79: Grow Up, Love Better | Emotional Healing for Better Relationships

This week on Beyond What Hurts Us, Kristen and Leslie dive into the complexities of relationships, exploring themes of abandonment, emotional literacy, and the art of mindful loving. From discussing the power of movement and embracing our "wild woman" to unpacking the five A's of healthy relationships—attention, affection, acceptance, appreciation, and allowing—we reflect on what it means to truly show up for ourselves and others.

We share personal stories, insights from books like The Women Who Run With Wolves and How to Be an Adult in Relationships, and practical tips for navigating abandonment wounds and fostering connection. Join us as we lean into curiosity, embrace vulnerability, and begin to redefine how we engage in relationships with a deeper sense of awareness and intention.