Embracing the Unknown Meditation Podcast Por  arte de portada

Embracing the Unknown Meditation

Embracing the Unknown Meditation

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Join Gillian for a 20-minute guided meditation, Embracing the Unknown, on the Breathe and Release podcast. This practice invites you to meet uncertainty with curiosity and trust. Through gentle breathwork, body awareness, and heartfelt visualizations, you’ll explore the unknown as a space of possibility, drawing on wisdom from Eastern traditions and Western psychology. Perfect for navigating life’s uncertainties with courage and an open heart. Settle in, breathe, and let go.

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