S3 Ep126 Why Rest Is Productive and How To Reframe It

Send us a text

If you’ve ever felt guilty for slowing down, this episode will change the way you see rest forever. Shauna B dives into why rest isn’t lazy — it’s actually one of the most powerful productivity tools you have. Learn how to reframe your relationship with rest, recognize the seven types of rest your body and mind need, and discover simple ways to refuel without losing momentum.

You’ll hear a personal story about burnout and the “aha” moment that changed everything, plus practical ways to make rest part of your daily rhythm.

What You’ll Learn:

• How to shift your mindset from “rest is lazy” to “rest is life-giving”
• The difference between real rest and just recovering from exhaustion
• The seven types of rest you need beyond just sleep
• Practical micro-rest tools you can start using today
• Why you actually get more done when you rest intentionally

Key Quote:

“Rest isn’t a pause in your progress — it’s part of the process.”

Perfect for You If:
You’re a busy woman who’s tired of running on empty, juggling all the things, and ready to create space for calm, clarity, and joy without guilt.

rest is productive, how to rest better, self-care for women, burnout recovery, intentional rest, rest without guilt, productivity mindset, balance and boundaries, stress relief, personal growth podcast

Call to Action:
If this episode hit home, share it with a friend who needs the reminder that slowing down isn’t weakness — it’s wisdom. And join Shauna in the EmpowerHer Community to get the accountability, support, and encouragement to keep growing toward your best life.

Listen now and remember: When you rest, you rise differently.

Shauna B is a Life Reinvention and Empowerment Coach, Mom of 4, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message.

~Interested in your next steps and want to book a call with me to meet and greet click HERE.

~ Join or more information on EmpowerHer Community for support & accountability HERE

~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.

~Email me at [e-mail] to share your take aways, topic ideas or stories.

Thank you for listening.