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In this powerful, honest conversation, three hosts come together to unpack the real magic behind growth, success, and becoming your future self—and it’s probably not what you think.

So many of us are focused on where we should be by now. We measure our lives against timelines, expectations, and other people’s highlight reels. But what if the real question isn’t “Am I ahead or behind?”—what if it’s “What is most beneficial for me right now?”

This episode is all about trusting the process, honoring the journey you’re in, and understanding that who you are becoming is shaped in the moments that feel uncomfortable, slow, or messy.

In this episode, we explore:

• Why we crave success—and how constantly measuring ourselves can actually disconnect us from growth
• Shifting from “Where should I be?” to “What’s most beneficial for me right now?”
• How trusting what you’re going through prepares and molds you for what’s meant for you
• Why the journey itself is required to become the version of you you’re working toward
• Redefining failure—and why it may not exist the way we’ve been taught
• The reminder you need to hear: you are right where you need to be
• How support systems can lead to unexpected opportunities—including lifelong friendships
• Creating community and learning how to intentionally build a support system
• Feeling all the feelings and “completing the circuit” instead of numbing or rushing through emotions
• Why emotions are not distractions—they’re part of the process
• Giving yourself permission to do life messy, imperfect, and one step at a time

Key Takeaways:

Growth doesn’t come from skipping steps—it comes from living them. Every season, challenge, pause, and pivot is shaping you into the person you’re becoming. When you stop fighting the process and start trusting it, everything begins to shift.

You don’t need to have it all figured out. You don’t need to be “there” yet.
You just need to stay present, supported, and willing to take the next step.

Listen If You’re:

• Feeling behind in life or questioning your progress
• Navigating a transition and unsure what version of yourself you’re becoming
• Craving deeper connection, support, or community
• Learning how to trust yourself and the journey you’re on
• Ready to stop rushing and start honoring your process

~ MaryBeth is on a mission to help women become fierce through messy action, baby steps, and cultivating confidence.
Instagram: https://www.instagram.com/thefierceframework/
TikTok: https://www.tiktok.com/@thefierceframework
YouTube (Podcast): https://www.youtube.com/@thefierceframework/videos
MaryBeth’s offerings: https://linkin.bio/thefierceframework

~ Mary Dibble is a proud wife, mom of three, and an award-winning Life Purpose and Goal Success Master Life Coach. She helps motivated moms break free from the conventional path and create a life of purpose, passion, and abundance.

Links: Website, Podcast- Spotify or Apple, YouTube, Instagram,

Thank you for listening.

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If you’ve ever felt guilty for slowing down, this episode will change the way you see rest forever. Shauna B dives into why rest isn’t lazy — it’s actually one of the most powerful productivity tools you have. Learn how to reframe your relationship with rest, recognize the seven types of rest your body and mind need, and discover simple ways to refuel without losing momentum.

You’ll hear a personal story about burnout and the “aha” moment that changed everything, plus practical ways to make rest part of your daily rhythm.

What You’ll Learn:

• How to shift your mindset from “rest is lazy” to “rest is life-giving”
• The difference between real rest and just recovering from exhaustion
• The seven types of rest you need beyond just sleep
• Practical micro-rest tools you can start using today
• Why you actually get more done when you rest intentionally

Key Quote:

“Rest isn’t a pause in your progress — it’s part of the process.”

Perfect for You If:
You’re a busy woman who’s tired of running on empty, juggling all the things, and ready to create space for calm, clarity, and joy without guilt.

rest is productive, how to rest better, self-care for women, burnout recovery, intentional rest, rest without guilt, productivity mindset, balance and boundaries, stress relief, personal growth podcast

Call to Action:
If this episode hit home, share it with a friend who needs the reminder that slowing down isn’t weakness — it’s wisdom. And join Shauna in the EmpowerHer Community to get the accountability, support, and encouragement to keep growing toward your best life.

Listen now and remember: When you rest, you rise differently.

Shauna B is a Life Reinvention and Empowerment Coach, Mom of 4, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message.

~Interested in your next steps and want to book a call with me to meet and greet click HERE.

~ Join or more information on EmpowerHer Community for support & accountability HERE

~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.

~Email me at shauna@igniteddecisions.com to share your take aways, topic ideas or stories.

Thank you for listening.

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Do you ever feel like your schedule is bursting at the seams, and you have no room to breathe? In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, we’re talking about how to create space in a jam-packed schedule without dropping all the important things you care about. Shauna B shares a personal story about reclaiming one simple hour and how that moment of space shifted her energy and perspective. You’ll learn practical tools to build micro-moments of peace, say no with confidence, and prioritize yourself without guilt. This conversation will leave you feeling lighter, inspired, and ready to carve out time for what really matters.

If you’ve ever wished for more balance, breathing room, and calm in the chaos, this episode will give you both the mindset and the steps to make it happen.

One Takeaway:

"Space isn’t something you find, it’s something you make—one decision at a time."

Journal Prompt:

Where in your schedule can you create even 10 minutes of breathing room this week, and what would you do with that space?

This season is your permission slip to slow down, reset, and rediscover your spark.

Connect with Shauna B

👉 Instagram: @IgnitedDecisions

👉 Website: www.igniteddecisions.com

👉 Join the EmpowerHer Community: Weekly support, motivation, and accountability to help you take action and create balance. Here

Thank you for listening.

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What if just two minutes in the morning could completely shift the way your day unfolds?

In this episode of Release Your Inner Power, we’re diving into the power of a simple morning check-in. No, you don’t need an hour-long routine or a perfect journal spread — just a few mindful minutes to pause, breathe, and set your intention before the chaos begins.

I share a personal story about how checking my phone first thing in the morning left me drained and reactive, and how a small change — turning inward before tuning out — made me feel grounded, calm, and in control.

You’ll learn:
✨ Why a morning check-in is the fastest way to reset your day and mood
✨ Simple questions and practices that take less than two minutes
✨ How busy women, moms, and professionals can create a routine that actually works
✨ The difference between reacting to your day and leading your day

This is your reminder that you don’t have to overhaul your life to feel better — sometimes the smallest shifts create the biggest results.

If you’ve been feeling overwhelmed, distracted, or stuck on autopilot, this episode will help you reclaim your mornings, reset your energy, and step into your day with clarity and confidence.

~~morning routine for busy women, morning self-care, mindfulness practices, daily check-in, intentional living, reset your day, quick self-care habits, morning motivation, morning routine moms, slowing down, start your day with intention, self-awareness practices

Links & Resources:

• Share this episode with a friend who needs a morning reset.
• Want more tools for slowing down and creating balance? Join me inside my EmpowerHer Community Membership.

Thank you for listening.

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Are you running on fumes? In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, we’re diving into something we often overlook but desperately need: rest.

We’ll talk about:
✨ Why sleep isn’t a luxury—it’s your secret weapon.
✨ How pausing during the day resets your mind and body.
✨ Practical ways to relearn rest without guilt.
✨ A personal story about what happens when we forget to rest (and how to turn it around).

Friend, rest is not laziness. Rest is power. It’s clarity. It’s the energy you’ve been craving. If you’ve been feeling burned out, overwhelmed, exhausted, or stuck on autopilot, this episode will show you how small shifts in how you rest can transform the way you feel and the way you show up in your life.

When you rest, you rise. And this week, you’re invited to rise with me.

Why you’ll love this episode:

• You’ll feel less guilty about slowing down.
• You’ll walk away with simple tools for better sleep and quick pause practices you can start today.
• You’ll remember that you’re not behind—you’re right on time.

Links & Next Steps

👉 Share this episode with a friend who’s been “running on empty.”
👉 Come hang out in the EmpowerHer Community for support and accountability.
👉 Want more tools to clear your mind and get things done? Grab my free audio training- Stop Overthinking.

Thank you for listening.

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If you’ve been feeling drained, short-tempered, or like you’re running on fumes, this episode is for you.

In this juicy panel conversation, Shauna B brings together two powerful women to talk about what happens when you’re running on empty. Together, they get honest about the signs of burnout most of us miss, the wake-up calls that forced them to slow down, and the small mindset shifts that helped them find their spark again.

This is the conversation every busy woman needs — real talk, raw moments, and plenty of inspiration to help you reset, recharge, and reconnect with yourself.

You’ll hear:
~ Real-life stories about burnout and healing
~ The subtle signs you’re running on empty (before it’s too late)
~ Why women ignore their own exhaustion — and how to change that
~ Practical ways to recharge your energy (even when life is busy)
~ How to give yourself permission to rest — without guilt

Whether you’re a working mom, an overachiever, or simply someone who gives her all to everyone else, this episode will remind you that you deserve the same care and attention you give to everyone else.

Key Takeaways:

• Burnout doesn’t always look like exhaustion — sometimes it looks like irritability, brain fog, or disconnection.
• You can refuel your energy in minutes with small, intentional pauses.
• Rest is not laziness — it’s how you regain clarity, motivation, and joy.
• You don’t have to wait for a breakdown to take a break.

Meet the ladies on the show:

~ MaryBeth is on a mission to help women become fierce through messy action, baby steps, and cultivating confidence. As a self-diagnosed AuDHDer, she has a passion for helping neurospicy entrepreneurs succeed, and uses her lived experience to offer solutions and alternatives to the standard advice that doesn’t always work for us. Her goal is to help women break out of the box society says they're supposed to fit into and start living a life that lights them up.

Instagram: https://www.instagram.com/thefierceframework/
TikTok: https://www.tiktok.com/@thefierceframework
YouTube (Podcast): https://www.youtube.com/@thefierceframework/videos
MaryBeth’s offerings: https://linkin.bio/thefierceframework

~ Mary Dibble is a proud wife, mom of three, and an award-winning Life Purpose and Goal Success Master Life Coach. Named 2024 Best Parent Coach by Life Coach Code, she helps motivated moms break free from the conventional path and create a life of purpose, passion, and abundance. Having overcome addiction, abuse, and self-doubt, Mary uses her personal journey and proven strategies to empower moms to step into their full potential. As the host of Radiant Mom Rising podcast she’s on a mission to help moms thrive in both life and business.

Links: Website, Podcast- Spotify or Apple, YouTube, Instagram, Facebook

~ Shauna B is a Life Reinvention and Empowerment Coach, for burnout prevention and overthinking intervention, Mom of 3, Podcast Host and Adventure Seeker.

~ Information on EmpowerHer Community HERE
~Head on ov

Thank you for listening.

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Are you feeling exhausted, drained, or like you’ve got nothing left to give? In this episode of Release Your Inner Power, Shauna B dives into the real-life signs that you’re running on empty—and what you can do to refuel fast.

From brain fog and irritability to feeling disconnected from yourself, it’s easy to ignore the red flags until your body (and emotions) force you to stop. Shauna shares a personal story of hitting her breaking point, plus simple and powerful ways you can reset your energy without needing a vacation or hours of free time.

You’ll learn:

• The most common signs of burnout and exhaustion
• Why your mind and body send early warning signals
• Quick, practical self-care practices to boost your energy fast
• How to set boundaries and say no without guilt
• Simple ways to reconnect with joy and feel like yourself again

If you’ve been feeling stressed, overwhelmed, or stuck on autopilot, this conversation will help you slow down, check in, and refuel so you can show up with more clarity, energy, and excitement for what’s next.

Resources & Links:

• Follow Shauna on Instagram
• Join the EmpowerHer Community: Here
• Free Audio Guide: 4 Steps to Clear Your Mind and Get Things Done → 4 Steps

Thank you for listening.

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Do you ever feel like no matter how much you do, it never feels like enough? In this first episode of Season Three, Shauna B dives deep into The Art of Doing Less — and why slowing down is the secret to becoming more productive, focused, and fulfilled.

Shauna shares a personal story about burnout, the moment she realized “more” wasn’t better, and how choosing less helped her feel lighter, calmer, and more effective.

This season is all about slowing down, tuning in, and learning how to live aligned — not overwhelmed.

💡 In This Episode, You’ll Learn

• Why doing less can actually make you more productive
• How to identify what truly matters (and let go of the rest)
• The mindset shift from “busy” to “balanced”
• Simple daily tools to create more peace and focus
• How slowing down improves clarity, confidence, and creativity

Key Takeaways

1. Doing less doesn’t mean being lazy — it means being intentional.
2. Protect your energy, not your to-do list.
3. Slowing down helps you make better decisions and enjoy the process.
4. You don’t need to earn rest — you need to embrace it.

Shauna Says

This Season on Release Your Inner Power

Get ready to explore:

• Signs you’re running on empty (and how to refuel fast)
• Why rest is productive
• How to say “no” without guilt
• Creating space in a jam-packed schedule
• Morning check-ins that shift your mood in minutes

This season is your permission slip to slow down, reset, and rediscover your spark.

Connect with Shauna B

👉 Instagram: @IgnitedDecisions

👉 Website: www.igniteddecisions.com

👉 Join the EmpowerHer Community: Weekly support, motivation, and accountability to help you take action and create balance. Here

Thank you for listening.