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In this powerful, honest conversation, three hosts come together to unpack the real magic behind growth, success, and becoming your future self—and it’s probably not what you think.

So many of us are focused on where we should be by now. We measure our lives against timelines, expectations, and other people’s highlight reels. But what if the real question isn’t “Am I ahead or behind?”—what if it’s “What is most beneficial for me right now?”

This episode is all about trusting the process, honoring the journey you’re in, and understanding that who you are becoming is shaped in the moments that feel uncomfortable, slow, or messy.

In this episode, we explore:

• Why we crave success—and how constantly measuring ourselves can actually disconnect us from growth
• Shifting from “Where should I be?” to “What’s most beneficial for me right now?”
• How trusting what you’re going through prepares and molds you for what’s meant for you
• Why the journey itself is required to become the version of you you’re working toward
• Redefining failure—and why it may not exist the way we’ve been taught
• The reminder you need to hear: you are right where you need to be
• How support systems can lead to unexpected opportunities—including lifelong friendships
• Creating community and learning how to intentionally build a support system
• Feeling all the feelings and “completing the circuit” instead of numbing or rushing through emotions
• Why emotions are not distractions—they’re part of the process
• Giving yourself permission to do life messy, imperfect, and one step at a time

Key Takeaways:

Growth doesn’t come from skipping steps—it comes from living them. Every season, challenge, pause, and pivot is shaping you into the person you’re becoming. When you stop fighting the process and start trusting it, everything begins to shift.

You don’t need to have it all figured out. You don’t need to be “there” yet.
You just need to stay present, supported, and willing to take the next step.

Listen If You’re:

• Feeling behind in life or questioning your progress
• Navigating a transition and unsure what version of yourself you’re becoming
• Craving deeper connection, support, or community
• Learning how to trust yourself and the journey you’re on
• Ready to stop rushing and start honoring your process

~ MaryBeth is on a mission to help women become fierce through messy action, baby steps, and cultivating confidence.
Instagram: https://www.instagram.com/thefierceframework/
TikTok: https://www.tiktok.com/@thefierceframework
YouTube (Podcast): https://www.youtube.com/@thefierceframework/videos
MaryBeth’s offerings: https://linkin.bio/thefierceframework

~ Mary Dibble is a proud wife, mom of three, and an award-winning Life Purpose and Goal Success Master Life Coach. She helps motivated moms break free from the conventional path and create a life of purpose, passion, and abundance.

Links: Website, Podcast- Spotify or Apple, YouTube, Instagram,

Thank you for listening.

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If you’ve ever felt guilty for slowing down, this episode will change the way you see rest forever. Shauna B dives into why rest isn’t lazy — it’s actually one of the most powerful productivity tools you have. Learn how to reframe your relationship with rest, recognize the seven types of rest your body and mind need, and discover simple ways to refuel without losing momentum.

You’ll hear a personal story about burnout and the “aha” moment that changed everything, plus practical ways to make rest part of your daily rhythm.

What You’ll Learn:

• How to shift your mindset from “rest is lazy” to “rest is life-giving”
• The difference between real rest and just recovering from exhaustion
• The seven types of rest you need beyond just sleep
• Practical micro-rest tools you can start using today
• Why you actually get more done when you rest intentionally

Key Quote:

“Rest isn’t a pause in your progress — it’s part of the process.”

Perfect for You If:
You’re a busy woman who’s tired of running on empty, juggling all the things, and ready to create space for calm, clarity, and joy without guilt.

rest is productive, how to rest better, self-care for women, burnout recovery, intentional rest, rest without guilt, productivity mindset, balance and boundaries, stress relief, personal growth podcast

Call to Action:
If this episode hit home, share it with a friend who needs the reminder that slowing down isn’t weakness — it’s wisdom. And join Shauna in the EmpowerHer Community to get the accountability, support, and encouragement to keep growing toward your best life.

Listen now and remember: When you rest, you rise differently.

Shauna B is a Life Reinvention and Empowerment Coach, Mom of 4, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message.

~Interested in your next steps and want to book a call with me to meet and greet click HERE.

~ Join or more information on EmpowerHer Community for support & accountability HERE

~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.

~Email me at shauna@igniteddecisions.com to share your take aways, topic ideas or stories.

Thank you for listening.

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Do you ever feel like your schedule is bursting at the seams, and you have no room to breathe? In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, we’re talking about how to create space in a jam-packed schedule without dropping all the important things you care about. Shauna B shares a personal story about reclaiming one simple hour and how that moment of space shifted her energy and perspective. You’ll learn practical tools to build micro-moments of peace, say no with confidence, and prioritize yourself without guilt. This conversation will leave you feeling lighter, inspired, and ready to carve out time for what really matters.

If you’ve ever wished for more balance, breathing room, and calm in the chaos, this episode will give you both the mindset and the steps to make it happen.

One Takeaway:

"Space isn’t something you find, it’s something you make—one decision at a time."

Journal Prompt:

Where in your schedule can you create even 10 minutes of breathing room this week, and what would you do with that space?

This season is your permission slip to slow down, reset, and rediscover your spark.

Connect with Shauna B

👉 Instagram: @IgnitedDecisions

👉 Website: www.igniteddecisions.com

👉 Join the EmpowerHer Community: Weekly support, motivation, and accountability to help you take action and create balance. Here

Thank you for listening.