4 Steps to Empower Yourself for the Holidays with Boundaries
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4 Steps to Empower Yourself for the Holidays with Boundaries
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What if this year, you didn't do it out of guilt?
You love your people. But if you're honest, the holidays feel more like emotional survival than joy.
The subtle pressure to say yes.
The text threads that feel like landmines.
The expectations you're "supposed" to meet — even when they make you feel invisible.
In this episode, we're talking about what no one teaches women:
How to protect your peace when family dynamics are messy, reactive, or just plain exhausting.
You'll learn:
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Why guilt shows up when you try to set a boundary — and how to stop letting it drive your decisions
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How to step out of the "good girl" role and into calm, grounded leadership
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What to say (and not say) when your boundary is met with guilt-tripping or passive-aggression
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How to create a plan that honors your energy — not just everyone else's expectations
You're not selfish for wanting peace.
You're not cold for needing rest.
And you're not the problem for wanting something different this year.
You're the pattern-breaker.
✨ Join me for the free workshop: How to Create a Holiday That Feels Good—Even with a Dysfunctional Family
Let's map out your guilt-free season together.
📍 Find me here:
✨ Free Empower YOU Breathwork: Snag it here
✨ Boundary Mastery Course: Join Here
✨ Follow My Journey: Instagram
JOIN HERE: https://breathworkcollective.myflodesk.com/holiday-you-desire