Join Gillian for a 20-minute guided meditation, Embracing the Unknown, on the Breathe and Release podcast. This practice invites you to meet uncertainty with curiosity and trust. Through gentle breathwork, body awareness, and heartfelt visualizations, you’ll explore the unknown as a space of possibility, drawing on wisdom from Eastern traditions and Western psychology. Perfect for navigating life’s uncertainties with courage and an open heart. Settle in, breathe, and let go.

This 15 minute guided meditation explores the root chakra, or Muladhara, the energy center that helps us feel grounded, secure, and connected. Gillian will guide you into a deep sense of presence and stability.

Join Gillian for a soothing 15-minute guided meditation where we explore the art of resting in awareness. In this episode, we step away from the mind’s business to simply be with the present moment—breath by breath, sensation by sensation. With gentle guidance, you’ll learn to observe thoughts and emotions as passing clouds, finding spaciousness and ease within. Perfect for beginners and seasoned meditators alike, this practice invites you to release tension, embrace kindness, and carry a sense of calm into your day. Find a quiet seat, and let’s rest in what’s true together.