In this episode, we’re serving up the real talk—unfiltered and unglamorous. From the rise (and crash) of fad diets to the truth behind “Ozempic face,” we dive into what’s really happening behind those before-and-after photos. I’ll share my own marathon training highs and lows, and the not-so-glam side of being the boss in healthcare. If you’ve ever chased performance, perfection, or a quick fix—this one’s for you.

Grab your tea (or electrolytes)—let’s go beyond the white coat.

In this heartfelt episode, Megan and Charia sit down with Cincinnati fitness and Pilates icon, Lucy Burke, for an inspiring conversation about infertility, resilience, and the transformative power of self-care. Lucy shares her deeply personal journey of navigating family challenges while staying positive and committed to self-improvement.

Please excuse the audio quality—this episode experienced a few technical hiccups, but the message is powerful and worth the listen.

Join Charia and Megan as they dive into some of their biggest pet peeves in the health and aesthetics space — from the myth that HRT is a weight loss solution to the wild (and slightly traumatic) way hyenas give birth. 🤯

This episode is packed with real talk:
💉 The truth about hormone optimization
🧴 What actually makes a good skincare routine
💊 Trends vs. facts in aesthetics and functional medicine
✨ Plus, a product review you won't want to miss!

Whether you’re a wellness junkie or just hormone-curious, we’re here to help you cut through the noise — and laugh a little along the way.

In this episode of Beyond the White Coat, Charia & Megan dive into the power of consistency—why being consistently good with your daily habits beats being occasionally great. They break down simple, sustainable practices that anyone can apply to improve their health, mindset, and overall well-being.

It’s all about the long game, and small, daily wins add up! Tune in for practical tips, real-life examples, and of course, plenty of laughs along the way.

🎧 Listen now & start building habits that last! #BeyondTheWhiteCoat #ConsistencyWins #DailyHabits

In this episode of Beyond the White Coat, Megan & Charia dive into the science of sleep—why it’s essential, what happens when you don’t get enough, and how it impacts everything from hormones to metabolism and mental health. We’re breaking down the top sleep habits, tips, and tricks to help you get the best rest possible, plus exploring sleep peptides and supplements that actually work.

Of course, it wouldn’t be a Beyond the White Coat episode without plenty of banter and life updates, so get cozy and tune in for a fun yet informative conversation on all things sleep!

🎧 Listen now & wake up refreshed! #SleepBetter #BeyondTheWhiteCoat #PeptideTherapy

Would you like a shorter version for social media promos? 😊

Welcome to the very first episode of Beyond the White Coat, where we take you behind the scenes of medicine, aesthetics, and wellness—without the white coat.

In this episode, get to know your hosts: Charia Mam, Nurse Practitioner and Owner of HUE Aesthetics, and Megan Del Corral, Nurse Practitioner and Owner of Vidal Medical. Together, they’re redefining patient care, blending science with artistry, and bringing a fresh perspective to health, beauty, and longevity.

Join us as we dive into our backgrounds, our passions, and what you can expect from Beyond the White Coat. Whether you're a healthcare professional, beauty enthusiast, or just someone looking to optimize your well-being, this podcast is for you.

Hit play and let’s get started! 🎙✨