Ever catch yourself feeling like no matter what you do, it’s never enough? Feeling exhausted, guilty for wanting anything for yourself, and just trying to survive one more day without burning out?

It doesn’t have to be this way.

In this episode, we’re pulling back the curtain on the sneaky ways mom-guilt is secretly running your life without you even realizing it—and more importantly, what you can do about it.

I’ll help you:

✔️ Recognize why you feel the need to redo things, cancel your plans, or say "it’s fine" when it really isn’t

✔️ Uncover where guilt is keeping you stuck in overwhelm and robbing your joy

✔️ Get powerful insight into why your to-do list never ends—and how you can finally make space for yourself (without apologizing)

✔️ Learn how to set boundaries that stick, even when your family is used to you being “the default parent”

✔️ Understand how shifting just a few habits can make you unapologetic AF about needing time for YOU

You want to feel appreciated, supported, and actually have time to enjoy your life—not just power through it. Let me show you how to step out of guilt and into the life you really want.

You deserve to wake up excited for your life. Let’s get you there together.

📍 Find me here:
✨ Free Empower YOU Breathwork: Snag it here
✨ Boundary Mastery Course: Join Here
✨ Follow My Journey: Instagram

What if you could redefine what mom life looks like for you and your kids?

In the episode, we explore how to break free from survival patterns you created in childhood.

Learn how mom life can genuinely feel lighter, and more fulfilling when you learn how to shift your mindset and identity.

Here’s what you’ll learn:

✔️ How motherhood lies taught by society hold you back + how to rewrite them

✔️ Ways to heal from past traumas and reparent yourself so that you heal your inner child.

✔️ Letting go of people-pleasing and teaching your kids resilience + self-reliance

✔️ Practical steps to become the mom who teaches her kids to live a life they love by being the example of it.

Stop feeling overwhelmed and start living a life that teaches your kids what’s possible.

You deserve to thrive, not just survive.

How good are you willing to let your life get?

📍 Find me here:

✨ Free Empower YOU Breathwork: Snag it here

✨ Boundary Mastery Course: Join Here

✨ Follow My Journey: Instagram

Ever feel like you’re on a treadmill that won’t stop—a whirlwind of tasks, reminders, and that relentless to-do list? Like no matter how hard you try, there never seem to be enough hours in the day?

Let’s change that.

In this episode, I talk about creating boundaries and systems that shift the entire dynamic of your home.

Imagine freeing yourself from the endless cycle of exhaustion—where not only do you thrive, but your family learns independence too.

We’re diving into:

✔️ Why implementing systems is how to breaking free from the 98-hour workweek mom trap

✔️ How teaching your kids responsibility is a game-changer for their growth + your peace of mind

✔️ Simple yet effective methods to ensure you’re not carrying the mental load all on your own

✔️ The importance of prioritizing your needs so you can be the best version of yourself

If you’re tired of the endless cycle and ready to claim your time, this episode is your go-to guide for making it happen.

📍 Find me here:

✨ Free Empower YOU Breathwork: Snag it here

✨ Boundary Mastery Course: Join Here

✨ Follow My Journey: Instagram

Feeling like you're constantly running on fumes, juggling all the pieces of life, and somehow it's never enough? Waiting for someone to come rescue you from the chaos?

Let's flip the script.

In this episode, we're all about taking back your energy and making it your own again. It's time to quit feeling drained and start feeling empowered by fixing those energy leaks that sneak up on you.

We're chatting about:

✔️ Easy ways to reclaim your energy and stop feeling overwhelmed

✔️ How to set boundaries that keep your sanity intact without the guilt trip

✔️ The power of saying no when you need to, and how it can actually be freeing

✔️ Getting over that fear of disappointing others when you prioritize yourself

If you’re ready to take back control, redefine your boundaries, and finally feel empowered in your own life… this episode is your answer.

Catch more here:

Free Breathwork Audio: Breathwork Audio
Join the Collective: Mom Life Collective
Follow me on Instagram: Amanda Clark

✔️ You say no without guilt.
✔️ You stop over-explaining just to keep others comfortable.
✔️ You protect your peace—without apology.

Now, let’s be real… if you’ve been conditioned to manage other people’s feelings, your day probably looks more like this:

Saying yes when you really want to say no.
Avoiding hard conversations to keep the peace.
Shrinking yourself so others don’t feel uncomfortable.

But here’s the truth: If you keep sacrificing yourself just to keep others happy, the only person who loses is YOU.

In this episode, we’re diving into:
🔥 The 12 ways managing others’ emotions is keeping you stuck

Find me here:
✨ Empower YOU Breathwork: Access Here
✨ Boundary Mastery Course: Join Here
✨ Follow My Journey: Instagram

Tired of mom guilt running the show?

Wish you could trade the stress and self-sacrifice for confidence and calm—but feel stuck in the “perfect mom” loop?

You’re not broken. You’ve just been conditioned to believe your needs come last.

In this episode of @bravingthemountainpodcast, we’re flipping the script on guilt and showing you how to take your power back—without the shame.

We’re talking:
✔️ Why guilt means growth, not failure
✔️ How putting yourself first helps your kids
✔️ Real-life ways to chase your goals and love your people
✔️ How to say no without crumbling inside

Ready to stop feeling bad for taking care of you?

🎧 Hit play—this episode’s your permission slip to live unapologetically.

📍 Find me here:

✨ Free Empower YOU Breathwork: Snag it here

✨ Boundary Mastery Course: Join Here

✨ Follow My Journey: Instagram

Ever feel like life is coming at you fast—a never-ending cycle of messes, requests, and “Mom, can you…?” moments? Like you’re just trying to keep up, but no matter what, you’re always running on empty?

Let’s change that.

In this episode, we’re talking boundaries—for you and your kids—and how they can completely shift the energy in your home. Because when you set clear limits, life doesn’t just get easier… it gets better.

We’re diving into:
✔️ Why boundaries aren’t just for you—they teach your kids self-worth and respect
✔️ How saying no (without guilt) actually makes you a better mom
✔️ Simple ways to create more harmony so you’re not constantly feeling stretched too thin
✔️ How to ditch the guilt when you take time for yourself—because you matter too

If you’re tired of feeling like you have zero control over your time, energy, or peace… this episode is a must-listen.

📍 Find me here:
✨ Free Empower YOU Breathwork: Access Here
✨ Boundary Mastery Course: Join Here
✨ Follow My Journey: Instagram

Ever feel like you’re walking on eggshells, constantly shrinking yourself to keep others comfortable? Like no matter what you do, someone always has an opinion about how you should live your life?

It’s exhausting. And it stops now.

In this episode, we’re diving into:
✨ How to recognize when people are subtly (or not so subtly) trying to shrink you
✨ Why their opinions say way more about them than they do about you
✨ The power of setting boundaries and standing firm in who the hell you are
✨ How to break free from the old, dysfunctional patterns that keep you stuck

This one’s for you if you’re done letting small minds dictate how big you get to dream.

It’s time to take up space, own your voice, and live a life that feels damn good to you.

Hit play and let’s get into it. 🎧

📍 Find me here:
✨ Free Empower YOU Breathwork: Access Here
✨ Boundary Mastery Course: Join Here
✨ Follow My Journey: Instagram