🎙️ Beyond the White Coat – Episode 16: Balancing Big Careers, Big Lives, and Self-Care with Erin Lageman

In this inspiring episode, Charia (@injectorchacha_np) and Megan (@megan_delcorral) sit down with Erin Lageman (@emlage82), HR Director for the Cincinnati Reds, to talk about what it’s really like being a woman in a high-powered leadership role.

From breaking barriers in male-dominated industries to making intentional time for family, friends, and self-care, Erin shares her personal journey, lessons learned, and the strategies that help her navigate the demands of both career and life.

You’ll hear about:

• Thriving as a woman in leadership in a high-profile organization
• Balancing work, family, and personal wellness without burning out
• The importance of mentorship and building a strong support network
• Why self-care isn’t selfish—and how to make it non-negotiable
• Real-world tips for managing high-pressure schedules with grace

Whether you’re climbing the corporate ladder, running your own business, or just trying to find more balance in your daily life, this conversation will leave you motivated and equipped with actionable advice.

✨ Connect with us:

• Charia Mam: @injectorchacha_np
• Megan Del Corral: @megan_delcorral
• Erin Lageman: @emlage82

🎧 Listen now and join the conversation Beyond the White Coat.