In this empowering episode, we delve into the transformative journey of self-trust. Join us as we uncover the nuances of recognizing, building, and identifying this foundational aspect of personal growth and fulfillment. From candid discussions on overcoming self-doubt to practical strategies for cultivating inner confidence, our conversation offers insights and inspiration for anyone seeking to harness the power of self-trust in their own lives. Tune in as we embark on a journey of self-discovery and empowerment, together.

Join Kristen and her partner Steve as they candidly share their personal divorce journeys and distill their top ten insights and learnings. From navigating co-parenting to rediscovering self-worth, their shared experiences offer relatable wisdom for anyone facing the end of a marriage. Tune in for an honest and empathetic conversation that promises to resonate with listeners, providing comfort and guidance through the ups and downs of separation, divorce and beyond.

In this episode, Kristen and Leslie sit down with Kristi Howard Shultz, MSW to unravel the complexities of communication in today's world. They explore how embracing diverse perspectives and constructive dialogue can bridge divides, whether it's in relationships, politics, or everyday interactions. From dissecting the impact of traditional gender roles on communication to sharing anecdotes about navigating disagreements with loved ones, this conversation offers practical insights and relatable stories for anyone seeking to foster understanding and connection in their own lives. Join us as we navigate the twists and turns of conversation with empathy and curiosity.

This week, Kristen and Leslie are joined by Julia Nilsen, CDC, as they delve into the intricate balance of love and practicality in marriage. Julia shares her personal journey, revealing her newfound mission to empower young women to safeguard themselves as they enter matrimony. Together, they explore proactive measures couples can take to protect their interests before exchanging vows, from prenuptial agreements to comprehensive financial planning.

But what if the fairytale takes an unexpected turn? The episode illuminates the pivotal role of divorce coaches, offering listeners invaluable insights into navigating the emotional and logistical complexities of divorce with grace and guidance. Join us as we uncover strategies to navigate the complexities of marriage with foresight and resilience, ensuring that love remains a source of strength in every chapter of life.

If you are interested in learning more about divorce coaching, please reach out to Kristen@beyondthebreakup.co.

Due to overwhelming popularity of the first episode, Kristen and Leslie return to explore the intricacies of Retroactive Jealousy once more. Our co-hosts delve deeply into the emotional complexities of being caught in the grip of RJ and offer invaluable insights on supporting your partner through this challenging experience. From navigating intrusive thoughts to cultivating trust and empathy in relationships, join us for a candid and enlightening conversation on overcoming retroactive jealousy and nurturing healthier connections. Tune in for practical tips, heartfelt anecdotes, and empowering insights to guide you towards emotional liberation and fulfillment.

In this episode, Kristen and Leslie discuss therapy, sharing their personal journeys and insights. They debunk common myths and misconceptions about therapy, emphasizing its role as a safe space for healing and growth. From finding the right therapist to navigating the therapeutic process, they offer practical tips and relatable anecdotes. Tune in for a candid conversation that demystifies therapy and highlights its transformative potential in everyday life.

Join us in this episode of Beyond What Hurts Us as we explore Attention Deficit Disorder (ADD) from a fresh perspective. Kristen and Leslie challenge the stereotypes and in an attempt to foster a deeper understanding of ADD, they discuss the impact on the brain, behavior, and beyond. Whether you're personally affected by ADD or simply curious to learn more, this episode promises to offer a relatable and informative journey into the world of ADD.

*Please note, Kristen and Leslie share their own experiences with ADD. They are not medical doctors and cannot diagnose you with ADD. Please seek out the advice of your medical provider if you believe you have symptoms of ADD and need additional support.

Join us in this episode of Beyond What Hurts Us as Kristen and Leslie delve into the nuanced differences between compartmentalization and disassociation, two coping mechanisms often misunderstood. Through personal anecdotes and insightful discussions, we explore how these mental processes manifest in our lives and the impact they have on our well-being. Tune in for a candid exploration of the mind and strategies for navigating complex emotions.