There are some cravings that are actually HELPFUL to act on because they are signaling a true nutritional need. In today's podcast, you will learn…

- The difference between a true craving and an urge to binge

- What the research says about human’s nutritional wisdom

- How to listen to the whisper cravings

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!

https://www.theconfidenteater.org/urge-podcast

For more tips to rewire your brain around food & stop binge eating for good:

💚Instagram: https://www.instagram.com/theconfidenteater_/

💚Youtube: https://www.youtube.com/@amberabila

💚Facebook: https://www.facebook.com/amber.abila.77/

💚Free Facebook Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP

Do you feel like you walk away from every meal bloated, stuffed and heavy?

You’re frustrated because you know overeating is not serving you, but you keep going past your fullness signal.

Today I’m covering the top 4 reasons why this happens and what you can do to stop overeating.

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!

https://www.theconfidenteater.org/urge-podcast

For more tips to rewire your brain around food & stop binge eating for good:

💚Instagram: https://www.instagram.com/theconfidenteater_/

💚Youtube: https://www.youtube.com/@amberabila

💚Facebook: https://www.facebook.com/amber.abila.77/

💚Free Facebook Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP

What do you do when you’re already past the point of trying to stop the urge?

When you’ve tried all your strategies and you’re still going to eat it.

Sometimes the most powerful shift doesn’t come from stopping the binge.

It comes from changing the experience of it.

You will learn..

- What to do when you’ve already decided to binge

- How to turn a binge into awareness instead of shame

- Why slowing down changes what your brain learns

- How to remove urgency and eat without guilt

- How conscious bingeing weakens urges over time

📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!

https://www.theconfidenteater.org/podcast-worksheet-bundle

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!

https://www.theconfidenteater.org/urge-podcast

For more tips to rewire your brain around food & stop binge eating for good:

💚Instagram: https://www.instagram.com/theconfidenteater_/

💚Youtube: https://www.youtube.com/@amberabila

💚Facebook: https://www.facebook.com/amber.abila.77/

💚Free Facebook Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP

Big life changes can shake your identity, your confidence, and your sense of direction.

Whether you’re going through a divorce, navigating a breakup, grieving a loss, or simply feeling like your life has cracked open in a way you didn’t expect — this episode is for you.

Today, I’m joined by divorce and relationship coach Julie Danielson, creator of the Get Over Your Divorce Collective and host of the highly rated Get Over Divorce podcast.

We cover…

- Why time alone doesn’t heal emotional wounds

- How numbing with food, alcohol, or busyness prolongs grief

- Why self-trust is the foundation of real healing

- How to reconnect with what you want after a breakup or loss

- Why a “revenge body” won’t fix heartbreak, but raising your standards will

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!

https://www.theconfidenteater.org/urge-podcast

For more tips to rewire your brain around food & stop binge eating for good:

💚Instagram: https://www.instagram.com/theconfidenteater_/

💚Youtube: https://www.youtube.com/@amberabila

💚Facebook: https://www.facebook.com/amber.abila.77/

💚Free Facebook Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP

Have you ever thought of using chatGPT to help you stop binge eating?

Today, I’m giving you my honest review as a binge eating coach on the 9 tips I got from chatgpt and telling you what the research backs up and which ones are just generic suggestions that don’t actually work in reality.

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!

https://www.theconfidenteater.org/urge-podcast

For more tips to rewire your brain around food & stop binge eating for good:

💚Instagram: https://www.instagram.com/theconfidenteater_/

💚Youtube: https://www.youtube.com/@amberabila

💚Facebook: https://www.facebook.com/amber.abila.77/

💚Free Facebook Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP

You feel like you want to give up. You think “who cares if I binge?”

There’s a sense of purposelessness around your goals.

You’re done trying.

In today’s episode, I’ll teach you…

- Why you stopped caring about your weight & health

- Why forcing motivation NEVER works here

- Exactly what to do instead to get back on track after a long period of binge eating

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!

https://www.theconfidenteater.org/urge-podcast

For more tips to rewire your brain around food & stop binge eating for good:

💚Instagram: https://www.instagram.com/theconfidenteater_/

💚Youtube: https://www.youtube.com/@amberabila

💚Facebook: https://www.facebook.com/amber.abila.77/

💚Free Facebook Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP

Today is a special episode with my client Ashley on how she went from binge eating 3x/week down to 0.

Ashley is a busy mom of 2 as a full time nurse and student. She tried everything. Weight Watchers. Macros. Meal plans. Calorie tracking. She lost weight, gained it back, and felt more confused and exhausted every time.

But after The Confident Eater Program, Ashley went from buying 6 bags of chips a week for her family to just 3. Pizza now lasts her 2 meals. Doritos don’t even taste good to her anymore.

In this episode, you’ll hear…

- Why calorie and macro tracking didn’t work long term

- How overeating became Ashley’s way of resting and coping

- The 1 tool that helped her stop emotional eating

- How healing her relationship with food improved her digestion and IBS symptoms

- How much money the program has saved her

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!

https://www.theconfidenteater.org/urge-podcast

For more tips to rewire your brain around food & stop binge eating for good:

💚Instagram: https://www.instagram.com/theconfidenteater_/

💚Youtube: https://www.youtube.com/@amberabila

💚Facebook: https://www.facebook.com/amber.abila.77/

💚Free Facebook Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP

If you’ve ever felt like eating better, exercising, or being healthy has become your whole personality… this episode is for you.

You CAN be healthy without it becoming disordered eating.

I cover…

-Why you feel obsessed with food & exercise

- How to tell when “being healthy” has quietly turned into obsession

- Is tracking calories disordered?

- Why trusting yourself feels impossible if you’ve struggled with binge eating

💪Free 5 Day Stop Binge Eating Challenge- Join HERE!

https://theconfidenteater.org/training

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!

https://www.theconfidenteater.org/urge-podcast

For more tips to rewire your brain around food & stop binge eating for good:

💚Instagram: https://www.instagram.com/theconfidenteater_/

💚Youtube: https://www.youtube.com/@amberabila

💚Facebook: https://www.facebook.com/amber.abila.77/

💚Free Facebook Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP