute guided meditation where we explore the art of resting in awareness. In this episode, we step away from the mind’s business to simply be with the present moment—breath by breath, sensation by sensation. With gentle guidance, you’ll learn to observe thoughts and emotions as passing clouds, finding spaciousness and ease within. Perfect for beginners and seasoned meditators alike, this practice invites you to release tension, embrace kindness, and carry a sense of calm into your day. Find a quiet seat, and let’s rest in what’s true together.

This 10 minute meditation is an invitation to bring in a tenderness and an ease. If you've noticed you've been feeling guarded or blocked, or you simply want to usher in more loving presence into your life, this is the perfect meditation practice for you.

This guided meditation takes you on an imaginative journey to meet your inner elder, as you listen to the wisdom that already resides within you.

This guided meditation utilizes a mindfulness practice called RAIN: Recognize, Allow, Investigate, Nurture. Through this practice, you are invited to bring loving kindness and compassion towards negative feelings during hard times.

This practice has helped me immensely throughout my life - I hope it will help you in yours.

This meditation is intended to be a practice that you can come back to each morning. Gillian guides you through a cleansing practice that emphasizes present moment awareness, gratitude, and personal affirmations that will leave you feeling peaceful, connected, and ready to have an amazing day.