Ever feel like you’re running a 98-hour work week inside your own home—managing meals, laundry, appointments, and every last detail—while your partner just “helps out” here and there?

You’re not alone. For years, I believed I had to carry it all: kids’ schedules, housework, even my husband’s appointments. I thought that was just “mom life.” But it left me resentful, exhausted, and disconnected in my own marriage.

Here’s the truth: You don’t have to do it all. And asking for support isn’t asking too much.

In this episode, I’m breaking down:

✔️ The invisible contracts couples carry into marriage (and how they set us up for imbalance)
✔️ Why resentment builds when we don’t let our partners step up
✔️ How we now divide labor in our home so everyone—kids included—shares the load
✔️ The nervous-system side of asking for help (and why it feels so hard)
✔️ Practical steps you can take to create a home where support is the standard, not the exception

If you’ve ever felt like a roommate instead of a partner, this conversation will give you both hope and real-life strategies to change it.

📍 Find me here:
✨ Free Empower YOU Breathwork: Snag it here
✨ Boundary Mastery Course: Join Here
✨ Follow My Journey: Instagram

Have you ever felt like your marriage looked “fine” from the outside… but deep down, you were lonely, felt like you couldn’t fully be yourself in your home, and holding it together with a smile on your face?

That was me.

In this episode, I share the story of removing intimacy from my marriage—not as punishment, but as a boundary that changed everything.

From hunting trips that left me feeling invisible, to a separation that forced us both to look inward, and the decision that I was no longer available for the way things were—this is the real, messy truth about breaking patterns and finding your voice.

Here’s what you’ll hear:

✔️ Why “keeping the peace” cost me more than conflict ever would
✔️ The moment I stopped abandoning myself—and how it shifted my marriage
✔️ What removing intimacy taught me about my own worth (and why it made us closer)
✔️ Why boundaries aren’t easy—but they create ease on the other side
✔️ How your kids feel the ripple effects of the relationship you model (even when you think it’s “fine”)

Pretending everything is fine is like icing a cake that’s still gooey in the middle.

And if you’ve been ‘icing the cake’ in your relationship instead of facing what’s real—you are not alone. This conversation is for you.

📍 Find me here:
✨ Free Empower YOU Breathwork: Snag it here
✨ Boundary Mastery Course: Join Here
✨ Follow My Journey: Instagram

Were you raised to “be seen and not heard”? To shrink yourself, keep the peace + stuff emotion down so that you weren’t too much?

If so, it’s no wonder motherhood feels like a constant tug-of-war between honoring your kids’ voices and holding the boundaries you didn’t learn growing up.

In this episode, I’m sharing the real, messy, and freeing journey of raising kids who know their opinions matter—without losing yourself in the process.

You’ll walk away with:

✔️ How to raise kids who feel safe speaking up without confusing boundaries for “bad behavior”
✔️ Why breaking cycles of silence and self-abandonment starts with you
✔️ What to do when your child’s “big personality” activates you.
✔️ The power of repair (it’s never too late to shift how you parent)
✔️ How modeling boundaries teaches your kids confidence, safety, and leadership

If you’ve ever worried about “screwing up” your kids — this episode will remind you: You don’t have to be perfect. They need presence.